Annihilate Social Anxiety for Teens

Use Mind Therapy: CBT, Self-Hypnosis and Much More to Easily Conquer Fears, Gain Confidence, Stress Less and Communicate Better to Own Your Life

By: Thashna Walsh

Narrated by: Eleanor Pead

Length: 3 hrs and 57 mins

Publisher's summary

“Oh, it makes me sick to the stomach, angry, confused and want to just curl up and disappear.” “What the heck is wrong with me?” “OMG! Somebody help!” “What is this I am feeling, I can hardly breathe!” The silent cries inside me are so excruciating and loud!

It’s time to breathe again, to be free from this feeling that keeps you hidden and afraid of every social encounter. Afraid of embarrassment, afraid of being laughed at, being misunderstood, not being cool or clever enough, too fat, too thin. You feel you look different, so you think you can’t fit in.

Whatever keeps you hiding away from yourself and the world around you. It’s time to own your life!

Do you want to liberate yourself from the silent cage of social anxiety trapping you in fear, dread, constant embarrassment and lost opportunities?

Approximately 1 in 3 teenagers between 13 and 18 suffer from social anxiety, so you are not alone and you don’t have to suffer in silence anymore. In this book, you will:

• Learn and practice highly effective ways to manage episodes of anxiety
• Learn to understand how your mind works and why you feel anxious
• Understand just what social anxiety is
• Be guided to a state of calm with the free downloadable meditation
• Learn where to focus your energy to live a better and more fulfilled life
• Learn and practice powerful thought and habit-changing techniques to annihilate anxiety once and for all.

Lose your anxious mind with understanding and doing the easy, yet powerful exercises outlined in this powerful book and "bam!" you too will see and feel the radical changes in your behaviour: an incredible transformation to a calm, confident and grounded person in any situation.

©2022 Dr Thashna Walsh (P)2023 Dr Thashna Walsh

Calming and informative

I really enjoyed this audiobook since I was trying to teach my son about handling anxiety while in high school! He said it helped a lot and he was able to use proper techniques from the book when he gets overwhelmed.

Great!

This audiobook addresses excellent topics that have a need for discussion. I really liked the approach the book takes and the narrator does a wonderful job. Totally recommend!

Amazing!!

"Annihilate Social Anxiety for Teens" by Thashna Walsh is an outstanding audiobook that offers practical and easy-to-follow techniques to help teenagers overcome social anxiety. The book is structured in a way that breaks down complex concepts into bite-sized chunks, making it relatable and easy to absorb. The narration is calm and soothing, which makes the information easier to follow.

One of the strengths of this audiobook is that it provides practical exercises that can be used to cope with negative thoughts and feelings associated with social anxiety. The book emphasizes the importance of distinguishing anxiety from other types of behaviors and offers valuable techniques and tools to help listeners work on themselves and overcome their fears.

The book also addresses common triggers of social anxiety, such as public speaking and meeting new people, and offers practical tips on how to handle these situations. The author's simple approach and relatable examples make this audiobook an excellent resource for anyone struggling with social anxiety.

Overall, "Annihilate Social Anxiety for Teens" is a must-have audiobook for teenagers dealing with social anxiety. It is well-researched, easy to follow, and packed with useful information that can be applied in everyday life. I highly recommend this audiobook to anyone looking to heal and grow.

Highly recommended!

A good book on overcoming anxiety in teenagers. I enjoyed listening to it. I especially liked the social anxiety chapter. I highly recommended it.

Hit home!

My daughter suffers, and this book helped me understand what is going on in her mind and tactic we can use to help her through anxious times. The habit-changing techniques are easy to implement, and you will see the difference right away. I also thought the narrator has an excellent voice for the material, a joy to listen to.

We’ll-written and easy to follow

I appreciate the author’s simple approach to distinguish anxiety from other types of behaviors. The examples were helpful in guiding the readers to understand where they fall under based on their symptoms. Social anxiety is a struggle for many and this books brings to light ways to overcome it in practical and relatable ways.

A Fantastic Resource!

"Annihilate Social Anxiety for Teens" by Thashna Walsh is a comprehensive audiobook that offers a variety of effective techniques to help teenagers overcome their social anxiety. The book covers a wide range of topics including cognitive behavioral therapy (CBT), self-hypnosis, and other mind therapy techniques.

The author provides clear and concise explanations of each technique, along with practical examples and exercises to help listeners apply them in their daily lives. The audiobook is narrated in a soothing and engaging tone, making it easy for listeners to follow along and absorb the information.

The book also addresses common triggers of social anxiety in teenagers such as public speaking, meeting new people, and social media. The author offers practical tips on how to handle these situations and build confidence in oneself.

Overall, "Annihilate Social Anxiety for Teens" is a valuable resource for any teenager struggling with social anxiety. It provides actionable strategies to help overcome fears, gain confidence, and communicate better. The audiobook is well-researched, easy to follow, and packed with useful information that can be applied in everyday life.

We live in a world full of Anxiety.This book helps

This book is great! I raised 6 daughters and 1 son. This would have been amazing for them to listen to in their teens.
I loved the breathing exercises and easy-to-follow tasks found in this book to become aware of and reduce anxiety symptoms. The easy-to-follow exercises help you become more confident and gain better self-esteem by teaching you to love yourself, look people in the eye, get out of your comfort zone, and change your thoughts. I highly recommend this book.

Helpful and supportive book

Social Anxiety for Teens by Thashna Walsh is a well-written and informative guide for teenagers who struggle with social anxiety. The book is divided into several sections, each providing valuable insights and practical techniques to help teenagers overcome their fears, build self-confidence, and improve their communication skills.

One of the standout features of the book is its use of evidence-based therapies, such as Cognitive Behavioral Therapy (CBT) and self-hypnosis, which are proven effective in treating social anxiety. The author provides step-by-step instructions on how to apply these techniques, making them accessible and easy to follow for readers.

The book is also filled with relatable examples, real-life stories, and exercises designed to help teens practice the skills they've learned. The author takes a compassionate and understanding approach toward social anxiety, acknowledging teens' struggles when navigating social situations. Annihilate Social Anxiety for Teens is a valuable resource for teenagers who struggle with social anxiety. The book offers practical advice, effective techniques, and encouragement to help them overcome their fears and live more fulfilling life. I highly recommend this book to anyone who wants to gain a deeper understanding of social anxiety and learn how to manage it effectively.

Love it!

The author is well aware of not only the potential causes and triggers of social anxiety, bt also provides you with practical activities that are very simple to follow in order to ease yourself from this phase of anxious emotions. In my teenage years and throughout my adult life, I struggled with social anxiety.I genuinely wish I had read this book as a child. I purchased this book as a gift for my teenage niece who also experiance the same. This book is the ultimate cycle breaker of this condiction. I really enjoy the exercises in this book, and the knowledge is brilliantly written so that anyone can understand it. I strongly recommend this book to teenagers, teachers, and parents.