Stop Panic Attacks

23 Powerful Relaxation Techniques to End Panic Attacks, Keep Calm and Overcome Phobias. Regain Control of Your Life and Your Peace of Mind

By: Derick Howell

Narrated by: John-Michael Jalonen

Length: 3 hrs and 21 mins

Publisher's summary

Do you want to end panic attacks and regain control of your life? This audiobook will show you how!

If you've ever had a panic attack, you know how it feels.

The sudden crippling terror, the dizziness, the terrifying chest pain. That feeling is unmistakable - and you don't want to experience it ever again. Even thinking about having another panic attack makes you feel anxious - and that anxiety pushes you further into a downward spiral of fear and worry.

You start avoiding potential triggers, but the attacks still come out of nowhere...

You can't die of a panic attack, but recurring attacks can seriously undermine your well-being and mental health. They can even derail your career or cause relationship problems if your loved ones don't understand your condition and think you're just making things up to get more attention.

This is why it's important to take action now before panic attacks cause serious damage to your life and work.

Here's a sneak peek of what you'll find in this audiobook:

• Little-known facts that will change the way you think about panic attacks
• Tips on managing the underlying causes of your panic attacks
• A complete guide to recognizing and managing your triggers
• Simple lifestyle hacks that will help you prevent panic attacks in the future
• Relaxation techniques that bring instant relief during a panic attack
• An overview of proven treatment options that include medication and therapy
• And much more!

Discover therapist-approved techniques that will finally help you to end panic attacks and regain your peace of mind. Buy your copy now!

©2020 Derick Howell (P)2020 Derick Howell

Successfully stop panic attacks

I am very pleased to have listened to this book. This audiobook has given me insights I’ve never been taught before. I can’t believe it. I was able to successfully fend off a panic attack thanks to just one of the techniques, and there are so many more.

Simple and effective ways to control panic

Simple tools described that will make a huge difference in your ability to manage your panic. An incredibly accurate, readable, and practical means of bringing panic under control. I'm giving copies to all my patients who have problems with panic.

Better ways to cope with panic issues

This audiobook looks very promising. Since I started listening to it, I feel like it is going to help me find better ways to cope with my panic issues. My sleep issues and fearing the worst will happen when I fall asleep is no way to live. It's not fun. It can be so terrifying. So far, this book has helped me calm down during the most intense panic attacks.

Stop and prevent panic attacks

An excellent audiobook! You don’t have to continue dealing with your panic attacks. You can actually do something to stop them, and this audiobook will show you exactly how. It lists various treatments, including preventative measures. So happy I found this book!

Practical, insightful, and helpful

Excellent audiobook: practical, insightful, and helpful. It is a really effective audiobook to handle anxiety and panic attacks. Special thanks to the author for this audiobook.

Stop panic attacks

This audiobook is unique because it offers jargon-free technical information, powerful stories of recovery from anxiety and practical methods offering any willing reader the same opportunity.

Start living your best life

I absolutely loved this audiobook, right from the start there were so many relatable issues, experiences, and symptoms. This audiobook really taught me that I'm not alone with my panic and I am more determined than ever to get control of my panic and start living instead of being overcome by fear.

I’m more hopeful about the future

I found chapter 4 and 5 extremely helpful for finding relief ASAP during a panic attack. I feel more hopeful about the future after listening to this audiobook. There were plenty of relaxation techniques included and I’m in the process of trying out every one of them. So far, the results have been pretty good and I’ve cut down the amount of panic attacks I’ve been having. Looking forward to totally getting rid of my panic attacks, as this finally seems like a possibility because of this audiobook.

Helpful and informative

This is a good and helpful audiobook. I thought that panic attacks were something that I had to deal with forever, but after consuming this audiobook, I feel like it’s not something I’ll have to contend with for long. It’s also taught me the causes and symptoms of panic attacks. There is so much good information in this audiobook.

Useful and informative

This is a very useful and informative audiobook. From this audiobook, you will learn about what is anxiety and why we have it, and a breakdown of the different anxiety disorders. Thanks to the author for this excellent audiobook. Grateful!