Social Media Anxiety and Addiction

Breaking Free from the Trap and Taking Back Your Life! Detox Your Brain!: Get Help for Low Self-Esteem and Negative Effects to Your Health and Relationships!

By: Christopher B. House

Narrated by: Kelly McGibbon

Length: 5 hrs and 33 mins

Publisher's summary

Do you find yourself missing out on those “in the moment” moments? Do you find yourself continually making sure you are “photo-ready”? Do you find days seem to zoom by with nothing to show for? Are you affected by what people post, "like", or comment on when it comes to your social media presence?

Is clout something that matters to you?

Chances are, if you have said "yes" to any of the following, you may be spending more than the average amount of time online and on social media. There is a fine line between a healthy dose and an overdose.

In this book, I share with you the research that looks at the emotional, psychological, and physical impact a social media addiction has as well as how to take a step back from being connected.

Remember, we have one life to live, and if we continue to live through our smart devices, it does not matter how many photos, videos, or tags we get because we won’t have lived it. We will have let life pass us by, and we would have allowed those precious moments to be a memory.

Who is this book for?

• Someone who feels anxious about being separated from their social media accounts
• Someone eager to learn about what it means to be addicted to social media
• Someone who wants to step back and regain control over their devices
• Someone who wants to detox their brain

It may seem bizarre to think an inanimate object could control us, but look around you - how many people do you see glued to their phone?

Stop and smell the roses with my book; I am sure you will find a moment of peace, clarity, and freedom from your smart device.

If you are ready to take control, get the book, and start your journey!

©2021 Fountain of Knowledge Publishing (P)2021 Fountain of Knowledge Publishing

Positive help for social media addiction

Love love love this audiobook. It really couldn't have come at a better time because of the pandemic. It really makes you stop and think how much time is spent on social media. The author gives you great suggestions on how to step back and take note of the impact that social media is having on your life and that of your friends and family. I like the fact that he points out the positive and the negative and help you to put it into perspective. The narrator Kelly McGibbon is great. She has a soothing and musical voice that makes listening very easy. I would highly recommend this book.

Detox your brain and life!

I loved this book a lot! Yes, we can't imagine our lives without Instagram and Facebook. Many interesting facts and insights inside the book made me look at my daily life differently. I never knew that social media could influence your mental health and literally "ruin your life." This book gave me knowing how to use social media to benefit instead of being a slave of it.

Highly recommend it to everyone, especially Millenials and teenagers. Great book!

Social Addiction is Real

I didn't realize at 1st just how much social media affects our lives and how much addiction that it can create. This book is a very good example of ways to be on the guard against the negative effects. A+++

Amazing book!

What a beautiful book! I think this book unlocks the secrets of the capitalization of Social Media platforms. I sincerely appreciate the knowledge that comes with this book. You can tell that it has been well researched. One who loves social media forgets how it is a business and perpetuates the image of perfection! My favourite chapter is chapter 3 that depicts its design and how it draws in its users. Suppose you are one like me, one who keeps looking at the badges of your icons and constant notifications. Download this book and understand the cycle of social media and learn how to regulate it. Finally, I love the mobile tips. These reminders help us face what Social Media is in our lives.

I needed to detox

I definitely needed to detox from social media ! This book is a hidden gem for sure

Great tips on overcoming social media dependency

The audiobook contains great reminders that Social Media platforms were designed to keep us hooked and that Social Media Addiction is real. The book provides good tips on how to overcome Social Media addiction. I know many millennials who distanced themselves from most social media platforms or became casual users. If they can do this, so can anyone and the tips in this books will help you to get away from it, or limit your time on the platforms and stay in control.

Recommended read!

Definitely a great read to help understand how social media is impacting people of all ages, details the types of social media anxieties. It then brings to light how to get rid of the addiction and anxiety. If you're addicted to social media or not sure if you are but would like to understand what it is, please pick up this book!

Fascinating audiobook

The author has done a great job in their research & compiling this information into a fascinating book. The narration is excellent & clear.

Highly recommended!

Informative and helpful

Social media is such a staple of life, This book is a must-read for those addicted to social media. This book is food for thought reviewing the time spent on social media and the impact it can have on mental health. Well written with examples and tools to use to see how social media may be impacting your mental health.

Great Information

I agree with this author a hundred percent. This book is a great tool to have at hand for teaching children, young adults, and adults. There are tons of truthful points provided about social media, and its dangers. I would give it ten stars!!!