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One Decision
- The First Step to a Better Life
- Narrated by: Mike Bayer, Dr. Phil Mcgraw
- Length: 6 hrs and 1 min
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Publisher's summary
From Dr. Phil show regular and author of the New York Times best-selling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your life.
Foreword by Dr. Phil McGraw
It is estimated that we make 35,000 decisions every day. Right now, at least one decision we make will have a powerful ripple effect across all aspects of our life. But One Decision isn't about taking one overwhelming big step; it's about starting with a single important choice we can make every day: the decision to be authentic. To be you, and to do so without doubt, second-guessing, without worry or anxiety. It is the decision to know who you are, to be who you are, and express yourself authentically.
Whether you find yourself up against a new challenge, deciding on a change in direction, or in need of a total reinvention, Coach Mike has created a powerful blueprint to help you connect with your authenticity and adjust your thinking so that your life reflects who you truly are. With the tools in this book, you will be able to transform what you've previously seen as obstacles in your life into new opportunities. He shows you how to stop constantly overthinking the "big" decisions, or simply choosing not to choose, so you can reconnect with your gut instincts and make all of your decisions with confidence and peace of mind. And this book helps you navigate the forces that routinely drive your decision-making, ensuring that you're motivated by facts instead of fears, clarity over confusion, and evidence over emotion.
One Decision is an inspiring and practical action plan to help you improve your life, find your purpose, improve your mental health and relationships, work on your physical health, and even make more money. Drawing on 20 years of experience helping individuals from all walks of life make real and lasting change, Coach Mike has a refreshing approach for motivating you to take a risk, be bold, and take real action toward a better life.
A Penguin Life title
This audiobook includes a PDF of charts and exercises from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Story
Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions, he helps them see what their best selves and anti-selves really look like. Best Self is an accessible and interactive audiobook that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change.
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There wasn’t any enhancement file with the audio boo!
- By Marci on 09-01-19
By: Mike Bayer
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Make No Small Plans
- Lessons on Thinking Big, Chasing Dreams, and Building Community
- By: Elliott Bisnow, Brett Leve, Jeff Rosenthal, and others
- Narrated by: Elliott Bisnow
- Length: 7 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
In 2008, with no event production experience and two college degrees between the four of them, Elliott Bisnow, Brett Leve, Jeff Rosenthal, and Jeremy Schwartz became business partners and set out to build a global events company. With passion and tenacity, they began cold calling as many inspiring company founders as they could and tried to convince them to attend their first event. In the beginning, only nineteen people said yes.
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No actionable takeaways
- By yoyoyo on 09-21-23
By: Elliott Bisnow, and others
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We're All Freaking Out (and Why We Don't Need To)
- Finding Freedom from Your Anxious Thoughts and Feelings
- By: David Marvin
- Narrated by: David Marvin
- Length: 6 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
Free yourself from anxiety by discovering and applying principles given by God to lead us away from panic and toward peace. If you’ve ever felt overwhelmed by panic, fear, worry, or anxiety, you’re not alone. A part of the human experience often involves anxious feelings that paralyze us, keep us up at night, rob us of our ability to live in the moment, and pretty much suck the life out of us. But this doesn’t have to be the case. You can stop freaking out.
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For Those Struggling with Anxiety re: Singleness
- By Literary Squirrel on 10-29-21
By: David Marvin
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You're a Miracle (and a Pain in the Ass)
- Embracing the Emotions, Habits, and Mystery That Make You You
- By: Mike McHargue
- Narrated by: Mike McHargue
- Length: 5 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
For thousands of years, scientists, philosophers, and self-help gurus have wrestled with one of the basic conundrums of human life: Why do we do the things we do? Or, rather, why do we so often not do the things we want to do? In You're a Miracle (and a Pain in the Ass), McHargue addresses these issues. We like to think we’re in control of our thoughts and decisions, he writes, but science has shown that a host of competing impulses, emotions, and environmental factors are at play in every action we undertake.
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As always, Mike delivers.
- By Jeff Mason on 04-28-20
By: Mike McHargue
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The Feel Good Effect
- Reclaim Your Wellness by Finding Small Shifts that Create Big Change
- By: Robyn Conley Downs
- Narrated by: Robyn Conley Downs
- Length: 4 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
What if wellness isn’t about achieving another set of impossible standards, but about finding what works - for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness.
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Excellent!!
