Mind Before Body

Finding the Courage to Take Control of Your Life, Overcome Adversity, and Live the Life You Deserve

By: Rita Long

Narrated by: Brianna Roberts

Length: 5 hrs and 20 mins

Publisher's summary

Are you ready to achieve a level of mindfulness and fulfillment in your life?

Are you ready to take control of your life?

Are you ready to embark on the journey of a lifetime?

If you answered "yes" to the above statements, then Mind Before Body is the book for you. I have written this book to help listeners discover their full potential while also achieving a passion for continual growth and development.

Why is this important?

Adversity is the most significant indicator of one’s resilience, which is why Mind Before Body focuses on the impact of imbalance in our mental and physical well-being. This imbalance can affect our daily personal and professional lives.

Sometimes, our adversity can be a barrier; we should not be held back by our mistakes or traumas. On the contrary, these should be the foundation for thriving and succeeding.

Will the journey to resilience hurt? Yes, nothing in life worth having is pain-free.

Are you ready to stop being held down? Are you prepared to take the reins and move forward?

Mind Before Body is ready to guide you every step of the way, showing you that what you may think impossible is possible - all you need is time.

When you start your journey with Mind Before Body, you will be:

• Practicing self-love and setting boundaries
• Learning the power our thoughts have on how we live and make decisions
• Goal-setting for the present and the future
• Creating balance for your mental and physical well-being
• Coping with adversity and the tribulations of life
• And much, much more!

What can I provide you through my book Mind Before Body?

I can provide the support and foundation to help everyday individuals recognize when they are on their last straw. More importantly, I can show you what to do when faced with life’s curveballs. Everyone has a story of overcoming life’s obstacles and trying to bounce back after a bad scenario. Using my personal experience, I want to help those facing similar adversities and show them that you can make a comeback.

You can bounce back. More importantly, if you believe you are worthy of more, you can achieve whatever you put your mind to! Take a step back and surprise not just those around you, but yourself. You may hear a thousand no's; however, when you get that “yes”, it will be well worth it. Patience is everything: Never give up or ignore your intuition.

A mind is a powerful tool, and Mind Before Body is ready to help you achieve a level of success, peace, and recovery. If you are ready and committed to living a better and fuller life, click “buy now” and let me be your guide through the journey. I promise you that by the end of this book, you will be living the life you deserve.

So, just what is a deserved life? A life that creates a symbiosis between the body and mind for a lively, resilient life!

©2020 Rita Long (P)2021 Rita Long

Great Advice

Keeping the balance between good mental health and physical health is so important. This was a good listen and reminded me of things I stopped doing and needed to bring back into my life

amazing book!

I am getting so much from this book.. the author's voice is so clear, wise and entertaining.. this is a book that holds my attention and gives me lots of ideas for how to use mindfulness to manifest the life I want to live. I like how it is based in her lived experience and is full of great advice, thank you Rita for your perspective on the world!

Inspirational!

This book will wake you from your slumber. I truly enjoyed hearing the personal affect of the author, as she told us about how she wrote this book during COVID-19, and how she had been affected by it. In her journey, she had to "wake up" from the droll of everyday life, and this book does a great job of outlining different steps you can do to also wake up through discipline, inspiration, and prioritization.

Very insightful & heartfelt

Clearly, a lot of thought has gone into this book, and it is filled with many “gems of wisdom”. The kind of book that needs to be listened to a few times for it to really sink in.

Some deeply personal experiences during such an unprecedented time in our world. I’m sure everyone who listens to this will draw something important from it.

The narrator does an excellent job in bringing you into the author’s experiences and really helps to bring the best out of the material.

Well done Rita!

The result of a lot of hard work

I can see this is a result of a lot of hard work and perseverance of understanding on the part of the author. The wisdom offered here provides the basis for a balanced perspective that will help the reader appreciate the power of the mind and the right attitude regardless of the situation. The narrator brings the words to life. Thanks!

A Comprehensive Guide

A wide range of guidance is shared. From a review of eastern vs. western medicine and philosophy, to planning techniques, to focus on self-love...it’s all here!

Practical and Insightful

I like practical advice and guidance. That's what I found in this book, and enjoyed the applications Rita Long laid out to follow. I'm happy to give this book a 5 star review.

Wonderful principles that will change your life

Rita is such a gifted writer. I love how she shares practical positive principles in an easy to relate way. I enjoyed listening to her words and feel this valuable knowledge will help anyone looking to change their life for the better! I highly recommend her book!

Awesome book to develop a success mindset

This book shows how powerful our minds and thoughts are and how they affect our lives as a result. Read this book to learn how to control your thoughts towards positivity amongst other tools like goal-setting and how to create balance in life. If you want to live a happier, more enriched life I recommend this book.

Adversity Is a Real Driver

I always thought that the barns in Ohio and Wisconsin and that part of the country were automated! Just kidding!!
Yes! I agree that adversity kills us. or greatly affect our daily personal, and professional lives.

Sadly, we have no idea how to cope with adversity, or traumas in general, therefore we do not succeed or thrive. My people perish because of lack of knowledge said God.