Stoicism

Unlock the Secrets to a Stoic Life, Emotional Resilience and an Unshakeable Mindset and Discover Principles, Mindfulness Meditation Techniques and Habits for Bulletproof Calmness in Chaos

By: Mark Jeffers

Narrated by: Brian R. Scott

Length: 3 hrs and 2 mins

Publisher's summary

If you want to learn about Stoicism and how to control your emotions instead of having them control you, then pay attention....

Stoicism is a philosophy of life that was designed to enable people to live their lives the best way possible. This philosophy helps to lower negative emotions, maximizes positive feelings, and enables you to focus and work on your virtues of character.

In this book, you'll learn how to apply Stoicism to all stages of life and moments. You'll get reminded of what's actually important and you'll discover practical strategies for living a better life.

Here's just a tiny fraction of what you'll discover:

• Everything you need to be happy is found within
• The power of Stoicism philosophy for a better life
• Learn how to overcome self-doubt, self-criticism, and feelings of inadequacy
• 5 actionable mind training strategies to eliminate self-defeating thoughts
• Master the art of tranquility with stoic techniques
• Stoic principles to smash creative blocks
• Differentiating things we can and can't control
• How to control emotions and minimize worry with Stoicism
• Stoicism and cognitive behavioral therapy
• Inspiring stories from popular stoic followers
• A complete stoic guide for perfect health
• And much, much more!

So if you want to learn more about Stoicism, buy this book now!

©2019 Mark Jeffers (P)2019 Mark Jeffers

Great Practices

The practices are great - this is one of those books worth re-reading every couple of years to remind ourselves how to think and live a good life.

Excellent Research

This is an excellent book for those wanting to learn more about Stoicism. It's a great synthesis of some of the great Stoics' writings with easy to understand explanations. I found it very easy to read incredibly thought inducing. There are practical examples of how to apply Stoicism in everyday life which I found invaluable.

Well Written

Such a well thought out and valuable book about applying Stoic principles to everyday life.

Recommended

Highly recommended book and a great look into the philosophy of Stoicism, which has helped me immensely in getting through some of the rough times in my life and also appreciating the great things which I have today. Stoicism teaches me not to focus on the things I cannot change and to accept the challenges in life, because most of the time these experiences make us stronger.

Well Explained

If you are interested in stoicism or looking for a type of philosophy for self-improvement, this is a good book to listen to. The author’s writing style, especially in the first part of the book, was not appealing to me, but he delivers interesting and valuable content in a comprehensible fashion.

This Is Amazing

This book is worthy and I'm very happy to see Stoicism proliferate throughout our modern literature. Whatever your beliefs, Stoicism is what we need a little bit more in this world. Not only for others, but for ourselves, and there is no better place to start than. Well done!

Fairly Good

The author was able to concise centuries of such wonderful philosophies in one book where he makes it easy to see it through his eyes and understand the essence of what being a stoic is all about. Most importantly, how we can learn from it and apply it in our everyday life. Kudos to the author.

A Clear Overview

This book gives a clear overview of all the key Stoic ideas and how their application can lead to a happier life.

A Good Guide

This is where you learn the steps, ideas and practices used to achieve your transformation. These are basically short exercises or lines of thought that will help to begin to lead you along your way.

Excellent & Informative

Excellent, informative, and useful read into "how to live a good life". I've long been interested in Stoic philosophy, and this book goes in-depth into the ideas, how and why they're useful, and how to apply them.