The Simple Science of Weight Loss and Fat Loss

Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly

By: Andy Xiong

Narrated by: Benjamin McLean

Length: 3 hrs and 27 mins

Publisher's summary

“Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis.

Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise. But when you restrict your caloric intake, you restrict diet-induced thermogenesis.

Thus, the principle of weight loss is not consuming a very small number of calories - especially when “calories-in” increases “calories-out”.

Yet, everyone thinks it’s about eating fewer and fewer calories - ignoring the underlying principles of weight loss for the method of severe calorie restriction.

But you? You can change how you approach dieting with the three habits of dieting success, and make adherence to the principles of weight loss second nature.

Beneath that layer of fat is the most confident version of you. Take off that fat suit and become that person today.

With references to over 79 of the best scientific studies available, discover:

• The number one mistake that beginners (and even experts) make when it comes to dieting
• How to best address hormonal imbalances (ketosis and fasting not required)
• The most effective (and the most effortless) way to count calories - without a scale
• Why you can eat 800 calories a day and still fail to lose weight (Hint: It’s physiological!)
• Exactly how I lost an additional 13 lbs by increasing my caloric intake by 715 calories
• What proper nutrition entails, and why a “healthy diet” does not exist
• The secret to health and longevity practiced by our ancestors 45,000 years ago (while the Paleo diet got some of the foods right, they got the principles wrong)
• How to guarantee fat loss so that you can skip being skinny and thin, and be lean, toned, or shredded instead
• A scientific overview of today’s diets, why they fail, and why most of them cannot be trusted

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Andy Xiong (P)2020 Andy Xiong

Full of helpful mantras

This was a speedy tune in, but it was stuffed full of helpful mantras that I'm trying to attempt.

Fully informative and knowledgeable book!

I would recommend this book to everyone, new dieters, and experienced dieters that need reinforcement and encouragement. This audio-book is deceptively simple but effective.

Strategies for weight reduction

The results have been effective, so I am impressed. The hypnosis has made some quite effective strategies concerning weight reduction.

Best weight loss book

I was very hesitant before the purchase, but I must say that it was really worth it, very nice and above all effective book, after applying all the techniques taught in the book I have already lost several kilos, excellent book

Voice is soothing

The narrator's voice is very soothing and the information is useful. Wish it was a little longer, but otherwise, it's a good listen.

Best weight loss book ever

Best weight loss book I ever read. I wish I would have known this before.

Give good information.

This audiobook can really open doors if you've tried other things and if you can use your logical adult brain to understand the message.

Everything made sense

I've just listened to it, and everything made sense and had a calming effect on me. It is a great listen and does what it sets out to do.

Thanks to the author.

There's the magic bullet to weight loss, and the quick fixes, powders, fad diets are bound to do more harm than good, the author sets you on a path to success through healthy habits. Thanks to the author.

Very supportive

Very supportive calming and effective hypnosis session. Within days, I felt the difference and benefits of listening to this book. I highly recommend it to anyone willing to open their minds to change.