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Qigong and Tai Chi
- Harnessing Your Chi Energy and Unlocking the Power of an Internal Chinese Martial Art
- Narrated by: Ivan Busenius
- Length: 6 hrs and 37 mins
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Qigong and Tai Chi
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Publisher's summary
Discover Qigong and Tai Chi and their health benefits!
Two manuscripts in one audiobook:
- Qigong: An Essential Beginner’s Guide to Developing Your Chi and Cultivating Healing Energy
- Tai Chi: Unlocking the Power of an Internal Chinese Martial Art, Including the 24 Forms and Meditation Techniques for Beginners
With our stressful pace of life and the plethora of illnesses, it’s no wonder more people are suffering from chronic and acute illnesses that could otherwise be prevented. Lack of energy and vitality due to stress keeps many of us from living a full and satisfying life.
In this audiobook, you'll learn all the important things you need to practice Qigong and Tai Chi and enjoy its benefits.
In part one of this audiobook, you will:
- Learn why you should practice Qigong every day
- Discover the three important components of Qigong
- Uncover the three key areas of the body that need to be intentionally corrected
- Learn the 12 important Qigong exercises
- Find an entire chapter on the Qigong diet
- See examples of general and benefit-specific Qigong daily routines
In part two of this audiobook, you will:
- Learn about the rich art and history behind Tai Chi
- Uncover the philosophy and benefits of Tai Chi
- Discover several different Tai Chi styles and who introduced these styles to the world
- Find out the differences between Tai Chi and Qigong
- Realize the importance of meditation and breathing in Tai Chi
- Learn the various movements and stances used in Tai Chi
- Discover the 24-move Tai Chi sequence
- Explore strategies and tips to help you during combat
Click on the “buy now” button to get this audiobook and start cultivating healing energy!
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The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.
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5 out of 5 stars
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Shockingly profound and accessible
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Deep Fitness
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- By: Philip Shepherd, Andrei Yakovenko
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
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Overall5 out of 5 stars 30
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Performance4.5 out of 5 stars 25
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Story4.5 out of 5 stars 25
Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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5 out of 5 stars
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Revolutionary
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Body Mind Mastery
- Creating Success in Sport and Life
- By: Dan Millman
- Narrated by: Dan Millman
- Length: 3 hrs
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Overall4.5 out of 5 stars 331
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Performance4.5 out of 5 stars 221
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Story4.5 out of 5 stars 220
For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.
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5 out of 5 stars
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Body Mind Mastery
- By Jim on 06-04-04
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Scholar Warrior
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- Narrated by: Fred Sanders
- Length: 10 hrs and 36 mins
- Unabridged
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Overall4 out of 5 stars 98
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Performance4.5 out of 5 stars 81
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Story4 out of 5 stars 82
In this beautifully illustrated offering of ancient wisdom, Deng Ming-Dao shares the secrets of the spiritual path handed down to him by Kwan Saihung, his Taoist master, as well as by herbalists, martial artists, and other practitioners of the ancient arts. Deng tells how Taoist philosophy and practice may be integrated into contemporary Western lifestyles for complete physical, mental, and spiritual health.
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3 out of 5 stars
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Not good for listening in the car
- By DragonSlayer on 06-13-15
By: Ming-Dao Deng
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Tai Chi can be confusing, but it need not be. As a matter of fact, it is not. The reason it is confusing is that you are not given the full information. Tai Chi masters and instructors are sometimes not straightforward people. They may want to keep some secrets, or maybe that is how they are taught. Well, all these are not important anymore. This audiobook has been specially made to explain Tai Chi in a simple and easy way for practitioners to understand. No more head scratching to decipher what the master is saying, and no more guessing work. This audiobook will explain it all.
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Really stellar!
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Can’t we move past this.
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great beginner guide
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very insightful and very practical
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Performance5 out of 5 stars 31
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The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness. In Taoism negative emotions - anger, sadness, depression, fear, and worry - are seen as low-grade energy that causes chronic disease and steals our major life force by creating energy blockages. Master Mantak Chia shows that the internal awareness produced by the simple yet powerful Inner Smile meditation practice flushes the organs of negative energy that may be blocking chi energy flow in order to nourish the entire body.
