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Yoga Nidra für Anfänger [Yoga Nidra for Beginners]
- 5 geführte Yoga Nidra Meditationen zur Tiefenentspannung, zum Stressabbau und für innere Ruhe [5 Guided Yoga Nidra Meditations for Deep Relaxation, Stress Relief, and Inner Peace]
- Narrated by: Ilona Lindenbauer
- Length: 3 hrs and 3 mins
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Yoga Nidra für Anfänger [Yoga Nidra for Beginners]
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Publisher's summary
Möchtest du tiefe, erholsame und heilende Zustände innerer Ruhe und Entspannung erreichen—auch wenn es Ihnen normalerweise schwerfällt, "deinen Geist zur Ruhe zu bringen"? Möchtest du in einen tiefen und erholsamen Schlaf fallen—auch wenn du unter Angstzuständen oder Schlaflosigkeit leidest? Dann lies weiter.
Yoga Nidra ist eine äußerst wirkungsvolle Meditationstechnik und eine der einfachsten Entspannungsmethoden, die man entwickeln und beibehalten kann. Während du bequem auf dem Rücken liegst, führt dich diese systematische Meditation durch die Pancha Maya Kosha (die fünf Schichten des Selbst), reduziert deinen Stress, erhöht den Dopaminspiegel und lässt dich danach erholt fühlen.
In diesem Hörbuch wirst du:
- 5 verschiedene Yoga Nidra Meditationen entdecken, die dir helfen, tiefe Entspannung zu erfahren und Stress um 42% zu reduzieren
- Tiefe, heilende Entspannungszustände erleben
- Zugang zu einem transformierenden Geisteszustand, der dir das Gefühl gibt, "wiedergeboren" zu sein•Ein Gefühl von innerem Frieden und Ruhe kultivieren, um in einen wohltuenden Schlaf zu fallen•Das Geheimnis des yogischen Schlafs enthüllen
- Dich von Ihren tiefsten Ängsten befreien und stattdessen inneren Frieden und Harmonie finden
- Zwischen 5 verschiedenen Yoga Nidra Meditationslängen und Themen wählen, je nach deinen persönlichen Bedürfnissen Selbst wenn du noch nie Yoga oder Meditation ausprobiert hast, ist Yoga Nidra eine der einfachsten und effektivsten
Entspannungsmethoden, die man praktizieren kann. Laut dem "National Center for Biotechnology Information" haben Studien wissenschaftlich bewiesen, dass 30 Minuten Yoga Nidra einem 2-stündigen Tiefschlaf entsprechen und als Pause während des Tages oder vor dem Schlafengehen unglaublich effektiv sind. Wenn du also tiefe Entspannung und inneren Frieden erleben willst, dann scroll nach oben und klick auf "Kaufen".
Please note: This audiobook is in German.
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 205
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Performance5 out of 5 stars 196
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Story4.5 out of 5 stars 196
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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Girl, Stop Apologizing (Audible Exclusive Edition)
- A Shame-Free Plan for Embracing and Achieving Your Goals
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 8 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 20,575
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Performance4.5 out of 5 stars 17,737
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Story4.5 out of 5 stars 17,610
Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
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1 out of 5 stars
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girl, listen.
- By Johanna on 03-08-19
By: Rachel Hollis
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 4,329
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Performance5 out of 5 stars 3,578
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Story5 out of 5 stars 3,558
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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5 out of 5 stars
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listen.. .then listen again
- By Casiano on 12-22-16
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The Pursuit of God
- By: A. W. Tozer
- Narrated by: Mark Moseley
- Length: 3 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 2,937
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Performance4.5 out of 5 stars 2,451
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Story4.5 out of 5 stars 2,430
During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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5 out of 5 stars
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A Mature Theology
- By Douglas on 04-18-13
By: A. W. Tozer
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Letter to the American Church
- By: Eric Metaxas
- Narrated by: Eric Metaxas
- Length: 5 hrs and 32 mins
- Unabridged
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Overall5 out of 5 stars 1,132
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Performance4.5 out of 5 stars 1,035
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Story5 out of 5 stars 1,031
Turning the other cheek does not mean standing by while the enemies of God dismantle Christian civilization and brainwash our children. Decrying the cowardice that masquerades as meekness, Eric Metaxas summons the Church to battle. An attenuated and unbiblical “faith” based on what Bonhoeffer called “cheap grace” has sapped the spiritual vitality of millions of Americans. Paying lip service to an insipid “evangelism,” they shrink from combating the evils of our time. Metaxas refutes the pernicious lie that fighting evil politicizes Christianity.
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4 out of 5 stars
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Buy a physical copy of this book
- By Kaitlin Kalkwarf on 10-05-22
By: Eric Metaxas
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Overall4.5 out of 5 stars 6,848
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Performance5 out of 5 stars 5,720
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Story4.5 out of 5 stars 5,670
Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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3 out of 5 stars
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Not a huge fan
- By Pamela H on 09-30-19
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Self Care by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 21 mins
- Original Recording
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Overall4.5 out of 5 stars 2,613
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Performance4.5 out of 5 stars 2,225
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Story4.5 out of 5 stars 2,210
Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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5 out of 5 stars
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A new favorite!
