-
The Book of Lymph
- Self-Care Practices to Enhance Immunity, Health, and Beauty
- Narrated by: Jean Ann Douglass
- Length: 9 hrs and 17 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
The Book of Lymph
Buy for $25.19
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Lymph & Longevity
- The Untapped Secret to Health
- By: Gerald Lemole MD
- Narrated by: Fred Sanders
- Length: 4 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 53
-
Performance4.5 out of 5 stars 43
-
Story4.5 out of 5 stars 44
Learn how you can boost your immune system and help prevent virtually every major medical condition - including cancer, heart disease, neurological disorders, GI issues, and obesity - by keeping your lymph system healthy, as explained by renowned cardiologist Gerald Lemole.
-
2 out of 5 stars
-
Really disappointed
- By Mark Henein on 01-09-24
By: Gerald Lemole MD
-
Facial Gua Sha (Revised Edition)
- A Step-by-Step Guide to a Natural Facelift
- By: Clive Witham
- Narrated by: Clive Witham
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall3 out of 5 stars 2
-
Performance3 out of 5 stars 2
-
Story3 out of 5 stars 2
In this revised edition of the classic much-loved Facial Gua Sha book, Clive Witham, author of the Gua Sha, Facial Gua Sha, and Holographic Gua Sha series, brings his 20-year gua sha expertise to show you how your body can influence your face and how you can activate the vitality of your skin and muscle tone through ancient Chinese ideas of the natural world. Clive shows you how to view this elegant anti-aging beauty technique through the lens of ancient Chinese wisdom.
-
2 out of 5 stars
-
Not Informative
- By Allison on 02-01-24
By: Clive Witham
-
Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 55
-
Performance4.5 out of 5 stars 45
-
Story4.5 out of 5 stars 44
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
-
5 out of 5 stars
-
Very informative with actual exercise to do
- By Danielle on 11-14-21
-
Quench
- By: Dana Cohen, Gina Bria
- Narrated by: Dana Cohen MD, Gina Bria
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 199
-
Performance4.5 out of 5 stars 156
-
Story4.5 out of 5 stars 157
Many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants.
-
4 out of 5 stars
-
THE defining book for water, but needs a 2nd edition quickly
- By LMC on 02-02-20
By: Dana Cohen, and others
-
Vagus Nerve Exercises
- Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
- By: Jeremy Young
- Narrated by: Aries Studio
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall5 out of 5 stars 78
-
Performance5 out of 5 stars 50
-
Story4.5 out of 5 stars 50
Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.
-
5 out of 5 stars
-
Unexpected health benefits
- By Paris on 12-24-22
By: Jeremy Young
-
I'm Not a Mourning Person
- Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart
- By: Kris Carr
- Narrated by: Kris Carr
- Length: 6 hrs and 46 mins
- Unabridged
-
Overall5 out of 5 stars 44
-
Performance5 out of 5 stars 42
-
Story5 out of 5 stars 42
A few years ago, Kris Carr’s world was falling apart. Her father was dying, she had to pivot her business because of the pandemic, and she was on the verge of reaching her twenty-year milestone of living with an incurable Stage IV cancer diagnosis. While sitting in a CVS parking lot, she broke down, finally allowing herself to feel the massive stress and sadness she had been suppressing in order to seem strong for those around her, and for herself. And then she asked herself, “If embracing my intense emotions helped me feel even the slightest bit better, why was I so determined to avoid them?"
-
5 out of 5 stars
-
Absolutely love this one!!!
- By Chris Bargas on 02-20-24
By: Kris Carr
-
Lymph & Longevity
- The Untapped Secret to Health
- By: Gerald Lemole MD
- Narrated by: Fred Sanders
- Length: 4 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 53
-
Performance4.5 out of 5 stars 43
-
Story4.5 out of 5 stars 44
Learn how you can boost your immune system and help prevent virtually every major medical condition - including cancer, heart disease, neurological disorders, GI issues, and obesity - by keeping your lymph system healthy, as explained by renowned cardiologist Gerald Lemole.
