The Highly Sensitive

How to Find Inner Peace, Develop Your Gifts, and Thrive

By: Judy Dyer

Narrated by: Angela Juarez

Length: 3 hrs and 45 mins

Publisher's summary

Do you feel too sensitive for this world?

Are you at the mercy of your emotions, overwhelmed by your environment, and easily triggered by other people’s feelings?

You aren’t alone. Millions of highly sensitive people (HSP) feel exactly the same way.

If you’ve always felt more delicate, more easily overwhelmed by sensory input, and more empathetic than those around you, you are probably an HSP. Sensitivity is a blessing, but it’s hard to thrive as an HSP in a competitive society that perceives emotional expression as a sign of weakness.

So how do you develop the skills and tools you need to successfully navigate your way through life as an HSP? As someone attuned to the emotions of everyone around you, how can you protect yourself against emotional overwhelm, negative energy, and psychological distress?

In The Highly Sensitive, you will realize why high sensitivity is a gift that requires careful management. You will discover how to solve the common problems faced by HSPs the world over and how to live a happy, fulfilling life that lets you use your abilities to the fullest.

You will discover:

• What it means to be an HSP and what sets HSPs apart from the general population
• How to cope with emotional overwhelm
• How to protect yourself from the negative energy of other people
• How to cleanse yourself of toxic energy and live in harmony with your environment
• How to form healthy relationships
• How to set boundaries and say “no” to people and situations that are not right for you

Within just a few hours, you will develop an in-depth understanding of your true self and begin to realize your full potential.

This audiobook is packed with helpful advice and strategies you can use to live a balanced and meaningful life as an HSP.

Empower yourself today by downloading this invaluable guide to living as an HSP.

©2018 Judy Dyer (P)2022 Judy Dyer

Narration

The narrator's voice is VERY annoying! I am forcing myself to stick with it! It definitely is fingernails on a chalkboard?

I Recommend this book.

The Highly Sensitive How to Stop Emotional Overload, Relieve Anxiety, and Eliminate Negative Energy is a blessing for the HSP's

Really great!

Wonderful and validating review of the benefits of being highly sensitive, many gifts that I welcome in my life

It’s amazing

It’s amazing to find out how not alone I am in this world, and to have so many behavioral things that I do explained. I always felt out of place and now I finally feel found.

Really amazing

Everything so far is very helpful, I am really enjoying this book. Really amazing audiobook.

Learning I'm a HSP & thankful for your book

I really enjoyed this book. I was honestly amazed to learn that there are many other people (HSP) out there with the same gift(s). Much of this was new info to process and being on the ADHD side of things I may have missed some stuff as I listened while I worked. Hoping to go back and listen again to catch any missed info. I'm very excited to read more from Judy Dryer, I have so much to learn. Thank you for your help!

I recommend this audiobook

I recommend this book to people who are sensitive and who also have Social Anxiety. In getting over SA, it helped a great deal to know that there were traits that I had that were always going to be a part of me and that I could embrace and accept these traits instead of think that I must get rid of these traits to be like everybody else.

Handy Book

I knew that I was more sensitive than most but I didn't realize that it is actually a benefit to me and others and not a detriment. This book helped me put all my life's pieces together.

Awesome

If you feel that you might be a HSP this book will help you realize you aren't crazy and can give you the skills to keep from going crazy in the crazy world.

Very Enlightening

It now makes sense… Looking forward to more information… I am so glad I read this…