- By Laura Kaat on 09-08-20
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Be Your Best Self
- The Official Companion to the New York Times Best Seller Best Self
- By: Mike Bayer
- Narrated by: Mike Bayer, Will Damron
- Length: 2 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
In Best Self, Mike Bayer, known to his fans and followers as Coach Mike, empowered his listeners to embrace authenticity, break through obstacles, and discover the freedom to be their best selves. By working through each of the seven SPHERES of life - Social, Personal, Health, Education, Relationships, Employment, and Spiritual development - Coach Mike distilled his wisdom into a focused guide to get real results. Now, Coach Mike expands upon his tried-and-true strategy for igniting change and shows you how to design a life that is deeply fulfilling.
By: Mike Bayer
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Best Self
- Be You, Only Better
- By: Mike Bayer
- Narrated by: Mike Bayer, Phil McGraw
- Length: 8 hrs and 9 mins
- Unabridged
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Overall
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Performance
-
Story
Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions, he helps them see what their best selves and anti-selves really look like. Best Self is an accessible and interactive audiobook that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change.
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-
There wasn’t any enhancement file with the audio boo!
- By Marci on 09-01-19
By: Mike Bayer
-
Make No Small Plans
- Lessons on Thinking Big, Chasing Dreams, and Building Community
- By: Elliott Bisnow, Brett Leve, Jeff Rosenthal, and others
- Narrated by: Elliott Bisnow
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 2008, with no event production experience and two college degrees between the four of them, Elliott Bisnow, Brett Leve, Jeff Rosenthal, and Jeremy Schwartz became business partners and set out to build a global events company. With passion and tenacity, they began cold calling as many inspiring company founders as they could and tried to convince them to attend their first event. In the beginning, only nineteen people said yes.
-
-
No actionable takeaways
- By yoyoyo on 09-21-23
By: Elliott Bisnow, and others
-
We're All Freaking Out (and Why We Don't Need To)
- Finding Freedom from Your Anxious Thoughts and Feelings
- By: David Marvin
- Narrated by: David Marvin
- Length: 6 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Free yourself from anxiety by discovering and applying principles given by God to lead us away from panic and toward peace. If you’ve ever felt overwhelmed by panic, fear, worry, or anxiety, you’re not alone. A part of the human experience often involves anxious feelings that paralyze us, keep us up at night, rob us of our ability to live in the moment, and pretty much suck the life out of us. But this doesn’t have to be the case. You can stop freaking out.
-
-
For Those Struggling with Anxiety re: Singleness
- By Literary Squirrel on 10-29-21
By: David Marvin
-
You're a Miracle (and a Pain in the Ass)
- Embracing the Emotions, Habits, and Mystery That Make You You
- By: Mike McHargue
- Narrated by: Mike McHargue
- Length: 5 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
For thousands of years, scientists, philosophers, and self-help gurus have wrestled with one of the basic conundrums of human life: Why do we do the things we do? Or, rather, why do we so often not do the things we want to do? In You're a Miracle (and a Pain in the Ass), McHargue addresses these issues. We like to think we’re in control of our thoughts and decisions, he writes, but science has shown that a host of competing impulses, emotions, and environmental factors are at play in every action we undertake.
-
-
As always, Mike delivers.
- By Jeff Mason on 04-28-20
By: Mike McHargue
-
The Feel Good Effect
- Reclaim Your Wellness by Finding Small Shifts that Create Big Change
- By: Robyn Conley Downs
- Narrated by: Robyn Conley Downs
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if wellness isn’t about achieving another set of impossible standards, but about finding what works - for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness.
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Excellent!!
- By Laura Kaat on 09-08-20
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He Saw That It Was Good
- Reimagining Your Creative Life to Repair a Broken World
- By: Sho Baraka, Chris Broussard
- Narrated by: Sho Baraka, Chris Broussard, Tedashii Anderson, and others
- Length: 5 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
We are surrounded by toxic stories and bad cultural thinking. We’re held back by incomplete theology. But does it have to be like that? Is frustration the end of the story? In the face of confusion and injustice, we can lose sight of our true narrative - the one that started in a garden and wants to make our real lives better today. Activist and recording artist Sho Baraka wrestles deeply and honestly with these questions, gives you permission to do the same, and shows a hard-earned path to creative change. With Sho, you’ll engage with art, justice, and history.
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wow, creative, historical and full of faith
- By Rasool Berry on 03-23-22
By: Sho Baraka, and others
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Rise and Shine
- An Astrological Guide to How You Show Up in the World
- By: Christopher Renstrom
- Narrated by: Christopher Renstrom
- Length: 8 hrs and 25 mins
- Unabridged
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Overall
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Performance
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Story
Astrology offers us a blueprint of our true selves, captured in the sky at the time we were born. Your rising sign is the face you show to others—not a mask, a persona, or a role that you play. Understanding your rising sign will help explain why you are sometimes misunderstood, and will help you direct the first impression you make on others in order to convey the real you.