-
2 out of 5 stars
-
Really disappointed
- By Mark Henein on 01-09-24
By: Gerald Lemole MD
-
Facial Gua Sha (Revised Edition)
- A Step-by-Step Guide to a Natural Facelift
- By: Clive Witham
- Narrated by: Clive Witham
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall3 out of 5 stars 2
-
Performance3 out of 5 stars 2
-
Story3 out of 5 stars 2
In this revised edition of the classic much-loved Facial Gua Sha book, Clive Witham, author of the Gua Sha, Facial Gua Sha, and Holographic Gua Sha series, brings his 20-year gua sha expertise to show you how your body can influence your face and how you can activate the vitality of your skin and muscle tone through ancient Chinese ideas of the natural world. Clive shows you how to view this elegant anti-aging beauty technique through the lens of ancient Chinese wisdom.
-
2 out of 5 stars
-
Not Informative
- By Allison on 02-01-24
By: Clive Witham
-
Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 55
-
Performance4.5 out of 5 stars 45
-
Story4.5 out of 5 stars 44
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
-
5 out of 5 stars
-
Very informative with actual exercise to do
- By Danielle on 11-14-21
-
Quench
- By: Dana Cohen, Gina Bria
- Narrated by: Dana Cohen MD, Gina Bria
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 199
-
Performance4.5 out of 5 stars 156
-
Story4.5 out of 5 stars 157
Many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants.
-
4 out of 5 stars
-
THE defining book for water, but needs a 2nd edition quickly
- By LMC on 02-02-20
By: Dana Cohen, and others
-
Vagus Nerve Exercises
- Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
- By: Jeremy Young
- Narrated by: Aries Studio
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall5 out of 5 stars 78
-
Performance5 out of 5 stars 50
-
Story4.5 out of 5 stars 50
Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.
-
5 out of 5 stars
-
Unexpected health benefits
- By Paris on 12-24-22
By: Jeremy Young
-
I'm Not a Mourning Person
- Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart
- By: Kris Carr
- Narrated by: Kris Carr
- Length: 6 hrs and 46 mins
- Unabridged
-
Overall5 out of 5 stars 44
-
Performance5 out of 5 stars 42
-
Story5 out of 5 stars 42
A few years ago, Kris Carr’s world was falling apart. Her father was dying, she had to pivot her business because of the pandemic, and she was on the verge of reaching her twenty-year milestone of living with an incurable Stage IV cancer diagnosis. While sitting in a CVS parking lot, she broke down, finally allowing herself to feel the massive stress and sadness she had been suppressing in order to seem strong for those around her, and for herself. And then she asked herself, “If embracing my intense emotions helped me feel even the slightest bit better, why was I so determined to avoid them?"
-
5 out of 5 stars
-
Absolutely love this one!!!
- By Chris Bargas on 02-20-24
By: Kris Carr
-
Skincare
- The ultimate no-nonsense guide
- By: Caroline Hirons
- Narrated by: Caroline Hirons
- Length: 5 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 102
-
Performance5 out of 5 stars 84
-
Story5 out of 5 stars 81
Caroline Hirons is the authority in skincare - and for the first time, she’s sharing her knowledge with the world. With more than 100 million views of her blog and more than 13 million views of her YouTube videos, she cuts out the jargon, tells you want you do and don’t need and is finally going to get everyone off face wipes for good!
-
5 out of 5 stars
-
Laughed, learned, and love it!!!!
- By Jobolu3 on 07-11-20
By: Caroline Hirons
-
Lymph-Link
- Solving the Mysteries of Inflammation, Toxicity, and Breast Health Issues
- By: Dr. Loretta T. Friedman
- Narrated by: Lisa S. Ware
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
We live in a very toxic world. The food we eat, the air we breathe, and the water we drink are all full of toxicity. It starts at birth, and there is no escaping the toxic exposure we all face. The real question isn't, "Am I toxic?" but rather, "How toxic am I?" Some unfortunate people are unable to rid these toxins from their bodies. To make matters worse, no one is dealing with the lymphatic system. Find out how you can help detox your body, reverse symptoms caused by lymphatic obstruction, and rid yourself and your immune system of this unwanted burden of toxicity.
-
The Cellulite Myth
- It's Not Fat, It's Fascia
- By: Ashley Black, Joanna Hunt
- Narrated by: Ashley Black
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall4.5 out of 5 stars 264
-
Performance4.5 out of 5 stars 242
-
Story4.5 out of 5 stars 237
Forget everything you’ve ever been told about cellulite—it’s a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we’ve been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls have it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it...you are not alone! The appearance of fat is affected by the sticky webbing of tissue it’s housed in called fascia—which can be manipulated. Get ready for the most radical shift in health and beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!
