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UltraCalm: A Simple Technique to Defeat Depression, Stress and Anxiety | [Mark Hyman]

UltraCalm: A Simple Technique to Defeat Depression, Stress and Anxiety

Most relaxation techniques focus on either soothing the body or settling the mind - and only acheive moderate results. Dr. Mark Hyman's approach helps you to address the mind and body at once to achieve a state that he calls "ultracalm". In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind-one that allows the body's natural healing intelligence to work at it's most healing level.
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Publisher's Summary

Most relaxation techniques focus on either soothing the body or settling the mind - and achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls "ultracalm". On UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind - one that allows the body's natural healing intelligence to work at its most effective level. This new audio learning program from Dr. Hyman features:

  • Guided mind-body techniques to directly address three major health conditions: stress, anxiety, and depression
  • An overview of the science behind mind-body medicine - why this field is now the most important medical frontier
  • Breathing meditations and visualization exercises for feeling calm, confident, and in good spirits
  • On-the-spot techniques for dealing with stressful situations
  • Dr. Mark Hyman believes that the future of medicine will be based on tapping the power of the mind-body connection.

Since cutting-edge practices can sometimes take decades to enter the mainstream, his mission is to provide his listeners with the tools to take charge of their own health today. Join Dr. Hyman on UltraCalm to learn his potent techniques to relax and heal your whole self.

©2009 Sounds True (P)2009 Sounds True

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  • Jm Lawton
    Lincolnshire England
    1/1/12
    Overall
    "Waste of money"

    Mark Hyman spends half the tape waffling on about what causes stress. We know what causes stress. $10 is too much money for this book. Don't waste your money on this book.

    0 of 0 people found this review helpful
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