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Setting Boundaries Will Set You Free
- The Ultimate Guide to Telling the Truth, Creating Connection, and Finding Freedom
- Narrated by: Nancy Levin
- Length: 6 hrs and 48 mins
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Publisher's summary
Master Integrative Life Coach shows listeners how to set healthy boundaries for deeper connection and freedom to create life they most want.
Do you feel like you're a "pushover"? Do you let other people make all the plans - letting them pick the movie, the restaurant, or the vacation destination? Does self-care feel selfish to you? And do you find yourself feeling resentful toward others because they don't seem to take your needs into consideration?
Can you relate? If the answer is yes, this is the book for you!
In this book, master coach, speaker, and author Nancy Levin will help you establish clear and healthy boundaries. This isn't easy; many of us don't want to "rock the boat". We assume setting boundaries will lead to conflict. And, unfortunately, by avoiding conflict and not setting limits, we tend to choose long-term unhappiness instead of short-term discomfort.
This book includes exercises and practical tools to help even the most conflict-averse, people-pleasing listeners learn new habits. You'll learn how to recognize and take inventory of your boundaries, view your boundaries differently by creating a Boundary Pyramid, learn how to say "no" effectively, and set your Bottom-Line Boundary. As your supportive guide, Nancy will show you how to gather the courage to live a life of "boundary badassery".
"This work was life-changing for me, and if you're someone who has avoided boundaries for years, it can change your life, too." (Nancy Levin)
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The average divorce takes two years with a median cost of $30,000. Yet the true cost of divorce is more than time or money; it is the legacy of the decisions made during the process. No matter how long two people have been married, whether there are children or not, divorce often leads to bad choices that can forever alter a family's life. But what if you could reverse the stereotype and move regret-free through this process?
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Thanks for the great advice!
- By Tom Clemente on 11-09-16
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I Want This to Work
- An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
- By: Elizabeth Earnshaw LMFT CGT
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- Length: 9 hrs and 27 mins
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Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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I want this to work too. Excellent information, excruciating execution
- By Sunny Bettley on 03-17-23
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Inner Voice
- Unlock Your Purpose and Passion
- By: Russ Whitney
- Narrated by: Victor Bevine
- Length: 4 hrs and 54 mins
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Inner Voice: Unlock Your Purpose and Passion tells the story of how one man's struggle to find the true meaning of life evolved into a worldwide movement known as Inner Voice. Internationally recognized businessman, financial expert, and real-estate icon Russ Whitney spent five years and 20,000 hours researching and developing this program. It is built on simple yet powerful principles and strategies that guide listeners to identify their purpose.
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How to manual on how to become a better person.
- By Brian Agresti on 01-29-20
By: Russ Whitney
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Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- By: Melody Beattie
- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
- Unabridged
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Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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great book with unbearable reader
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By: Melody Beattie
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Wake Up!
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- By: Lindsay Teague Moreno
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Why would you settle for an ordinary life when you have an extraordinary mind? Break your good life into six bite-size pieces so you can live a successful life without regret.
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Wonderful life changing
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Should I Stay or Should I Go?
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In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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Paradigm Shift
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The Emotional Edge
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
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Trust Again
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During times of betrayal, when we most need support, sometimes the ones we would turn to first are the betrayers. Other times, we’re saddled with shame and fear. But it’s during these times that we need to learn to trust again. This book offers support, comfort, and community to those struggling with feelings associated with betrayal and guides them to healing from painful experiences of it. Listeners will learn about and move through five stages from betrayal to breakthrough and will be lovingly guided with tools and strategies along the way.
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Life changing
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The Happy Stepmother
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You found the love of your life, and you vowed to have, to hold, and to stepmother. You always thought that in time you'd grow to be the perfect, loving family. So why does it seem that the harder you try, the more unappreciated you feel? As a stepmother, therapist, and founder of the popular stepsforstepmothers.com, Dr. Rachelle Katz knows all too well how challenging stepmotherhood can be. Based on thousands of in-depth interviews and the latest research, she's created a powerful program to help you.
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horrible
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The Breakup Bible
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Psychotherapist and breakup expert Rachel A. Sussman, LCSW, reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven three-phase process for healing from a breakup.
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lifesaver!
- By Dawson on 11-30-17
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Stand Up for Your Life
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On this inspirational, informative, and highly entertaining program, Cheryl teaches you that there are several steps that will lead you to a life of meaning and purpose. When you take these steps, you'll find that a Divine power opens the exact doors you need to step into the light!