-
5 out of 5 stars
-
PDF file is missing
- By Elena Moznaim on 01-31-18
By: Ashley Black, and others
-
Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall5 out of 5 stars 749
-
Performance4.5 out of 5 stars 646
-
Story5 out of 5 stars 644
Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well, in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. In this book Dr. Mindy shares proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.
-
4 out of 5 stars
-
No Accompanying PDF as promised
- By FierceOne968 on 04-24-23
By: Dr. Mindy Pelz
-
The Skinny Confidential's Get the F*ck Out of the Sun
- Routines, Products, Tips, and Insider Secrets from 100+ of the World's Best Skincare Gurus
- By: Lauryn Evarts Bosstick
- Narrated by: Lauryn Evarts Bosstick
- Length: 9 hrs and 43 mins
- Unabridged
-
Overall5 out of 5 stars 11
-
Performance5 out of 5 stars 10
-
Story4.5 out of 5 stars 10
We all have our ever-growing list of skincare questions: What products are essential for a nightly routine? Will a jade roller actually take care of hungover, puffy eyes? Why is sunscreen so important, and does it really need to be applied every day? What oils and serums are best for glowy, dewy supermodel skin? Lauryn dives into all this and more with a voice reminiscent of a friend at a boozy mimosa brunch who has a little more experience (and a lot more research) under her belt.
-
5 out of 5 stars
-
Obsessed
- By Mishelle Hall on 02-12-23
-
Holistic Dental Care
- The Complete Guide to Healthy Teeth and Gums
- By: Nadine Artemis, Victor Zeines D.D.S. - foreword
- Narrated by: Kate Marcin
- Length: 3 hrs
- Unabridged
-
Overall5 out of 5 stars 84
-
Performance5 out of 5 stars 78
-
Story5 out of 5 stars 78
A comprehensive guide to natural, do-it-yourself oral care, Holistic Dental Care introduces simple, at-home dental procedures that anyone can do. This audiobook offers dental self-care strategies and practices that get to the core of the problems in our mouths - preventing issues from taking root and gently restoring dental health. Based on a "whole body approach" to oral care, Holistic Dental Care addresses the limits of the traditional approach that treats only the symptoms and not the source of body imbalances.
-
5 out of 5 stars
-
A Must-Listen for all who still have teeth
- By Yulia on 09-03-19
By: Nadine Artemis, and others
-
Cancer and the New Biology of Water
- By: Dr. Thomas Cowan MD
- Narrated by: Madison Niederhauser
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall5 out of 5 stars 196
-
Performance5 out of 5 stars 168
-
Story5 out of 5 stars 168
In Cancer and the New Biology of Water, Thomas Cowan argues that this failure was inevitable because the oncogene theory is incorrect or at least incomplete and based on a flawed concept of biology in which DNA controls our cellular function and therefore our health. Instead, Dr. Cowan tells us the somatic mutations seen in cancer cells are the result of a cellular deterioration that has little to do with oncogenes, DNA, or even the nucleus.
-
5 out of 5 stars
-
A new way of looking at disease
- By Luis A on 09-30-19
-
Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 387
-
Performance4.5 out of 5 stars 307
-
Story4.5 out of 5 stars 306
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
-
1 out of 5 stars
-
Not helpful.
- By ginnyhh on 03-25-23
-
Unblock Your Body
- How Decompressing Your Fascia Is the Missing Link in Healing
- By: Deanna Hansen
- Narrated by: Deanna Hansen, Dr. John Daugherty
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 24
-
Performance4.5 out of 5 stars 20
-
Story4 out of 5 stars 20
Does your body feel heavy and blocked? Discover how to awaken your cells and become more attuned to your inner spirit. Are you looking to overcome anxiety and your reactions to negative triggers? Do you want to conquer chronic pain? Struggling to defeat your sleeping problems? As a certified athletic therapist and the founder of fluid isometrics and block therapy, Deanna Hansen has helped thousands draw on transformational benefits through her innovative system.
