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The Little Book of Big Change Audiobook

The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit

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Publisher's Summary

Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all.

No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good.

Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit - over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks.

If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life - once and for all.

©2016 Amy Johnson (P)2016 Wetware Media

What Members Say

Average Customer Rating

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Performance
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  •  
    Dr. Brian L. Carpenter 08-17-16 Member Since 2005
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    "If you're ready to change, this is the book"
    Would you listen to The Little Book of Big Change again? Why?

    I mean, WOW!! For anyone like me that has struggled for decades with one or more unwanted habits, this book is a permanent game-changer. In addition to Amy's insights into the nature of thoughts & emotions as they relate to addictions, obsessions, compulsivity, etc. being spot on, her book is extraordinarily well written and refreshing in it's simple (but not simplistic), clear, easy approach. And it's completely devoid of all the usual psycho-baffle-gab so commonly found in the self help genre. As a result of the freedom I acquired through the insights written about by Amy, I am not only recommending this book to my own clients, I am retaining Amy as my own life coach. If you are looking to free yourself of one or more unwanted habits, even if you've tried everything under the sun, the answers in this book are what you're looking for. If you are already a practicer of mindfulness, this book will add even more to your understanding.


    2 of 2 people found this review helpful
  •  
    Nicole Clemenza 06-21-16
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    "Life changing"

    This book was nothing revolutionary for me in terms of information but something about how the author presented it clicked with me and has helped me immensely.

    2 of 2 people found this review helpful
  •  
    KP 08-23-16
    KP 08-23-16
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    "A refreshing approach to habit change, inside-out"

    Very well narrated, to the point, very calm and practical. Provides hope and confidence to change for the good.

    1 of 1 people found this review helpful
  •  
    SR Skelnik 08-12-16
    SR Skelnik 08-12-16 Member Since 2016
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    "Transformative and life-changing"

    This book was profound. It's been a long time since I have received as many new insights as I did from reading this book. I'm so glad that I read it

    1 of 1 people found this review helpful
  •  
    I. Persing Berkeley, CA 07-27-16
    I. Persing Berkeley, CA 07-27-16 Member Since 2016

    INP

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    "Listened to this three times"

    Great book, stilted performance.

    I really connected with this book, the content and anecdotes resonates deeply with me. I very much struggled with the performance and found the readers voice sharp and somewhat robotic. Overall worth the listen.

    1 of 1 people found this review helpful
  •  
    Fred Blum, DC Austin, TX 07-18-16
    Fred Blum, DC Austin, TX 07-18-16 Member Since 2016

    Fred J. Blum, DC

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    "Incredibly valuable"

    With this beautifully simple premise, Dr. Amy Johnson offers an effective way to eliminate addiction or to change any habit that stands between us and the life we want.

    1 of 2 people found this review helpful
  •  
    Amazon Customer 05-23-16
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    "It worked"
    Any additional comments?

    I've got all the step by step books. None worked. This book is very informative and talks so much I'd rather quite my habit than listen for another chapter. It works.

    2 of 13 people found this review helpful
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  • Erin
    8/18/16
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    "absolutely loved it!"

    such an easy listen a much have! I've went back to this on numerous occasions & recommended it to everyone I know! Thank you Amy Johnson

    0 of 0 people found this review helpful
  • MrTrader
    8/6/16
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    "The mechanics of real change"
    Would you recommend this audiobook to a friend? If so, why?

    I already have! That pretty much says it all....


    What did you like best about this story?

    It lays out why you do what you do, and how to change what you do which you don't like! It also provides the blueprint to adjust and control your behaviour. A truly valuable skill to master! Brilliant book, Exceptional even. I highly recommend it.


    0 of 0 people found this review helpful
  • andrewsmith303
    6/2/16
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    "A wise investment in yourself!"

    I loved this book. Will be one I go back to a few times. There's so much to see freshly for me around habits. I'd recommend for anyone actively seeking to drop a bad habit or addiction - any and all! I was listening in the context of eating habits and it has been impactful already. I feel more able to make more healthy choices more of the time.

    0 of 0 people found this review helpful

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