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The Art of Extreme Self-Care
- Transform Your Life One Month at a Time
- Narrated by: Cheryl Richardson
- Length: 3 hrs and 33 mins
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Publisher's summary
"For the last 20 years I've dedicated my personal and professional life to the importance of self-care by teaching from my own experience," writes Cheryl Richardson. "In the past, I've sacrificed my health and my relationships for work, given to others at the expense of my own needs, and watched my dreams slip through the cracks of a busy life. As a result, I've learned a lot about what it takes to put an end to the madness.... From years of personal experience, as well as coaching great men and women, I've come to understand that selfishness leads to selflessness. When we care deeply for ourselves, we naturally begin to care for others - our families, our friends, our greater global community, and the environment - in a healthier and more effective way. We tell the truth. We make choices from love instead of guilt and obligation. And we soon realize that we're all connected and that our individual actions affect a greater whole."
This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to listeners with a new section about forming and running a successful support group, as well as updated resources so listeners stay inspired and motivated. Her practical, action-oriented program outlines 12 strategies to transform your life one month at a time, each one challenging you to alter one behavior that's blocking your path. Chapters include "End the Legacy of Deprivation", "Find Your Passion", "The Absolute No List", and "Does That Anger Taste Good?" (Hint: it really doesn't.)
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- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
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The Power of Receiving
- A Revolutionary Approach to Giving Yourself the Life You Want and Deserve
- By: Amanda Owen
- Narrated by: Rose Itzcovitz
- Length: 4 hrs and 4 mins
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Amanda Owen's The Power of Receiving: A Revolutionary Approach to Giving Yourself the Life You Want and Deserve presents a new paradigm for the 21st century - a philosophy that values receiving as much as giving and demonstrates that giving is enhanced when receiving is embraced. With the formula: Believe + Receive = Achieve, The Power of Receiving presents a wholly original yet easily accessible road map for people to follow, showing listeners how to restore balance to their over-extended lives and attract the life they desire and deserve.
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Actual Genius
- By Elizabeth on 09-07-23
By: Amanda Owen
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Happier Now
- By: Nataly Kogan
- Narrated by: Nataly Kogan
- Length: 6 hrs and 39 mins
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What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
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This book will turn your life around ... TODAY!
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By: Nataly Kogan
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Men Are Like Waffles Women Are Like Spaghetti
- Understanding and Delighting in Your Differences
- By: Bill Farrel, Pam Farrel
- Narrated by: Bill Farrel, Pam Farrel
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Women are like spaghetti, because their thought process runs on and on in an interconnecting web, and men are like waffles because they compartmentalize and "sit" in sometimes blank boxes, just to relax.
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Good content, annoying sound
- By Amazon Customer on 09-05-17
By: Bill Farrel, and others
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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Parenting with Presence
- Practices for Raising Conscious, Confident, Caring Kids
- By: Susan Stiffelman
- Narrated by: Polly Stone
- Length: 8 hrs and 9 mins
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Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons - refusing to cooperate or ignoring our requests - can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment.
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fantastic
- By Sarah Prentice on 06-26-16
By: Susan Stiffelman
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Super You
- Release Your Inner Superhero
- By: Emily Gordon
- Narrated by: Emily Gordon
- Length: 7 hrs and 37 mins
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Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes and strive every day to become the best versions of themselves.
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A wonderful book filled with empathy and humanity.
- By Vincent on 10-06-15
By: Emily Gordon
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I Want This to Work
- An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
- By: Elizabeth Earnshaw LMFT CGT
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- Length: 9 hrs and 27 mins
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Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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I want this to work too. Excellent information, excruciating execution
- By Sunny Bettley on 03-17-23
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Offers recovery steps.
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Relationship junky!
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What listeners say about The Art of Extreme Self-Care
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jes_074
- 11-23-19
What a kick in the pants
I went to a psychic for a reading and the first thing she told me is why are you not caring for yourself! I told her everything I was doing and she replied back you are not taking care of yourself! Then I receive an email from Hay House with this book in it and I decided it's time to read so I understand what it is I am not doing. I read through the book and immediately found many areas where I am taking care of others but not taking care of myself! Reading through the book and reading the book difficult conversations previously I began having those conversations with people. I explained to people that I have no problems helping them out when I have time. I had to explain to other people that there will no longer be two-hour car drives home. I also learned to avoid conversations that I just didn't need to be part of. I've also stopped playing peacemaker if a grown woman at work wants to throw a temper tantrum like a two-year-old child let her! I simply have begun to walk away.
I loved this book so much I have been hiding it to friends to read! I strongly suggest you read this book cover to cover. Then go through it again monthly to get the most impact! Plus Hay House has a great online course you can take as well!
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4 people found this helpful
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- Anonymous User
- 02-06-24
Practical advise
The practical advise the author gives are tops! I use it every day! I highly recommend this audiobook
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- Brenda646
- 06-05-24
Unexpected but wonderful self care/help!
I’ll admit it, I’m a little obsessed with “self help” books. I’ve read many, and frankly wasn’t sure about this one. When I began listening, the author was talking about her own story and life experiences. This can sometimes be tedious or bore me a bit, but not here. I kept on listening, chapter after chapter!
Cheryl has some good, practical ideas about improving our lives and her ability as a life coach shows. She offers useful life improvement ideas, which she suggests be implemented for a month. Most importantly, she teaches us in a very pragmatic way, the importance of self care. Topics include how to stand up for ourselves. safeguard our health by keeping up with check ups, and overcoming fears, etc. Recommended.
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Overall
- Aziza T. Aremo
- 09-12-20
Great Book...
I am putting the steps into practice and find this book to be very helpful.
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1 person found this helpful
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- L. Jarrell
- 01-29-23
a great book, particularly for HSPs
Loved this book on my journey. Reddit after reading all of Michael Singer's books.
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- A Sage
- 03-27-24
why don't they teach this stuff in school?
Love this book! I'm a meditation teacher, used to be yoga teacher and live a life where I try to stay aware of balance between drivev& rest. however, we live in a very demanding world. What we're calling "extreme self care" should be a basic owner's manual taught to kids in school, but our cultures bar is so low, that most of us completely neglect ourselves as a badge of honor. This book is a breath of fresh air as it reminds us of what we already know Intuitively.
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- Kali
- 01-24-20
First Edition is Better
I LOVED the first edition of this book - it changed my life. When I learned that Cheryl Richardson was updating it, I was so excited to hear what new bits of wisdom she had to offer. Unfortunately, I was really disappointed. First off, I found that the things that I felt were most powerful were minimized or removed all together from this version, and it felt like there was very little new content. She added some of the typical warnings about social media and such, but none of the new content was really new or at all insightful for me. If you already read the first edition, I wouldn't recommend investing in this one. If you are really interested, I would say that it is worth your while to look for the first edition - I believe you will get more out of it.
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6 people found this helpful