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The Essential Handbook to the Anti-Inflammatory Diet
- Tips, Easy Recipes, and Charts to Reduce Inflammation and Heal Your Immune System
- Narrated by: Virtual Voice
- Length: 1 hr and 27 mins
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The Essential Handbook to the Anti-Inflammatory Diet
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This title uses virtual voice narration
Publisher's summary
Reduce Inflammation, chronic symptoms, and your risk of serious health conditions
An Anti-Inflammatory Diet can help you reduce chronic inflammation that could be the culprit for pain, stomach ailments, autoimmune diseases, mood disorders, heart conditions, strokes, and even cancer.
This book contains all the essential information needed to start the Anti-Inflammatory Diet including the following:
- Why an Anti-Inflammatory Diet is beneficial
- What foods are anti-inflammatory- including charts!
- What foods may cause inflammation-including charts!
- The role of gluten, lectins, and whole grains in your diet
- The role of fiber in healing a leaky gut
- More than 30 quick recipes with individual pictures of delicious anti-inflammatory meals for breakfast, teas, lunch, dinner, and even dessert!
Pick up your copy now!
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