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5 out of 5 stars
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to listen to, again and again
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The Art of the Straight Line
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Overall5 out of 5 stars 7
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Performance5 out of 5 stars 4
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Lou Reed was a musician, singer, songwriter, poet, and founding member of the legendary rock band the Velvet Underground. He collaborated with many artists, from Andy Warhol and John Cale to Robert Wilson and Metallica. Reed had a groundbreaking solo career that spanned five decades until his death in 2013.
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4 out of 5 stars
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A nice supplement to the DeCurtis book
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Overall4.5 out of 5 stars 15
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Performance4 out of 5 stars 15
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Story4.5 out of 5 stars 15
Tai Chi is a mystical art that promises martial power, as well as good health. But sometimes, it is just too abstract to know if we are doing it correctly. This book is for practitioners who wish to get on the right track and aims to explain Tai Chi with no abstract concepts, scientific concepts, and even styles-specific concepts.
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3 out of 5 stars
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Good Content:Poor Sound Quality
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With this program, you'll have the tools, the techniques, and, just as importantly, the unflinching confidence to influence your readers and listeners decisively - both at work and at home.
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4 out of 5 stars
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Largely Sales-Oriented, and Instantly Usable
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Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders. This audiobook provides a breakdown of the entire Nei Gong process and explains in plain English the philosophy which underpins Nei Gong practice, and which is based on the original teachings of the ancient Daoist priests.
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5 out of 5 stars
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great decision!
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What listeners say about Qigong and Tai Chi
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- Delmar Mogan
- 10-16-21
Five Stars
As a kendo and qi gong teacher, I energetically suggest this distribution for any jujitsu understudy who needs to develop his/her insight. Expertly composed.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Antooinette Webster
- 11-11-21
Wonderful
This book taught me a simple, wonderful Qi Gong routine that I use every day and continues to grow my understanding and awareness of divine essence.
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3 people found this helpful
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Overall5 out of 5 stars
-
Performance4 out of 5 stars
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Story5 out of 5 stars
- Mika Wind
- 11-01-21
I love this book
I love this book, it has truly opened my psyche about the manner in which I see my body and exercise.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Mel Armitage
- 02-21-22
Easy to Follow
As a past dance and exercise instructor, I contemplate Qi Gong as a critical piece of a strong lifestyle. I'm staggeringly happy with the instructor. Close to myself, I have two explicit colleagues who have similarly benefitted from this BOOK.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 10-13-21
Well Done
Just began this book. Extremely quite well disposed. Useful for anybody inquisitive with regards to Qigong.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
-
Story4 out of 5 stars
- AlphonsoZeck
- 02-03-22
loved this!!!
I have had unpleasant year well-being shrewd and purchased this as a method for doing delicate exercise and attempting to mend myself.I used to work for an Acupuncturist and these exercises help me to remember what my Boss used to show individuals to do, depending on their sickness or injury. These exercises simply feel better and I love to begin or end my day with them.I am so happy I attempted this, as now I am snared !!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Caleb Rodgers
- 11-06-21
Beneficial
I have only recently begun reading about, and practicing, chi gong. I like the practice of chi gong (Qigong) because it is much easier than learning tai chi and just as beneficial.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ellen Armstrong
- 02-12-22
easy for all levels to follow.
I lead a gathering and everybody is amped up for this challenging practice. Amazing direction - - all-around good done. Dazzling view behind the scenes.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Theola Tang
- 02-20-22
love it
Loads of negative surveys about it being excessively simple or it's not actually an "exercise." It's not intended to be the sort of thing that makes them dribble sweat or sore subsequently. There is the actual part of the developments yet you likewise relate your breathing and attention to these developments so it turns into a contemplation. I found it simple to follow and it's an incredible method for beginning the day,
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1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Adam Smith
- 02-07-22
great!
This is genuine Qi Gong and is done so that it makes you need to do it ordinarily. For novice or somebody further developed I strongly suggest!
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