Tai Chi

Unlocking the Power of an Internal Chinese Martial Art, Including the 24 Forms and Meditation Techniques for Beginners

By: Mari Silva

Narrated by: Ivan Busenius

Length: 3 hrs and 1 min

Publisher's summary

Uncover the many benefits of Tai Chi to discover how it will help your mind, body, and soul.

Have you heard of Tai Chi, but don’t know where to begin?

Do you want to find out why people who practice Tai Chi are living their best life?

Do you want to transform your mindset and fitness levels using Tai Chi?

If you said “yes” to any of these questions, you have come to the right place.

If you are new to Tai Chi or you’re a seasoned practitioner, you can use this audiobook to guide you. In this fascinating and comprehensive guide, you will find information about the application of Tai Chi and its benefits to your health and fitness, as well as instructions that you can use to perform Tai Chi at home.

This guide has all the information you need about the art, including the benefits for emotional, spiritual, and mental development.

In this audiobook, you will:

• Learn about the rich art and history behind Tai Chi.
• Uncover the philosophy and benefits of Tai Chi.
• Discover several different Tai Chi styles and who introduced these styles to the world.
• Find out the differences between Tai Chi and Qigong.
• Realize the importance of meditation and breathing in Tai Chi.
• Learn the various movements and stances used in Tai Chi.
• Discover the 24-move Tai Chi sequence.
• Explore strategies and tips to help you during combat.
• And much more!

Tai Chi is one of the most popular martial arts that originated in China. Since this art uses a mix of breathing and meditation techniques, you can also combat stress effectively through Tai Chi.

So, if you are ready to transform your life, this audiobook is for you. What are you waiting for?

Click the “buy” button to grab your copy of this audiobook now!

©2021 Mari Silva (P)2021 Mari Silva

Tai Chi for Arthritis

I'm at present taking Mari Silva's Tai Chi illustrations at my Senior Complex. This book is assisting me with recollecting the right method for doing the moves when I practice at home. I recommend it.

Good book/ thorough

Utilized regarding free Tai Chi contemplates. Astounding. My back as of now has less agony. The book is however and educational. As a beginner , I have I taken in a great deal

Recommended

I like to teach more of the martial/self-defense applications, this audiobook is helpful. I highly recommended this audible.

A fantastic book..

I enthusiastically suggest this book for any individual who goes through the day sitting in an office seat as a way of being dynamic and assuage the strains and stance issues identified with being work area bound. It would likewise be incredible for anybody hoping to foster a day by day extending or development schedule.

The creator ascribes his abilities in Qin Na

The creator ascribes her abilities in Qin Na to his investigation of White Crane and Long Fist. Apparently he tells the best way to execute these developments utilizing Tai Ji. This might seem like cheating as it were, however most Qin Na was fused into different expressions and numerous developments that are not perceived have all the earmarks of being Qin Na or tension point use. At last I accept the writer shows more counters and fluctuating applications to similar developments in this book than a portion of his different books.

Enthusiastically suggest this for novices.

I especially like how the successions are rehashed on different occasions right off the bat to get the mechanical perspective down and afterward rehashed to achieve more noteworthy smoothness of movement. The warm up practices are extraordinary all alone to help in scope of movement and adaptability. Enthusiastically suggest this for novices.

Interesting applications

I'm not a Tai Chi specialist and purchased the book as a component of my examination into Chi Na. There is a great deal one can get from the data and directions in the book. Liberal professionals of other hand to hand fighting ought to have the option to track down a simple transformation of the strategies to their specific styles.

Great!

An unquestionable requirement have for the fledgling of the Tai Chi experience. The best book to have and drawings for the moves to the structure being examined in the book.

Purchased this as a present for my sibling

Purchased this as a present for my sibling. He was investigating yoga, yet needed something more otherworldly. He said this book is great. If gives the historical backdrop of yoga and discloses how to do each progression effectively.

AWESOME GUIDE

This book was alluded to me by global Gold Medalist and Tai Chi educator and writer, Jana Graves. It is a decent book for you Tai Chi library.