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Teen Mindfulness
- How to Build Self-Trust, Manage Difficult Emotions, and Relieve Stress and Anxiety
- Narrated by: Arielle Morisot
- Length: 3 hrs and 48 mins
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Teen Mindfulness
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Publisher's summary
Let mindfulness be your guide to living, breathing, and enjoying a stress-free teenage life....
Do you find yourself under the burden of extreme stress?
Has anxiety taken away the joys of life from you?
Are you looking for a way to cope with this stress and overcome your anxiety so that you can return to living a normal life?
If yes, then you’re at the right place.
Teenage life is never easy. Spent mostly in a storm of emotions, uncertainty, and expectations, it brings with it a lot of pressure to stand on your own feet.
Unfortunately, it also brings a lot of stress that can negatively affect your life.
However, the answer to your worries lies in a simple word: mindfulness.
And by incorporating it into your life, you can beat stress and anxiety out of your life.
In this teen-focused guide to overcoming stress and anxiety, you will discover:
- The benefits of practicing mindfulness and how it can ease the pressure of your stressful teenage life for good (with just seven minutes a day!)
- The mind-body connection, and how calming your mind can calm your body too
- Seven beginner-friendly mindful practices and meditations to help you get started, perfect for a quick dose of calm or a longer period of relaxation
- How to tame your emotions and change negative thoughts by targeting the root of your anxiety
- Stress-busting 101–claim victory over any stressful situation by employing 20+ breathing techniques (practice anytime, anywhere!)
- 15+ simple, everyday mindfulness-based self-care practices
- The perfect three-minute morning ritual to start your day mindfully
- And much more
The teenage years are a time to find your footing in a world that’s teeming with life, opportunities, experiences, and joys. Once equipped with mindfulness tools and techniques, you’ll be able to navigate stressful situations (including exams) without breaking a sweat.
Don’t let stress and anxiety take away this exciting period of your life.
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Story4.5 out of 5 stars 81
It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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5 out of 5 stars
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Fantastic content and narration
- By Brian Junyor on 11-12-15
By: Davidji
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Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- By: Carissa Gustafson PsyD
- Narrated by: Tiffany Morgan
- Length: 3 hrs and 56 mins
- Unabridged
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Overall4.5 out of 5 stars 97
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Performance4.5 out of 5 stars 84
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Story4.5 out of 5 stars 81
Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
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1 out of 5 stars
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Fast narrator
- By Aida on 10-14-20
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The Art of Letting Go
- Living the Wisdom of Saint Francis
- By: Richard Rohr OFM
- Narrated by: Richard Rohr OFM
- Length: 5 hrs and 58 mins
- Original Recording
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Overall5 out of 5 stars 1,386
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Performance5 out of 5 stars 1,144
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Story5 out of 5 stars 1,122
We often think of saints as rare individuals whose gifts far exceed our own, and St. Francis is no exception. But for Fr. Richard Rohr, a prolific author and renowned speaker, the life and teachings of this beloved figure offer an authentic spirituality we can all embody.
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5 out of 5 stars
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Series of lectures on spiritual development
- By Adam Shields on 08-01-13
By: Richard Rohr OFM
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Fully Present
- The Science, Art, and Practice of Mindfulness
- By: Susan Smally Ph.D., Diana Winston
- Narrated by: Elizabeth London
- Length: 8 hrs and 43 mins
- Unabridged
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Overall4 out of 5 stars 373
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Performance4 out of 5 stars 300
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Story4 out of 5 stars 295
Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
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3 out of 5 stars
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Decent information but very boring
- By Dan on 10-20-15
By: Susan Smally Ph.D., and others
What listeners say about Teen Mindfulness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lanell
- 07-24-23
Very Insightful
Jo's grasp of the psyche of the teenager is very insightful. No doubt anyone reading this will gain valuable tools to help their children as well as gain some useful tools to navigate the chaotic World we at times must face. Well done!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- D Lowe
- 08-02-23
Fantastic Book for all Teens!
This book was well thought out and brought a lot of amazing information for teens trying to navigate their ever-changing emotions and the stresses of modern life. The author covers a lot of topics, but my favorite was the tips for relieving stress and anxiety. If not properly dealt with at a young age, it can be a debilitating thing to deal with as an adult. The narration is clear and easy to follow. I would suggest this book to any teen looking to work on themselves.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- CJ
- 07-21-23
Very knowledgeable & helpful book
I found this book to be well written, and well narrated. There are many, many different examples of ways a teenager can help reduce anxiety and live more mindfully. In fact, I plan to use some of these myself! It was well written with a teenager in mind, and clearly the author has experience in this subject. I highly recommend this book.
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