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Really Good!
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Be Yourself, Everyone Else Is Already Taken
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Learn the power and importance of authenticity; move beyond the fear and limitations that stop you from living truly and bring more authenticity into your work, relationships, and life.Motivational Speaker, Mike Robbins' new audiobook, Be Yourself, Everyone Else is Already Taken will teach you the principles of authenticity, and give you the exercises and actions to transform your life.
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Worth Listening to
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What listeners say about Setting Boundaries Will Set You Free
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 01-11-22
I love it!!!
This was such a great audio book! I love it so much. I’m definitely a boundary badass now!
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- DanaG
- 07-29-20
Just what I needed!
Gave the exact encouragement & tools I needed to be more clear about setting boundaries without guilt.
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1 person found this helpful
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- Jes_074
- 05-16-22
Why did I wait so long to read this book
I started this book in May 2021 and I finished it in February 2022! Why? I simply stopped reading it because I was doing so many books which required me to stop and do lessons. This was just another one and then life happens! If I had read this book and finished the lessons I wouldn’t have taken on a new roommate which ultimately forced me to sell my house to get rid of her! I learned all the lessons in this book the very hard way and I’m grateful I learned them, but I could have learned them without so many issues! Like having to sell a house to get someone out of my life simply because they refused to leave and were very good with the law! As you go through this books keep this lesson in mind because I want you to learn the easy way and not as I had to learn it! It’s a great book and I’m telling all of my friends about plus all those who come into my place of work about it! Please spread the word!
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- Chelsea Aks
- 05-24-20
Nancy is amazing
I love you Nancy! So grateful to have you as my teacher. You are amazing! I love having Nancy in my ear with this book. I didn’t know how much I needed her wisdom until I listened and learned.
Highly recommend!!!
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- Rose Lugo
- 05-30-23
Thank you !!
I would recommend this book to ANYONE! Thank you for this work!! This is now a reference manual for life. I’m on the way to boundary bad-assery!
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- Genevieve Nixon
- 04-14-20
Action-oriented and practical book
I recommend this book for those who resonate as a people pleaser, care giver, home and workplace martyrs, parents, and those who want to upgrade their satisfaction in their interactions with their significant other, school-aged and adult children, parents, in laws, coworkers, bosses, and neighbors. I also recommend this for those who sometimes feel they abandoned themselves. Examples were relatable and relevant to each step. Her suggested process seems doable, attainable and realistic. I would have appreciated downloadable PDF files of the steps, the hierarchy pyramid, etc. that she referenced in this Audible book. Worth my time!
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4 people found this helpful
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- Amazon Customer
- 07-18-20
Very helpful!
I saw myself in many of he chapters. This book helped me learn to love myself and not to tolerate bad behaviors from others. I will listen to it again.
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- Nicole D.W.
- 05-17-20
Two words - LIFE CHANGING
I bought this book as a student of Nancy’s in her Levin Life Coach Academy. To say this book changed my boundary setting MO is an understatement. Boundaries are no longer a “wish I had them” philosophy. They are now an integral part of my life. I am anew.
When I first started working with Nancy, she shared how she was unrecognizable from the woman that started the boundary journey. That sounded like a pipe dream to me. But today I can say I’m almost there thanks to her. But this book!! Become a boundary badass with me!
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- Margaret A. Lindsey, MD
- 09-05-23
Great for people who can not say no
But for those who can, the duality ( us vs them, people pleasing paradigm) doesn’t reflect that the delusion that them is us. It’s tips for word skills in the face of emotional arousal but there is another level some seek after those skills are honed
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- kaye
- 10-19-20
Great book for suburban white women
This is a great book for suburban white women and wannabe westerners. She obviously did not have minorities as clients. If she did, she would have learned a lot about how women of color fight for their boundaries on a daily basis and succeed in maintaining it. As a therapist, woman of color and not born in the United States, I often describe to people the disease of America and that is perfectionism. This is what causes many to lack boundaries, and develop anxiety and depression. Since white people were told that they are perfect, they have to do whatever it takes to keep that title.. If you are a minority and told everyday that you will amount to nothing, watched Jim crow, be denied adequate healthcare, education, and employment opportunities, you are best to read Obama’s Audacity of Hope.
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10 people found this helpful