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The Self-Love Cure 2 in 1
- The Secret Method to Finally Become and Stay Happy
- Narrated by: Amy Dean, Gem Precious Stone, Jennifer Guite
- Length: 5 hrs and 26 mins
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Publisher's summary
Do you want to enjoy everyday moments, but lack the energy to do so?Do you want to discover who you are and what you want in life, but find that its unattainable?Are you ready to take on the daily practice of self-love and commit to a more intentional lifestyle?
If you’re ready to clean wounds and face your internal struggles in a loving way, this guide is written just for you.
Life can get distracting, depressing even, and sometimes, we lose sight of who we are and who we want to be.
But with daily, focused practice, we can change our thought patterns and reprogram our bodies and minds.
If you cannot fully love yourself, you will be unable to love others.
Plus, you’ll get burnt out a lot quicker because you aren’t taking the time to “fill your own cup”.
Our guide is written to help you establish a healthy lifestyle, nurture your own hobbies, and provide strategies to overcome feelings of inadequacy.
Decades of research has shown that various self-care routines are the key to relieving depression, anxiety, and physical ailments.
Andrea Brandt, psychologist and body-oriented therapist, works to provide her clients with inner and outer-world harmony.
Her work has allowed people to recover from trauma, anxiety, and depression while enhancing their social and work performance.
In her article, "What Do We Mean When We Say 'Self-Love'", she states, “Self-love means having a high regard for your own well-being and happiness.”
But it isn’t about instant gratification.
Self-love is giving your whole self what it needs to take on the marathon of life.
This workbook includes:
- The Power of Self-love – How to Cut Through the Voice in Your Head and Achieve Success and Happiness
- The Self-love Workbook - How to Reprogram Your Body to Find Yourself and What You Want in Life
In this self-love guide, you’ll discover:
- Why nourishing the relationship with yourself enhances every aspect of your life and the best-kept secrets to achieving this in no time
- How you are creating inner and outer chaos - and what you need to do to prevent self-inflicted harm around and within you
- How downloading more than five essential apps can support your self-love journey and why they are needed to achieve your self-love goals in half the time
- How to break the negative self-talk cycle and rewire your thoughts with over 12 months of positive affirmations even if your damaging thought patterns feel permanent
- How to determine if you’re lacking internal support through The Self-Love Checklist – over 12 crucial physical and mental signs and examples you could be experiencing unintentionally
- The 12 foods that you must avoid to quit poisoning and depleting your body and what nourishing foods to eat as fuel
- Why lacking authenticity and vulnerability leads to self-harm and the four ways to safely practice becoming fully embodied in your truth without self-sabotaging
- How to stop self-sabotaging by integrating the 4 life-enhancing benefits that you could be missing out on if you’re not practicing self-love
- And much, much more!
Self-love is not just part of a New Age movement, it is backed by science and crucial for your mental health.
The act of truly loving yourself isn’t easy, but it’s worth it.
With our guide, you can start small and learn which strategies work for you.
Your inner-child is cheering you on.
It’s time to show up for yourself. Click “add to cart” now to start giving yourself the love you crave and need.
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- By Chris Love on 11-28-20
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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Manifest Now
- By: Idil Ahmed
- Narrated by: Idil Ahmed
- Length: 4 hrs and 23 mins
- Unabridged
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Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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This is my first review of 2 years subscribed!
- By Rodrigo on 02-22-19
By: Idil Ahmed
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura
- Length: 13 hrs and 20 mins
- Unabridged
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- By Brianne on 05-05-17
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
What listeners say about The Self-Love Cure 2 in 1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Quinn Landry
- 10-26-20
Loved it!
The author really shows where she was vulnerable before and proves that no matter what, you can overcome your ego and.become a new person. Loved it!
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- Aizon Castro
- 10-25-20
It did a lot for me.
It did a lot for me. I know that sounds trite, but the reading of this book is so personal (it being a self-love experiment) that all I can say is that I found it extremely valuable and helpful, and took away a lot from it.
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- Jefferson Chandler
- 10-26-20
This was an amazing book.
This was an amazing book. I learned a lot from this book and would highly recommend it. Very inspirational and uplifting.
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- Jaze Antonio
- 10-24-20
Effective book indeed.
I'm no longer so hard on myself, yet at the same time I'm living a healthier life, not because I have to, but because I want to. Highly recommended if you feel like your fighting against yourself!!
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- Sheila Rose Ureta
- 10-23-20
Great audiobook!
The exercises are insightful, encouraging the reader to see the connection between thoughts, feelings and behaviors. This is a powerful self-help book for anyone seeking growth. Great audiobook!
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- Darwin Gay
- 10-27-20
Really recommended!
This is something that needs full apprehension of the inner world depending on your mental well being. Generally, it could be everything or something so to speak. Try it if you feel refused or unloved and confused or agitated.
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1 person found this helpful
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- Cheryl Vincent
- 10-27-20
A great book to listen.
A great book to listen. Helps refocus your energy on yourself and defines your inner personality.
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- Janna Mae Kim
- 10-23-20
Highly recommended!
This book is beautifully well explained and is filled with great insight into the struggles of women and their self esteem. It provides a lot of real life examples of issues that women face and effective strategies to change your mindset and begin to love yourself. Highly recommend to any woman struggling with self esteem issues.
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- Giuseppe Branch
- 10-25-20
I liked this book even more than the soul book.
I liked this book even more than the soul book. Both were very good, this one is much more inspiring to me. I love Charlene's view on Self Love and how we need to love ourselves. It helped me greatly.
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- Fiona Jane Santos
- 10-24-20
Recommended!
In every chapter the author shares some knowledge on how to develop self-love and a little exercise to put the information in practice so you don't forget it minutes after you turn off the audio.
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