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The Brain over Binge Recovery Guide
- A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
- Narrated by: Kathryn Hansen
- Length: 10 hrs and 20 mins
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The Brain over Binge Recovery Guide
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Publisher's summary
This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, PhD, Katherine Thomson, PhD, and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively.
Although recovery is not the same for everyone, this book posits that there are only two essential goals that must be met to end bulimia and binge eating disorder: (1) learning to dismiss urges to binge and (2) learning to eat adequately. As you work toward these goals with a streamlined focus, you will discover your own strength, develop your own insights, and put into practice ideas and behaviors that work uniquely and authentically for you.
The Brain over Binge Recovery Guide is comprehensive in its length and scope but utterly simple in its approach: You will listen to and use only what you need—continuing on in the book if you feel you need more information and guidance, putting it down and moving on with your life when you feel you’re ready—so that you can start living binge-free as quickly and easily as possible.
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Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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3 out of 5 stars
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Narrator Ruins Great Book
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From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive.
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1 out of 5 stars
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Nothing New
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Do you wish to lose unnecessary weight but somehow get pulled back to craving sugar and junk food? It is time to stabilize your eating patterns. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan. Also included are a lot of beginner-friendly initiation exercises to get you started quickly. If you don’t take action now, the resistance is only going to increase later in life.
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A Little Disappointed
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What listeners say about The Brain over Binge Recovery Guide
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- PhotoNeeNee
- 11-07-23
Highly recommend!!!
Amazing book! Practical ways with great tools and concepts that make sense. So happy I found this book.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- D. Griffin
- 07-06-23
Worth a listen if you struggle wan eating disorder!
I’ve struggled with eating all my life and at 70+ years I think I’ve heard & tried it all. The approach outlined is straight forward and while in some respects seems simple but it will take effort. As it will take study and reviewing as I move forward I have purchased the book to make my study easier. If you struggle with an eating disorder you know there are no quick fixes and no “ sure fire “ methods… the approach presented may not work for you nut but its worth looking into.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mistral
- 08-27-22
I loved it!
I’ve already read Brain Over Binge and was subscribed for a few months to Kathryn’s recovery program, but I still got a lot out of this book. There are so many prompts for writing/self reflection that it’s really a practical manual on how to recover and not redundant even if you’re already familiar with the ideas in Brain Over Binge. I loved it so much, that I want to gift it to anyone who struggles with eating issues. I really like that Kathryn herself does the audio, and I found the exercises helpful and empowering. I’m looking forward to listening a second time while doing more journaling and my own work, but I’m already so encouraged. Kathryn clearly put so much thought and care into addressing every angle and concern and the ideas are sound, well researched, and well thought out. I highly recommend.
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1 person found this helpful