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Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated | [Robert M. Sapolsky]

Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer.
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Publisher's Summary

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.

As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

Download the accompanying reference guide.

©2004 Robert M. Sapolsky (P)2012 Tantor

What Members Say

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  •  
    bracken mocksville, nc, United States 12-20-13
    bracken mocksville, nc, United States 12-20-13
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    "Excellent and informative"

    This book was so good I got it in print. The print version has visuals that I missed in the audio version. The book isn't quite as good as his series of lectures- which I highly recommend. The lectures are a bit more personal and interesting. Also, this narrator's voice was a bit annoying. Sapolsky's own voice is much better. I would suggest you buy the lectures (search Sapolsky on audible) and get this book in print (third edition).

    7 of 7 people found this review helpful
  •  
    A. Yoshida Pasadena, CA USA 01-12-14
    A. Yoshida Pasadena, CA USA 01-12-14 Member Since 2013
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    "More about the physiology of stress"

    This book is more about the physiology of stress than coping with stress. It also covers a lot of studies about the impact of stress on animals... some useful, some not (unless you can translate how an animal fighting to be alpha male in a pack would apply in your own life). There was also a lot of technical information about how the body and brain work when stressed.

    3 of 3 people found this review helpful
  •  
    André ORLANDO, FL, United States 10-05-13
    André ORLANDO, FL, United States 10-05-13 Member Since 2011

    I love AUDIBLE! I never get mad at traffic jams and can listen to many different books, despite my short time.

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    "A great pick!"

    I bought this book in an audible promotion- 3 books with 2 credits. And I am glad I did it. I loved Robert Sapolsky's style, his extensive research and the way he puts it into words and stories. I listened to it as a doctor and, wow!, there were many things I did not know about stress... The reading is easy, and very entertaining. Great book!

    6 of 7 people found this review helpful
  •  
    Erica ASHEVILLE, NORTH CAROLINA, United States 07-01-13
    Erica ASHEVILLE, NORTH CAROLINA, United States 07-01-13 Member Since 2005
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    "Ack! Now I'm stressed about how stressed I am!"

    No, really, this book was extremely well narrated and very interesting. Makes what could be boring medical stuff fun to listen to. Some of us handle the stressors in our modern lives better than others and the author does give tips in the last chapter on how these people do it.

    2 of 2 people found this review helpful
  •  
    Wise & Careful Shopper 06-29-13 Member Since 2009
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    "Fabulous Book / LOUSY Reader"
    What didn’t you like about Peter Berkrot’s performance?

    Exaggerated emphasis, stagey inflection. Berkot's rollar coaster reading is highly distracting, injects ambiguity as to the meaning of some sentences and ruins the enjoyment of the text. Half David Biencouli, half 1950's William Shatner-- NOT an appropriate voice for scientific material.


    If this book were a movie would you go see it?

    Not if Peter Berkot were narrating it. I've already purchased a documentary, based on Why Zebras Don't Get Ulcers, and Sapolsky is a far better better, more engaging interpreter of his work than Berkot.


    Any additional comments?

    Unfortunately, this is a prime example of a wonderful book ruined by a bad reading.I had read this book years ago, love the author, had heard Sapolsk lecture in person, and was really looking forward to what I thought would be a fun review of great material. But Peter Berkot's reading of Why Zebras Don't Get Ulcers wrecked my happy anticipation. Many scientific and historical authors make the rounds on TV talk shows or radio interview programs, giving their audience the opportunity to hear them read and/or discuss their manuscript in their own voice. Not all are scintillating lecturers, but they have an engaging enthusiasm for the material which sustains the audience, and which no grade C actor or professional reader ever manages to capture. Whether or not the author is "professional" in reading their material aloud, matters less than hearing the author's own intended inflection, emphasis and enthusiasm. A stagey reading by a professional reader, destroys the mood and introduces ambiguity, causing uncertainty as to the author's meaning in some cases.

    9 of 12 people found this review helpful
  •  
    Dan Yamini Los Angeles 08-23-14
    Dan Yamini Los Angeles 08-23-14 Member Since 2014

    Dan

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    "Amazing book! Terrible customer service"
    What did you like best about this story?

    When I was a Biology major at Stanford in 1987, I took Professor Sapolsky's class and loved it. His knowledge, passion, and amazing teaching skills is readily apparent in this book. I'm a doctor now thanks to Professor S, and still find this book a great read for anyone who wants to understand how the body works!