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And Shine He Does
- By Chris Clay on 06-21-23
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Fear Is Just a Four-Letter Word
- How to Develop the Unstoppable Confidence to Own Any Room
- By: Tracy Tutor
- Narrated by: Tracy Tutor
- Length: 4 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
Behind Tracy Tutor's on-screen persona is an uncanny knack for projecting confidence in the most intimidating of circumstances. The breezy, tough-talking, utterly inimitable businesswoman has rivaled her male costars to land increasingly high-profile deals in the world of LA real estate. Now, Tracy is leveraging her years of experience to write the go-to manual for any woman struggling to convince people she's in charge.
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Good advice that can be found other places
- By Louisiana on 12-01-20
By: Tracy Tutor
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Simple and Free
- 7 Experiments Against Excess
- By: Jen Hatmaker
- Narrated by: Jen Hatmaker
- Length: 10 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
Why do we pursue more when we’d be happier with less? In this updated edition of 7, New York Times best-selling author Jen Hatmaker tells the story of how she and her family tried to combat overindulgence - and what they learned along the way about living a truly meaningful life.
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Food for thought
- By nedmac mama on 04-01-21
By: Jen Hatmaker
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Acting with Power
- Why We Are More Powerful Than We Believe
- By: Deborah Gruenfeld
- Narrated by: Deborah Gruenfeld
- Length: 8 hrs and 15 mins
- Unabridged
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Performance
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There is so much we get wrong about power: who has it, what it looks like, and the role it plays in our lives. Grounded in over two decades’ worth of scientific research and inspired by the popular class of the same name at Stanford’s Graduate School of Business, Acting with Power offers a new and eye-opening paradigm that overturns everything we thought we knew about the nature of power.
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A refreshing look at power dynamics
- By T. Lee B. on 01-12-22
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The Gift of Influence
- Creating Life-Changing and Lasting Impact in Your Everyday Interactions
- By: Tommy Spaulding
- Narrated by: Robert Creighton, Tommy Spaulding
- Length: 5 hrs and 39 mins
- Unabridged
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Performance
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Story
Researchers estimate that the average person will influence up to eighty thousand people over the course of their lifetime—or 2.8 people daily. That’s a stadium full of people whom each of us affects in ways positive or negative, sometimes without us realizing. What if we paid attention to this fact? Would we live differently? Would we lead differently? Would we put down our phones and be more present with the people in front of us?
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Practical take-aways
- By Bryan J. O'Neil on 04-02-24
By: Tommy Spaulding
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Love Is Greater Than Pain
- Secrets from the Universe for Healing After Loss
- By: Marilyn Kapp
- Narrated by: Marilyn Kapp
- Length: 8 hrs and 32 mins
- Unabridged
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Story
In Love Is Greater Than Pain, Marilyn shares her profound understanding of the afterlife. Today a renowned medium, Marilyn reveals the beauty in the transition from the physical to the spiritual plane, helping those who are dying, as well as those left behind. With personal stories and transcripts from channeling sessions, Marilyn teaches us how to interact with the afterlife and to joyfully embrace the reality that love truly is greater than pain.
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Gives thoughts of loved ones to life
- By swaksmrscp on 03-16-24
By: Marilyn Kapp
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Beginners
- The Joy and Transformative Power of Lifelong Learning
- By: Tom Vanderbilt
- Narrated by: Tom Vanderbilt
- Length: 7 hrs and 21 mins
- Unabridged
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Performance
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Story
Why do so many of us stop learning new skills as adults? Are we afraid to be bad at something? Have we forgotten the sheer pleasure of beginning from the ground up? Inspired by his young daughter’s insatiable curiosity, Tom Vanderbilt embarks on a yearlong quest of learning - purely for the sake of learning. Rapturously singing Spice Girls songs in an amateur choir, losing games of chess to eight-year-olds, and dodging scorpions at a surf camp in Costa Rica, Vanderbilt tackles five main skills, but learns so much more.
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What a waste of time
- By Amazon Customer on 07-01-21
By: Tom Vanderbilt
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Win the Day
- 7 Daily Habits to Help You Stress Less & Accomplish More
- By: Mark Batterson
- Narrated by: Mark Batterson
- Length: 7 hrs and 46 mins
- Unabridged
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Performance
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Story
Too many people delay, downsize, or shrug off their dreams just because they don’t know where to start, but playing it safe doesn’t account for the massive cost of a life not fully lived. Win the Day is the jump-start you need to go after your goals, one day at a time.
