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7 Essential Mindfulness Habits
- Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life
- Narrated by: Krystal Wascher
- Length: 2 hrs and 35 mins
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Publisher's summary
Seven simple mindfulness habits to calm your mind and find inner peace
Mindfulness is a proven method for reducing cognitive stress, improving resilience, and maintaining your mental well-being. Even just a quick meditation can brighten up your day, ground us in the present, and help us tackle life with serenity and gratitude.
7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement them into their daily life through seven simple habits. You will learn the secrets to dealing with wandering and intrusive thoughts and how to overcome mental blocks. With just a few minutes a day, you will progress in your mindfulness journey. With exercises that will help you grow, building upon previous habits to develop a transformative mindfulness routine. With mindful habits designed for each situation or emotion, even those experienced in mindfulness will have a long-term companion within this book.
What are you waiting for? Begin a journey of peace and gratitude on the path to a calmer, stress-free life with 7 Essential Mindfulness Habits. Click "buy now" and get started today.
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Overall5 out of 5 stars 101
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Performance5 out of 5 stars 81
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Story4.5 out of 5 stars 81
It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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5 out of 5 stars
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Fantastic content and narration
- By Brian Junyor on 11-12-15
By: Davidji
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
- Original Recording
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Overall4.5 out of 5 stars 322
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Performance4.5 out of 5 stars 264
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Story4.5 out of 5 stars 259
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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5 out of 5 stars
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Great Content - Meditations are at the End
- By Rachel L. on 06-21-16
By: Mark Williams, and others
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 40 mins
- Unabridged
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Overall4 out of 5 stars 495
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Performance4 out of 5 stars 406
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Story4 out of 5 stars 401
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
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4 out of 5 stars
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Like a therapy session while I'm on the move.
- By julie on 12-09-13
By: Rick Hanson
What listeners say about 7 Essential Mindfulness Habits
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- kelly
- 05-20-21
Concepts from a secular perspective.
This audiobook helped me understand Buddhist concepts from a secular perspective. It also helped me overcome some of the mental blocks I have around meditation. Highly recommend it to anyone.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Matthew N Grant
- 05-31-21
A great informative audible for us!
What a wonderful journey! Easily listen, yet deep and insightful, thought-provoking and full of heart.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jesse Jones
- 05-19-21
Life is hard... this will help!
Life is hard for everyone!! This short but practical book is really helpful!! I finally understand why someone would say "breathe" when they're trying to help me to stay calm. The mind is amazing and complicated, and this book will help you as the title says!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Victoria P Fox
- 05-31-21
This audiobook gives the ultimate guide for all
An interesting look at a meditation practise that had become quite popular. This is a quick overview of the topic. A good place to start.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- jack lilly
- 05-21-21
This book provides valuable information
I have become realized well from this book Insights are unique and turn me perceive deeply. I got many helpful ideas from this book. Thanks to the Author.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- reba
- 05-20-21
The Audio-book quality is very better!
Superb audio-book! I was always interested in wanted an audiobook to illustrate the lifestyle ins and outs. That's exactly what this audiobook did and I'm so excited to apply what I learned from this audio book to my daily life!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Charlotte J Farme
- 06-01-21
Wow amazing listen to the book
I have enjoyed listening to this book. It is organized well, listen to by an educated source and matches well with the mindfulness journey I have been on myself. I enjoy reading through the short practices when I have a few minutes and marking pages I know I will want to come back to.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Michael
- 06-05-21
Perfect beginner's meditation guide.
I think this is the perfect beginner's meditation guide, and reference for the times one needs to get back to the simple basics of meditation. It's very comprehensive and simply well written.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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- faith
- 05-20-21
Overall great guide
I have become realized well from this book Insights are unique and turn me perceive deeply. What I loved most was how Chase, again and again.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- donna
- 05-23-21
Grateful for the simple to utilize/listen.
This audiobook is great. It does help the beginner start to understand what Mindfulness and Awareness mean. Each page contains new and valuable information and insight.
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