-
2 out of 5 stars
-
Self promotion book
- By Pecko on 08-10-21
By: Deanna Hansen
-
Renegade Beauty
- Reveal and Revive Your Natural Radiance - Beauty Secrets, Solutions, and Preparation
- By: Nadine Artemis, Carrie-Anne Moss - foreword
- Narrated by: Kate Marcin
- Length: 12 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 48
-
Performance5 out of 5 stars 40
-
Story5 out of 5 stars 41
In this essential guide, Nadine Artemis introduces listeners to the concept of "renegade" beauty - a practice of doing less and allowing the elements and the life force of nature to revive the body, skin, and soul so our natural radiance can shine through. Anyone stuck in perpetual loops of new products, facials, and dermatologist appointments will find answers as Artemis illuminates the energizing elements of sun, fresh air, water, the Earth, and plants.
-
3 out of 5 stars
-
Author's Awful Alliteration
- By Nikki B. Williams on 03-01-23
By: Nadine Artemis, and others
-
Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- By: Stanley Rosenberg, Benjamin Shield - foreword
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 372
-
Performance4.5 out of 5 stars 303
-
Story4.5 out of 5 stars 297
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
-
2 out of 5 stars
-
Not useful as an audio book, not useful at all.
- By Change on 01-17-20
By: Stanley Rosenberg, and others
-
Flawless Skin
- Skin Resurfacing Guide for Acne Scarring-Ageing Lines-Sun Damage-Pigmentation
- By: Aesthetics Campus
- Narrated by: Audra Buras
- Length: 1 hr and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 10
-
Performance4.5 out of 5 stars 10
-
Story4.5 out of 5 stars 10
Flawless skin like the movie stars and models!
-
5 out of 5 stars
-
Very Informative
- By Nathan L on 06-09-21
Publisher's summary
A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring five-minute self-massage sequences anyone can do at home.
Thanks to the astonishing results it provides - glowing skin, a flatter stomach, enhanced immunity, and full-body detox - the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system - a complex geography of rivers that snake throughout the body just beneath the surface of the skin - connects every other bodily system. When lymph flows, everything else flows, too.
In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more.
Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow - in just five minutes a day.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
More from the same
People who viewed this also viewed...
-
Lymph & Longevity
- The Untapped Secret to Health
- By: Gerald Lemole MD
- Narrated by: Fred Sanders
- Length: 4 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 53
-
Performance4.5 out of 5 stars 43
-
Story4.5 out of 5 stars 44
Learn how you can boost your immune system and help prevent virtually every major medical condition - including cancer, heart disease, neurological disorders, GI issues, and obesity - by keeping your lymph system healthy, as explained by renowned cardiologist Gerald Lemole.
-
2 out of 5 stars
-
Really disappointed
- By Mark Henein on 01-09-24
By: Gerald Lemole MD
-
The Lymphatic Code
- Using a Ketogenic Lifestyle to Enjoy a Robust Lymphatic System That Promotes Overall Health and Wellness
- By: Leslyn Keith
- Narrated by: William Robinson, Leslyn Keith
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Although the lymphatic system is as extensive as the body's cardiovascular system, it performs many more functions. Yet, medical school curricula typically include less than an hour of instruction about this quintessential system. The explosion of lymphatic research in the last decade has revealed that a healthy lymphatic system is necessary for optimal human health.
By: Leslyn Keith
-
Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 55
-
Performance4.5 out of 5 stars 45
-
Story4.5 out of 5 stars 44
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
-
5 out of 5 stars
-
Very informative with actual exercise to do
- By Danielle on 11-14-21
-
Lymph-Link
- Solving the Mysteries of Inflammation, Toxicity, and Breast Health Issues
- By: Dr. Loretta T. Friedman
- Narrated by: Lisa S. Ware
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
We live in a very toxic world. The food we eat, the air we breathe, and the water we drink are all full of toxicity. It starts at birth, and there is no escaping the toxic exposure we all face. The real question isn't, "Am I toxic?" but rather, "How toxic am I?" Some unfortunate people are unable to rid these toxins from their bodies. To make matters worse, no one is dealing with the lymphatic system. Find out how you can help detox your body, reverse symptoms caused by lymphatic obstruction, and rid yourself and your immune system of this unwanted burden of toxicity.
-
Quench
- By: Dana Cohen, Gina Bria
- Narrated by: Dana Cohen MD, Gina Bria
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 199
-
Performance4.5 out of 5 stars 156
-
Story4.5 out of 5 stars 157
Many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants.
