The Slow AF Run Club

The Ultimate Guide for Anyone Who Wants to Run

By: Martinus Evans

Narrated by: Martinus Evans

Length: 5 hrs and 55 mins

Publisher's summary

A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club.

Ten years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something pound body, created his own devoted running community, and has been featured on the cover of Runner’s World.

This book is a blueprint for those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now.

As Evans says, the incredible benefits of running—better sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of community—can and should be available to all of us. This practical handbook contains specialized advice to make getting started less intimidating, covering everything from gear and nutrition to training schedules, recovery tips, races (it’s okay to come in DFL! [i.e., dead f*cking last]), and finding a running group. Full of essential advice and humor from a former newbie who fell off a treadmill on his first run (literally), The Slow AF Run Club is for anyone who wants to pick up running for the sheer joy of it.

©2023 Martinus Evans (P)2023 Penguin Audio

Critic reviews

“Faced with the grim prognosis, ‘lose weight or die’ Martinus Evans embarked on an impassioned crusade to do something no one thought his 300 pound body was capable of doing, run a marathon. With a gritty determination and will of steel, he didn’t just finish one marathon but eight! As the founder of The Slow AF Running Club, running has changed Martinus’ life. And reading his story will change yours.”—Dean Karnazes, New York Times Times bestselling author of Ultramarathon Man

"FINALLY! A book that centers the nontraditional athlete. Through powerful and humorous storytelling and thoughtful exercises, Martinus empowers would-be-runners to step outside and become runners. If you've ever doubted whether running was for you, welcome home. Martinus has created space for you!"—Alison Mariella Désir, author of Running While Black

“A rallying cry for runners who've been made to feel for any reason that there's no place for them in the sport, and a wake-up call for those of us in the running community who wish to help these runners feel welcome."—Matt Fitzgerald, author of 80/20 Running

simply amazing

I just loved this book. Martinus is down to earth and honest about what us non traditional runners face. his narration was great, it was like listening to a friend tell you a story. highly recommend if you are new to running, especially if you don't think you could be a runner because of your size or speed.

Inspiring

Martinus doesn’t hold back and I’m here for it. Really a fun listen. Definitely recommend.

Low pressure approach

Everything in this book for a bigger slower runner is relatable. I enjoyed the authors humor as well.

Puts joy into running

So glad I listened to this as an audiobook. Not only does Mr. Evans share many, many practical tips but his narration also conveys such a joy for running. He truly sends a message that running is for everyone. I started running during the COVID pandemic and got a lot out of the advice in this book!

Motivating read

I loved this book. Just what I need to start my running journey. Gives practical advice for things I didn’t even know I should ask. So grateful!!

Inspirational!

This audiobook was inspirational on so many levels! Martinus’ advice is all about running, but much of it can be applied to many endeavors. Well worth a listen!

Helpful for All

Really good information and perspective for everyone. I can see this as a great read or listen for anyone who is or who wants to be a runner.

Loved this audio book more than I thought I would

I started listening to this book on a hike today. I've been following Martinus on IG (300lbs and running) for quite some time and even got to experience his energy this June at the Missoula Marathon.
I wish I would have had this book available about 14 years ago when I started running in my 40s. It was fun, entertaining, and informative. I laughed and nodded my head so often. The chafe monster is real and I loved the name. He is a great story teller while providing good information.
I would recommend this book to almost anyone.

A dang good read

I’ve been a fan of the Slow AF Run Club for a while and this book does not disappoint. I laughed out loud and feel inspired to go for a run, I will listen to this again and highly recommended it to friends.

Must Read For Beginners

First of all, the tips provided to prevent chafing are excellent. This was a very easy
book to listen to. I am just beginning my running journey. I love the tips about running clubs and supporting local stores. Thank you for sharing your life lessons with us.