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Your Body of Light Speech

Your Body of Light: Energetic Practices for Better Health, Emotional Balance, and Higher Consciousness

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Publisher's Summary

Tap the Unlimited Energy of the Universe

You know you have a physical body, but did you know that you also have a light body—a timeless, energetic essence that connects you to everything in the universe? Long ago, the ancient Taoist sages learned how to distill this body of light, allowing us to step into the flow of nature, align with the consciousness of the cosmos, and cultivate the seeds of our highest potential. On Your Body of Light, Lee Holden presents an in-depth course that teaches you the essential practices of this transformational art.

Explore the Art of Taoist Inner Alchemy

The early Taoists were inner alchemists who sought universal truth by working with life-force energy. On Your Body of Light, Holden leads you with playfulness and seasoned expertise through a full range of qi gong exercises and meditations - many rarely taught in the West - which lay the groundwork for your own daily exploration of Taoist energy practice. Intended to help you with real-world challenges like stress, worry, and sleeplessness as well as transitions large and small, these time-tested skills will unveil your own inner luminosity and the true miracle that is your life.

The Ultimate Question: Who Are You?

The Taoist masters felt that our existence was worth investigating with passion, purpose, and a sense of awe. With childlike wonder, they continually posed the question, "Who are you?" Your Body of Light invites you to approach your own life with the same spirit, as you come into harmony with the original source of all that is.

©2009 Lee Holden (P)2009 Lee Holden

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    Linda Placitas, New Mexico, United States 08-25-16
    Linda Placitas, New Mexico, United States 08-25-16 Member Since 2012

    I love to listen to metaphysical audio books and anything to help train the mind.

    HELPFUL VOTES
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    "Great book on managing energy"

    Lee did a great job with this book. It is quite inspiring, however, you have to do the practices to really gain the knowledge. I found that bookmarking the parts I need to do in quiet meditation or movement practices for later is helpful. Highly recommend.

    1 of 1 people found this review helpful
  •  
    Mika 02-28-16
    Mika 02-28-16 Member Since 2016
    ratings
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    "Purely FANTASTIC"

    This practice has brought me to an amazing path &I look forward to continued journey

    0 of 0 people found this review helpful

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