-
4 out of 5 stars
-
THE defining book for water, but needs a 2nd edition quickly
- By LMC on 02-02-20
By: Dana Cohen, and others
-
Skincare
- The ultimate no-nonsense guide
- By: Caroline Hirons
- Narrated by: Caroline Hirons
- Length: 5 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 102
-
Performance5 out of 5 stars 84
-
Story5 out of 5 stars 81
Caroline Hirons is the authority in skincare - and for the first time, she’s sharing her knowledge with the world. With more than 100 million views of her blog and more than 13 million views of her YouTube videos, she cuts out the jargon, tells you want you do and don’t need and is finally going to get everyone off face wipes for good!
-
5 out of 5 stars
-
Laughed, learned, and love it!!!!
- By Jobolu3 on 07-11-20
By: Caroline Hirons
-
Lymph & Longevity
- The Untapped Secret to Health
- By: Gerald Lemole MD
- Narrated by: Fred Sanders
- Length: 4 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 53
-
Performance4.5 out of 5 stars 43
-
Story4.5 out of 5 stars 44
Learn how you can boost your immune system and help prevent virtually every major medical condition - including cancer, heart disease, neurological disorders, GI issues, and obesity - by keeping your lymph system healthy, as explained by renowned cardiologist Gerald Lemole.
-
2 out of 5 stars
-
Really disappointed
- By Mark Henein on 01-09-24
By: Gerald Lemole MD
-
The Lymphatic Code
- Using a Ketogenic Lifestyle to Enjoy a Robust Lymphatic System That Promotes Overall Health and Wellness
- By: Leslyn Keith
- Narrated by: William Robinson, Leslyn Keith
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Although the lymphatic system is as extensive as the body's cardiovascular system, it performs many more functions. Yet, medical school curricula typically include less than an hour of instruction about this quintessential system. The explosion of lymphatic research in the last decade has revealed that a healthy lymphatic system is necessary for optimal human health.
By: Leslyn Keith
-
Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 55
-
Performance4.5 out of 5 stars 45
-
Story4.5 out of 5 stars 44
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
-
5 out of 5 stars
-
Very informative with actual exercise to do
- By Danielle on 11-14-21
-
Lymph-Link
- Solving the Mysteries of Inflammation, Toxicity, and Breast Health Issues
- By: Dr. Loretta T. Friedman
- Narrated by: Lisa S. Ware
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
We live in a very toxic world. The food we eat, the air we breathe, and the water we drink are all full of toxicity. It starts at birth, and there is no escaping the toxic exposure we all face. The real question isn't, "Am I toxic?" but rather, "How toxic am I?" Some unfortunate people are unable to rid these toxins from their bodies. To make matters worse, no one is dealing with the lymphatic system. Find out how you can help detox your body, reverse symptoms caused by lymphatic obstruction, and rid yourself and your immune system of this unwanted burden of toxicity.
-
Quench
- By: Dana Cohen, Gina Bria
- Narrated by: Dana Cohen MD, Gina Bria
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 199
-
Performance4.5 out of 5 stars 156
-
Story4.5 out of 5 stars 157
Many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants.
-
4 out of 5 stars
-
THE defining book for water, but needs a 2nd edition quickly
- By LMC on 02-02-20
By: Dana Cohen, and others
-
Skincare
- The ultimate no-nonsense guide
- By: Caroline Hirons
- Narrated by: Caroline Hirons
- Length: 5 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 102
-
Performance5 out of 5 stars 84
-
Story5 out of 5 stars 81
Caroline Hirons is the authority in skincare - and for the first time, she’s sharing her knowledge with the world. With more than 100 million views of her blog and more than 13 million views of her YouTube videos, she cuts out the jargon, tells you want you do and don’t need and is finally going to get everyone off face wipes for good!
-
5 out of 5 stars
-
Laughed, learned, and love it!!!!
- By Jobolu3 on 07-11-20
By: Caroline Hirons
-
Flawless Skin
- Skin Resurfacing Guide for Acne Scarring-Ageing Lines-Sun Damage-Pigmentation
- By: Aesthetics Campus
- Narrated by: Audra Buras
- Length: 1 hr and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 10
-
Performance4.5 out of 5 stars 10
-
Story4.5 out of 5 stars 10
Flawless skin like the movie stars and models!