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Mindset 🤔 is everything in 2021 🎯
- By Egbert Oostburg on 01-01-21
By: Mark Batterson
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Becoming Heroines
- Unleashing Our Power for Revolution and Rebirth
- By: Elizabeth Cronise McLaughlin
- Narrated by: Elizabeth Cronise McLaughlin, LaTosha Brown
- Length: 7 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
You were born with massive reservoirs of strength, confidence, and creativity. But oppressive structures that keep you “in your place” - that is, silent, weak, and complacent - have cut you off you from your natural gifts and pitted women against one another. Following the timeless wisdom of the heroine's journey, Becoming Heroines invites you to recover your inner power and unleash it as a force for change in the world.
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Integral Reading for Everyone.
- By Amazon Customer on 07-21-21
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Embrace Your Almost
- Find Clarity and Contentment in the In-Betweens, Not-Quites, and Unknowns
- By: Jordan Lee Dooley
- Narrated by: Jordan Lee Dooley
- Length: 4 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Jordan Lee Dooley knows firsthand how frustrating it can be when you almost achieve a goal, almost reach a dream, and almost get to where you want to be, only to land just short of the finish line or watch it all fall apart at the last minute.
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So encouraging
- By Shannon Doering on 05-16-22
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10 Mindful Minutes
- Giving Our Children - and Ourselves - the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives
- By: Goldie Hawn, Wendy Holden, Daniel J. Siegel M.D. - foreword
- Narrated by: Goldie Hawn, Joyce Bean, Daniel J. Siegel M.D.
- Length: 6 hrs and 2 mins
- Unabridged
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Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives.
By: Goldie Hawn, and others
What listeners say about One Decision
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Rite C.
- 02-15-22
Great book.
Thanks Mike. You made great points in the book and this the first audio book for me. If I’m honest with myself. The first book I ever finished.
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- Amazon Customer
- 01-14-21
Decisions making
Excellent story telling about real life experiences and it shaped your life to include to people on your team. Definitely requires reading in order to fully understand what types of people you should have in your circle.
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3 people found this helpful
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Story
- Cassandra H.
- 05-31-21
Will change you life, if you allow it to!!!
I absolutely love this book. I love listening to it and allowing it to give me confidence and help me make decisions in my life. I allowed this book to help me and I took everything that Mike said to heart. I'm actually going to listen to it again. To see if I can actually gain even more insight the second time through. I know some people think self-help books and life coaching books are boring, but this is one that will help keep your attention and is very Interactive. I recommend anyone who is having a hard time making decisions and with life to read or listen to this book.Thank you Mike Bayer your book has changed my life!
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3 people found this helpful
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Performance
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Story
- Lenn Chandler
- 07-17-21
Great book
This is a fantastic book
Mike Bayer is really great. I'd recommend this book to anyone.
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1 person found this helpful
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- Jill-n-Okla
- 02-10-21
TAKE NOTICE
Loved it bought the hard copy as well as Best SELF.
I appreciate Coach Mike and his dedication to continue to seek ways to reach out and help people wanting to make real changes in our lives. Instagram chats, empowerment groups on Tuesday, Facebook.
God broke the mold with this man he is a true BLESSING
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- AoM
- 03-07-24
Great book to add to your self help collection...
The book was an easy listen.
I like that there is a detailed PDF that goes with the book that helps you do the work that the author speaks about.
the stories were ok and the book was pretty good to add to your self help collection.
The PDF addition made it a 5 for me because I can actually do the work mentioned in the book.
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- Stacey Arrighi
- 01-10-21
life skills
I downloaded the audio I struggle staying on task reading . The book was a eye opener for so many life skills and new beginnings for me . Thank you coach Mike Bayer 💕
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3 people found this helpful
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- kelliespeakshappy
- 09-07-22
two words about ONE DECISION--GROW BIGGER!
This was a very well done and well-thought-out book!!! I loved every chapter!
I learned something in every chapter, and it is a great book to grow your life both business wise and personally!!!
I highly recommend this audible book!!!
Thanks Coach Mike!! You are AWESOME!!
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- Judith A Ball
- 02-23-23
Really enjoyed
There are some great ways to change your thinking. Wish there was a better way to get the work sheets. Maybe an app or something.
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- Amazon Customer
- 09-26-23
LIFE CHANGER!!!
I wish everybody would listen to this book it has help me so much. Just give it a try;)
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