The Highly Sensitive Person (HSP)

How to Manage Fears and Anxiety Controlling Your Emotions to Live Better Between People

By: Jason Donovan, Jake Care

Narrated by: Dini Steyn, Adrian White

Length: 11 hrs and 49 mins

Publisher's summary

You are one click away from discovering how to develop the right skills and tools that you need to navigate your way through life as a highly sensitive person without getting overwhelmed emotionally, having negative energy wear you down, or experiencing overwhelming psychological distress!

Being highly sensitive can be overwhelming; you see, smell, hear, or perceive things in a way that others don't and it sometimes feels as if others don't understand you - some people may even think you are making things up.

As you move through the different motions of life, it can feel as if you don't belong because of the excessive stimuli that you get from everywhere when others are getting none of it.

How do you use your gift as a highly sensitive person to get ahead in life?

How do you stop feeling overwhelmed and frustrated by your ability to perceive things that others don’t?

How do you even handle unique gift so that it stops being a bother to you and others?

How do you keep up with the fast-paced nature of life where we have so many demands on our time, strength, and emotions when you are constantly being pulled from all directions by the many things you perceive that others don’t?

How can you protect yourself from the emotional overwhelm, psychological distress, and negative energy that’s coming from everywhere around you because of your high level of sensitivity?

This book seeks to answer these and any other related questions you may have to help you to understand yourself in-depth and make the most of your unique gifts to make your world and the entire world a better place.

More precisely, the book will teach you:

• What it means to be a highly sensitive person
• The challenges that you probably are likely to face as a highly sensitive person, including how to deal with these challenges
• Why it's so hard to explain high sensitivity, including how to explain your high sensitivity to people who don't "get" it in a way that they understand
• How to test whether you are highly sensitive, including 21 signs that you are highly sensitive
• Why being highly sensitive is not a weakness but strength, including seven secret benefits that come with being highly sensitive
• The concept of empath, with respect to being highly sensitive, including signs that you are an empath, the nine main types of empaths and more
• How to thrive as a highly sensitive person in the workplace and deal with all manner of problems effortlessly
• How to deal with highly sensitive people in your everyday life, including at the workplace, in relationships, and other facets of life
• Low self-esteem in highly sensitive people, including how to build your self-esteem as a highly sensitive person
• Why accepting your high sensitivity is critical in your journey to coping with high sensitivity
• How to prepare adequately for overstimulation in your daily life to ensure you don't end up overwhelmed and frustrated, as you also neutralize negative energy
• How to build your emotional intelligence as a highly sensitive person
• And much more!

Lucky for you, the book follows an easy-to-follow approach to help you.

©2019 Jason Donovan (P)2019 Jason Donovan

life changing

most helpful book on anxiety i’ve read. i feel hopeful and happy and not so alone. this books is validating and provides concrete solutions that you can apply immediately. it is easy to read. i could not put it down. i got the app and subscribed. thank you Barry 💕

This book listened to with Satisfactory

This is pretty much the definitive text on the trait of high sensitivity. A must listen for HSPs or people who want to understand them better.

Insights are unique and turn me perceive deeply

Excellent info, garnered and gathered, then delivered in the style of a pamphlet more than a book. No personal feeling from the author. Rather formulaic. Yet there is much sage advice mixed in.

A simple, practical approach to overcoming fear.

I literally couldn’t put this book down and read it in hours. McDonagh presents real, logical, accessible ways using his DARE methodology to overcome feelings of anxiety and panic in an easy-to-read narrative. It’s the kind of book you will mark up with a pen, recommend on social media, and snap pictures of pages to share with friends. I highly recommend this book for those seeking help with their own anxiety, and for people struggling to understand the feelings of their anxious loved one. This book will help!

Keep up the good work!!!

A bit repetitive at times but overall very helpful. Great advice for me and my children

This book assistance me to Improve my skill

I loved this book because it describes my personality to a T and why I have struggled with certain areas of my life! I will be buying some hard copies for me and some family members because I believe my young niece is an HSP too!

This book is engaging in-depth on this theme

The author gave me techniques that helped me little by little to regain control of my life.Tips are used in this audio book is great. Thank you for this gift.

It works as long as you stick to it

I've read several books and this one works as long as you stick with it. Remember that relapse are part of the process.

Book is very helpful

One of the best books for anxiety sufferers. It is a big help to me. I refer to it often. I would recommend.

Effective

The information in this book has and is invaluable to me. . . . .