-
5 out of 5 stars
-
Very Informative
- By Nathan L on 06-09-21
-
Unblock Your Body
- How Decompressing Your Fascia Is the Missing Link in Healing
- By: Deanna Hansen
- Narrated by: Deanna Hansen, Dr. John Daugherty
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 24
-
Performance4.5 out of 5 stars 20
-
Story4 out of 5 stars 20
Does your body feel heavy and blocked? Discover how to awaken your cells and become more attuned to your inner spirit. Are you looking to overcome anxiety and your reactions to negative triggers? Do you want to conquer chronic pain? Struggling to defeat your sleeping problems? As a certified athletic therapist and the founder of fluid isometrics and block therapy, Deanna Hansen has helped thousands draw on transformational benefits through her innovative system.
-
2 out of 5 stars
-
Self promotion book
- By Pecko on 08-10-21
By: Deanna Hansen
-
Lipedema - The Disease They Call FAT
- An Overview for Clinicians
- By: Erez Dayan, Julie N. Kim, Mark L. Smith, and others
- Narrated by: Erez Dayan MD, Catherine A. Seo PhD
- Length: 1 hr and 18 mins
- Unabridged
-
Overall4 out of 5 stars 9
-
Performance4.5 out of 5 stars 7
-
Story4 out of 5 stars 7
Lipedema - The Disease They Call Fat - An Overview for Clinicians for Clinicians is a monograph that provides a clinical synopsis of lipedema, a fat disorder that is often mistaken for simple obesity that affects an estimated 11 percent of post-pubertal women (17 million women in the USA alone). Written with the clinician in mind, it is a practical overview of the condition and provides important information for healthcare providers who treat women.
-
3 out of 5 stars
-
Very technical overview
- By Julia on 05-11-19
By: Erez Dayan, and others
-
Lymphedema: Start at Zero: A Beginner's Guide to Understanding, Treating and Coping with Lymphedema
- By: Zero Audiobooks
- Narrated by: Millian Quinteros
- Length: 43 mins
- Unabridged
-
Overall4.5 out of 5 stars 20
-
Performance4.5 out of 5 stars 18
-
Story4 out of 5 stars 18
The Lymphatic System is one area that the medical community focuses the least on. This system of the body is responsible for so many necessary functions, yet so little attention is paid to it. Let's begin to unravel the mystery of what Lymphedema is, and how you can get a hold of it before it gets hold of you. Topics include information about the Lymphatic System, types of Lymphedema, how it occurs, how to manage it, hydration, nutrition, compression, and more.
-
2 out of 5 stars
-
Very brief and not much substance
- By C russ on 09-12-22
By: Zero Audiobooks
-
Skin Revolution
- The Ultimate Guide to Beautiful and Healthy Skin of Colour
- By: Dr Vanita Rattan
- Narrated by: Dr Vanita Rattan
- Length: 6 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 13
-
Performance5 out of 5 stars 10
-
Story4.5 out of 5 stars 10
Caring for your skin is personal, but with hundreds of new products coming to market every year, how can you decide what your skin really needs? And in a world where Caucasian skin dominates clinical trials - but where skin of colour is the global majority - do you know the beautiful science of your melanin? Welcome to Dr Vanita Rattan’s Skin Revolution, where your melanin gets the TLC it deserves.
-
5 out of 5 stars
-
A true revolution
- By CS on 04-01-24
By: Dr Vanita Rattan
-
Lipedema Treatment Guide
- By: Kathleen Lisson
- Narrated by: Virtual Voice
- Length: 5 hrs and 20 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Are you newly diagnosed with lipedema, a painful adipose tissue disorder? Maybe you have had the condition for years and are looking for ideas for self-care from a holistic perspective. In this book you will learn: Treatment goals for lipedema / lipoedema Tips for reducing pain and inflammation How to boost your lymphatic system If you are looking for a research-packed guide to caring for lipedema, read this book!
By: Kathleen Lisson
-
The Cellulite Myth
- It's Not Fat, It's Fascia
- By: Ashley Black, Joanna Hunt
- Narrated by: Ashley Black
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall4.5 out of 5 stars 264
-
Performance4.5 out of 5 stars 242
-
Story4.5 out of 5 stars 237
Forget everything you’ve ever been told about cellulite—it’s a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we’ve been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls have it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it...you are not alone! The appearance of fat is affected by the sticky webbing of tissue it’s housed in called fascia—which can be manipulated. Get ready for the most radical shift in health and beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!