- By Shauna on 03-25-22
By: Valerie Tejeda
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 2,156
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Performance4.5 out of 5 stars 1,835
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Story4.5 out of 5 stars 1,815
This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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5 out of 5 stars
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- By: Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
- Original Recording
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Overall4.5 out of 5 stars 450
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Performance4.5 out of 5 stars 392
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Story4.5 out of 5 stars 389
Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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3 out of 5 stars
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Thin
- By A Stewart on 10-19-22
By: Brian Cox
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Journeys Out of the Body
- By: Robert Monroe
- Narrated by: Kevin Pierce
- Length: 10 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 1,373
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Performance4.5 out of 5 stars 1,169
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Story4.5 out of 5 stars 1,165
With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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5 out of 5 stars
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Methodical, Revealing, Fascinating exploration . .
- By Diana on 05-03-14
By: Robert Monroe
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The Secret Teachings of All Ages
- An Encyclopedic Outline of Masonic, Hermetic, Qabbalistic and Rosicrucian Symbolical Philosophy
- By: Manly Hall
- Narrated by: Adriel Brandt
- Length: 28 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 286
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Performance4.5 out of 5 stars 244
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Story5 out of 5 stars 241
Manly Palmer Hall (1901-1990) was a Canadian-born author, lecturer, astrologer, and mystic. The Secret Teachings of All Ages is a comprehensive compendium of the ancient occult and esoteric traditions of the world.
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1 out of 5 stars
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An Absolute Travesty of a Great Work
- By averageconsumer on 05-01-21
By: Manly Hall
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 906
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Performance5 out of 5 stars 774
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Story4.5 out of 5 stars 767
The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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3 out of 5 stars
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Missing chapter 44
- By Anonymous User on 05-29-19
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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Overall5 out of 5 stars 74
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Performance5 out of 5 stars 64
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Story5 out of 5 stars 63
The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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5 out of 5 stars
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Further Information
- By Timothy on 01-11-20
By: Unknown
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No Mud, No Lotus
- The Art of Transforming Suffering
- By: Thich Nhat Hanh
- Narrated by: Saunil Daru
- Length: 3 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 135
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Performance4.5 out of 5 stars 113
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Story5 out of 5 stars 113
The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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4 out of 5 stars
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Beautiful book, needs narration change
- By Dansk Ridder on 06-21-23
By: Thich Nhat Hanh
What listeners say about Yoga Nidra für Anfänger [Yoga Nidra for Beginners]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- hudlocke
- 05-06-22
Das ist ein entzückendes Hörbuch.
Dies ist vielleicht die beruhigendste Aufnahme in der Geschichte des Audios. Die Erzählung, der Inhalt, die Stimmung – es ist alles so entspannend. So tolle Inhalte und eine großartige Zeitnutzung für eine gestresste Person wie mich.
Empfehlen!!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Adriana Rosca
- 05-04-22
A great Yoga book
I love yoga and I’m in the process of learning German. This book is so easy to understand, to relax and practice your German too! Amazing!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Taha
- 04-30-22
Wunderbar!
Dies war mein tägliches morgendliches Hören und Meditieren, um den Tag so gut wie möglich zu beginnen. Ich empfehle es jedem.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- The Curious Reader
- 05-04-22
Großartig für Anfänger
Dieses Buch ist die ultimative Ressource für jedermann und perfekt für Anfänger. Ich habe nie Yoga Nidra praktiziert, bevor ich dieses Buch in die Hand genommen habe, und ich fand dieses Buch unglaublich hilfreich als Ausgangspunkt und Ressource. Die Schlafenszeit- und Morgenrituale sind sehr zugängliche Praktiken für Anfänger. Die vorgeschlagenen Gesänge/Mantras machen dieses Buch zu einem erstaunlichen Wert und halfen mir, die Konzepte zu verstehen, die Elena in jedem Kapitel präsentiert. Ich bin sehr dankbar für dieses Buch und diese Praxis in meinem Leben
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Travis Warner
- 05-06-22
Love! Love! Love!
This audio is going to be my go-to all year. It is incredibly relaxing and reduces all my stress. I love the narrator's voice, and it is the fastest and most effective way for me to relax when everything is crazy in my life. You will find a different experience with each of the 5 different meditations. Highly Recommend!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jacob Alinsky
- 04-27-22
Ein Muss für einen guten Schlaf
Ich habe dieses Buch geschenkt bekommen. Ich habe es in der letzten Woche benutzt und ich habe einen großen Unterschied in meinem Schlaf, Energieniveau und meiner Einstellung bemerkt. Wenn Sie einen tieferen, besseren Schlaf bekommen möchten, lesen Sie dieses Buch.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Pete
- 04-27-22
Fantastic Book
This is a great to start off your practice with in the mornings. This may be the most calming audio book I've listened to ever! Such great content, and a magnificent use of time for anyone who needs stress relief
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Salama
- 04-17-22
ein tolles Buch !
A great book for any one who is interested in Yoga , especially for the ones who are in the start of this journey!
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