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The Sugar Detox Solution
- A Beginner's Guide to Eliminate Cravings and Overcome Sugar Addiction
- Narrated by: Deanna Heise
- Length: 2 hrs and 13 mins
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The Sugar Detox Solution
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Publisher's summary
Do you struggle with sugar cravings?
In today’s world, people are regularly consuming unhealthy amounts of added sugar daily, which is directly linked to increased cases of obesity, diabetes, and heart-related diseases. Once you are hooked by irresistible cravings, breaking free may feel like an impossible task.
The Sugar Detox Solution is your best starter guide for finally breaking free from your sugar addiction. It is an easy to follow, step-by-step guide that will help you understand why you are drawn to sugar and how to control the amount of added sugar you consume daily. It reveals the true science behind sugar: Why you crave it, what it does to your body and how to accurately monitor your intake.
You will learn what foods to avoid, what foods to eat more of and how to plan for a successful sugar detox diet. In addition to preventing obesity and burning fat, a sugar detox will also provide you with the following benefits:
- Boosted Energy Levels
- Improved Mental Health
- Improved Physical Appearance
- Reduced Anxiety
- Improved Sleep
In this audiobook, you will discover:
- How to Uncover the “Hidden” Sugar on Food Labels
- The Exact Foods to Eat
- The Exact Foods to Avoid
- How to Plan a Sugar Detox Meal
- A 5-day and 7-Day Sugar Detox Meal Plan
- The Best Exercises for a Sugar Detox
- The 6 Key Habits That Fight Sugar Cravings
- How to Manage Sugar Withdrawal
- And So Much More!
The Sugar Detox Solution will work for you, even if you have tried other restrictive diets and failed. You will learn how to fight cravings and identify the exact foods to eat that work as sugar substitutes.
Break your sugar addiction today and buy this audiobook to get started!
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Story5 out of 5 stars 198
Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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4 out of 5 stars
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Omit needless words. Omit Needless words.
- By Rebecca on 05-25-17
By: Pearl Barrett, and others
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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Overall4 out of 5 stars 312
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Performance4 out of 5 stars 257
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Story4 out of 5 stars 260
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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2 out of 5 stars
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Unrealistic
- By Tammy Sue on 04-14-15
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 1,336
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Performance4.5 out of 5 stars 1,129
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Story4.5 out of 5 stars 1,117
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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2 out of 5 stars
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 98
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Performance4.5 out of 5 stars 82
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Story4.5 out of 5 stars 81
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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3 out of 5 stars
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Overall4 out of 5 stars 201
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Performance4 out of 5 stars 162
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Story4 out of 5 stars 162
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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1 out of 5 stars
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
What listeners say about The Sugar Detox Solution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Melissa Medley
- 07-24-23
Great information
Good advice,recipes, and methods to help with sugar addiction. Quick and easy read. Very helpful.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marcia Lane
- 09-14-21
Amazing Results!
A fantastic book that really transformed my life and perspective on eating. It's a way of life, not a diet.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Isabel Houston
- 09-14-21
Great information.
This book has given me a better understanding of how carbohydrate consumption may assist me regulate my blood sugar levels. I've discovered how many different names manufacturers use to disguise sugars.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Randal Dixon
- 09-14-21
Five Stars.
Very helpful and educational in terms of blood sugar problems and addiction. It worked for me.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mindy Schmidt
- 09-14-21
Fascinating info.
Excellent book. It was amazing how well it stopped the sugar cravings. I followed the 10 days and have felt better.
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- alias11
- 04-19-21
Great guide for the committed person
I think this book/audiobook is a great guide for the person who has the dedication or need, time, and perhaps money, to commit to the rather strict requirements. It is also great advice and information for anyone who wants to improve their health by reducing sugar; however, I think it is unrealistic for many of us. While the idea of refraining from alcohol consumption is not so hard, the idea of never going out to eat again and forever eliminating cakes, cookies and several other foods, seems unrealistic, unless you are a hermit or live in a family or colony of like minded individuals. Additionally, inspecting all food labels, finding and preparing no-sugar recipes or finding no-sugar alternatives, requires additional time and money that many working people just don't have. And if you have a family with children or picky eaters, forget about it, or be prepared to spend more time and money making different meals.
That said, I think anyone can benefit using this guide to reduce and minimize sugar intake, manage sugar cravings, and prevent sugar addiction. The book details the health benefits of avoiding sugar and includes bad and good foods, exercise advice, and the effects of sugar detox on the body and mood. It also includes sample detox menus. It explains why we have sugar cravings, the difference between sugar addiction and sugar cravings, and provides strategies to fight cravings.
The narration is pretty good. It's fast moving, well-edited, and keeps your interest.
I received a free copy of this audiobook at my request and am voluntarily leaving this honest review.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jaime Wheeler
- 09-14-21
Very Informative!!
Monica Harris explains clearly about sugar problems, and his health plan is quite precise; it works!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Clifford Burke
- 09-14-21
It changed my life.
After I stopped drinking, I experienced horrible sugar cravings. I was so fed up that I got this book and followed the regimen almost to a tee... my sugar and salt cravings vanished the first day. I'm not sure how it works; it may be the vitamins or the diet, but it worked like a charm.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Samantha Saunders
- 09-14-21
Very clear and easy to follow.
Sugar, its destructive consequences, and the advice needed to overcome it is the topic of this riveting and timely book. In a harsh yet reasonable manner, the author provides a compelling description of her personal experience. Loved it.
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