Yoga for Beginners

The Easy Guide to Yoga Practice, Improve Your Spirit and Health Benefits, Calm Your Mind and Yoga Poses for Flexibility, Strength and Relaxation.

By: Paige Hyde

Narrated by: Aaron Miller

Length: 3 hrs and 25 mins

Publisher's summary

Beginner in yoga? This audiobook is a comprehensive guide that seeks to answer all your questions about yoga, including everything you need to know before doing your first yoga class.

By the time you finish listening to this book, you will learn about yoga, how to determine if yoga is right for you, what you need to wear, what equipment you need, how often to do it, and which style to choose for your first course.

Luckily, the beginners are very receptive to yoga, and they love to practice with the experts. Yoga classes for beginners does not have to be like infant classes. You can help your students adapt and improve through practice. That's right! In the program of your yoga session at home, you will encounter a lot of laughter, play, and freedom!

Do you need inspiration to conduct your first yoga class at home? To help you, I'm sharing dozens of ideas for easy-to-practice yoga postures today.

©2019 Paige Hyde (P)2019 Paige Hyde

lots of good information!

I have been really interested in learning about yoga and really can't afford to take classes, this is such a great alternative. The audio book was informative and helpful and felt like I was being taught by a friend. It was an easy listen and had tons of great information. The poses are illustrated, but I would have love to see some full color photos of the poses actually being executed.

Great For All Skill Levels!

After listening this audio book I realized that there is so much more to yoga than meets the eye. I learned a lot about the history of yoga and the different types that there are. This gave me an all new appreciation for yoga and I enjoy doing it even more now that I have an understanding of the history.

Great Me Time Exercise

I got this audio book FREE for review in exchange for my honest feedback. Most thinking Yoga is just stretching and trying to get your bod into positions that they haven't been able to get into since birth. However Yoga- Beginners is so much more than that. Yes it teaches you the techniques and form you using while doing yoga. However this audio book provides you with a more in depth,and detailed history of Yoga, and why people use Yoga. Yoga can be used in correlation with meditation and finding peace with oneself. Yoga is great for the body AND MIND, and this is a step by step guide to hep you achieve the most out of your session. I am overweight, but i have been able to attempt several of these exercises. It's a great "me time" for us mothers looking to just relax.

Five Stars Review

Great for beginners, and for those (like me) who haven't done yoga for a while and need to easy back into it. I've tried several other yoga audio book, but I keep coming back to this one because it's relaxing, easy to follow, and the poses are effective but don't hurt my back or neck.

Useful guide for the beginner's.

This is a very useful guide for the beginner's.This audio book includes visual pics that you'll guide you and help you learn those specific poses that you want to learn really fast.I hope you must find this audio book useful.

I just did the first 30 minutes and I loved it.

I just did the first 30 minutes and I loved it. The instructions were clear and this one took time with each pose so I felt like I could really do it correctly before moving onto another pose. I ended up feeling really stretched out and calm.

What a great audio book!

What a great audio book to learn yoga poses and how to stretch properly. If you are looking to start yoga or even already experienced, a audio book like this can help you out no matter your yoga skills. Try this audio book today and you won't be upset.

Perfect for Us!

Very easy pace for beginners. Yoga isn't about twisting into crazy shapes, it is about connecting your mind, breath and body. I am recovering from an injury and I was able to follow this practice without pain. I was well pleased.

Great Me Time Exercise

I got this audio book FREE for review in exchange for my honest feedback. Most thinking Yoga is just stretching and trying to get your bod into positions that they haven't been able to get into since birth. However Yoga- Beginners is so much more than that. Yes it teaches you the techniques and form you using while doing yoga. However this audio book provides you with a more in depth,and detailed history of Yoga, and why people use Yoga. Yoga can be used in correlation with meditation and finding peace with oneself.

This guide was useful and elucidating

From this guide you will get familiar with the fundamentals of yoga, different yoga asans, breathing exercises, meditation and valuable tips to start yoga. It additionally offers successions that are fit to beginners. As a newcomer to yoga I found that this guide was useful and elucidating.