    Any additional comments?

    Customer service to help me download the ebook was terrible. The lady in India spoke perfect English but had no clue how to help me and the supervisor was too busy!

    0 of 0 people found this review helpful
  •  
    CHESTER LAS VEGAS, NEVADA, United States 06-14-14
    CHESTER LAS VEGAS, NEVADA, United States 06-14-14 Member Since 2007

    Chet Yarbrough, an audio book addict, exercises two cocker spaniels twice a day with an Ipod in his pocket and earbuds in his ears. Hope these few reviews seduce the public into a similar obsession but walk safely and be aware of the unaware.

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    "STRESS"

    Robert Sapolsky explains stress is related to the presence of glucocorticoids (steroid hormones) in the body. However, the meaning of “presence” is like the fable of Goldilocks and the Three Bears. Like Goldilocks’ entrance into the bears’ house, glucocorticoids in the body can either be too much or too little. Glucocorticoid presence in the body must be just right to be good for humans. Being just right is dependent on the cause of stress, quantity of glucocorticoid hormones, and the effect of glucocorticoid presence in the body.

    0 of 0 people found this review helpful
  •  
    Catherine TALLAHASSEE, FL, United States 01-30-14
    Catherine TALLAHASSEE, FL, United States 01-30-14 Member Since 2013
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    "Some good points, but a stressful listen"

    I wasn't thrilled about this one, but I did learn a few things. Mostly I learned what happens in our bodies when we encounter stress, how many things can influence stressful reactions, and how bad stress is for our bodies.

    DO NOT LISTEN TO THIS IF YOU ARE STRESSED! There is even a point in the book where the author says something that amounts to: "If you aren't stressed out by now, you haven't been listening." So much for the "coping" part of the advertisement for the book.

    HOWEVER, if you are stressed and you don't know what is causing it, you may find the answer in this book. If you really want to know about the hormonal changes that take place in your body when you are stressed, this is the book for you. If you need more evidence that an angry disposition is bad for your body, please listen to this audiobook. BUT...don't look to this book for stress relief. The author doesn't really approach that topic - he deals primarily with stress itself.

    I must say that having a better understanding of what is going on when I get stressed may help me in the long run, but listening to the description of it was very stressful. The narration was OK - not stellar, not horrible. I sped it up to get through it because this book was stressing me out.

    I also didn't appreciate the use of pornographic quotes (somewhere around the end of chapter 2 or beginning of chapter 3 if you want to skip it) to demonstrate stress during sexual arousal. Also...don't listen to this without headphones if children are around, there is a lot about sex in this book. Most of it is scientific, but I thought that going into the sex lives of hyenas was a bit much. (No, I'm not kidding. He did that.)

    On the other hand, I have to give him kudos for approaching the touchy, but very real, topic of self blame for diseases like cancer when patients believe or have been led to believe that their own stress habits or their lack of belief in thier own ability to cure themselves are the cause of the diseases they face. I agree with the author that that sort of "stress relief" taught by people who would profit from it is cruel and very damaging.

    On the whole, listen to this audiobook for scientific purposes, but if you're stressed out, find another book.

    1 of 2 people found this review helpful
  •  
    Karin Weaver San Antonio, TX United States 01-01-14
    Karin Weaver San Antonio, TX United States 01-01-14 Member Since 2013
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    "Very slow reading"
    Would you try another book from Robert M. Sapolsky and/or Peter Berkrot?

    No


    What was most disappointing about Robert M. Sapolsky’s story?

    Too long. Repeating of concept over and over.


    What didn’t you like about Peter Berkrot’s performance?

    Had a hard time relating to this book


    You didn’t love this book... but did it have any redeeming qualities?

    It may appeal to different audience


    0 of 0 people found this review helpful
  •  
    Emily League City, TX 02-16-13
    Emily League City, TX 02-16-13
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    "I wanted to get through it but quit halfway"
    Would you try another book from Robert M. Sapolsky and/or Peter Berkrot?

    I got tired of the arrogant tone and over use (and over emphasis) of the word "moreover." The content was interesting, but perhaps better suited to print/ebook format.

    I may read Sapolsky in print in the future, but won't be buying audio books narrated by Berkrot.


    How could the performance have been better?

    Less arrogant tone.


    3 of 7 people found this review helpful
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