-
5 out of 5 stars
-
PDF file is missing
- By Elena Moznaim on 01-31-18
By: Ashley Black, and others
-
The Beauty of Dirty Skin
- By: Whitney Bowe, Kristin Loberg
- Narrated by: Lauren Ruff, Whitney Bowe
- Length: 7 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 127
-
Performance4.5 out of 5 stars 99
-
Story4.5 out of 5 stars 99
Every year, nearly 80 million Americans will consult their doctors about their skin. Unfortunately, however, the vast majority will receive only a surface-level treatment. Skin doesn't lie; it reflects overall health in unimaginable ways. In The Beauty of Dirty Skin, internationally renowned dermatologist and scientist Dr. Whitney Bowe explains how the spectrum of skin disorders - from stubborn acne and rosacea to psoriasis and premature wrinkling - are manifestations of irregularities rooted in the gut.
-
2 out of 5 stars
-
Sales pitch for natural products
- By Benjamin O. on 04-30-20
By: Whitney Bowe, and others
-
Facial Gua Sha (Revised Edition)
- A Step-by-Step Guide to a Natural Facelift
- By: Clive Witham
- Narrated by: Clive Witham
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall3 out of 5 stars 2
-
Performance3 out of 5 stars 2
-
Story3 out of 5 stars 2
In this revised edition of the classic much-loved Facial Gua Sha book, Clive Witham, author of the Gua Sha, Facial Gua Sha, and Holographic Gua Sha series, brings his 20-year gua sha expertise to show you how your body can influence your face and how you can activate the vitality of your skin and muscle tone through ancient Chinese ideas of the natural world. Clive shows you how to view this elegant anti-aging beauty technique through the lens of ancient Chinese wisdom.
-
2 out of 5 stars
-
Not Informative
- By Allison on 02-01-24
By: Clive Witham
-
Lymphatic Massage: The Complete Guide
- How to Unlock the Body Almost Instantly
- By: Antonio Jaimez
- Narrated by: Jackson Anderson
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Do You Want To Discover The Secrets Behind Beauty, Rejuvenation And Wellness That Goes Beyond The Superficial? Are You Looking For A Deep, Holistic Connection With Your Body That Promotes Not Only Physical Health But Also Mental Peace And Emotional Harmony? If You Answered Yes, Then This Essential Guide Is Perfect For You, But Before You Immediately Begin This Magical And Fascinating Adventure, Let Me Explain Why This Work Will Transform Your Life Almost Automatically And In A Way That Meets All Your Needs, Almost Without You Even Realizing It.
By: Antonio Jaimez
-
The Skinny Confidential's Get the F*ck Out of the Sun
- Routines, Products, Tips, and Insider Secrets from 100+ of the World's Best Skincare Gurus
- By: Lauryn Evarts Bosstick
- Narrated by: Lauryn Evarts Bosstick
- Length: 9 hrs and 43 mins
- Unabridged
-
Overall5 out of 5 stars 11
-
Performance5 out of 5 stars 10
-
Story4.5 out of 5 stars 10
We all have our ever-growing list of skincare questions: What products are essential for a nightly routine? Will a jade roller actually take care of hungover, puffy eyes? Why is sunscreen so important, and does it really need to be applied every day? What oils and serums are best for glowy, dewy supermodel skin? Lauryn dives into all this and more with a voice reminiscent of a friend at a boozy mimosa brunch who has a little more experience (and a lot more research) under her belt.
-
5 out of 5 stars
-
Obsessed
- By Mishelle Hall on 02-12-23
-
Clean
- The New Science of Skin
- By: James Hamblin
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 409
-
Performance4.5 out of 5 stars 341
-
Story4.5 out of 5 stars 337
Keeping skin healthy is a booming industry, and yet it seems like almost no one agrees on what actually works. What one person says is vital another says is toxic. We have not cured acne or eczema, allergies keep getting worse, and autoimmune conditions are becoming increasingly common. In Clean, doctor and journalist James Hamblin explores how we got here, examining the science and culture of how we care for our skin today.
-
4 out of 5 stars
-
Pretty topical
- By DT on 08-02-20
By: James Hamblin
What listeners say about The Book of Lymph
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Edie Messina
- 12-31-22
Excellent
The Book of Lymph is so well written, easy to understand and thorough. I have a better understanding of the lymph system and manual lymph drainage.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Isrina Asmi
- 09-16-21
An amazing book
I have followed some massage routines from this book and I can really feel the difference in my body, I feel clear, my face has not broken out for a while now. It’s one of the best self healing books I have read.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
7 people found this helpful