Stop smoking forever with this superb, high-quality hypnosis recording by Glenn Harrold, the UK's best-selling self-help audio author.
Glenn completely understands the smoking habit, as he was a regular smoker for 15 years until he quit in 1987. He has created this unique hypnosis recording to help you program your mind to break the smoking habit and become a nonsmoker. Quitting smoking is easy with hypnotherapy, as this method is uniquely effective in programming the mind to overcome the addiction to cigarettes and nicotine while remaining in control of your eating habits. Glenn's highly acclaimed hypnosis techniques and production will help you achieve these goals in a safe and natural way.
On both hypnosis tracks you will be safely guided into a very deep state of mental and physical relaxation and then given multiple posthypnotic suggestions that you don't smoke and that you remain a nonsmoker forever. Glenn utilizes his skilled hypnotherapy techniques to help you break all past associations with smoking, which completely removes the struggle from stopping smoking. You will also be given positive suggestions and affirmations to prevent you from putting on weight or substituting any other negative patterns of behavior in place of the smoking habit. In fact when you stop smoking, your motivation and desire to keep fit and healthy will become stronger than ever.
©2002 Glenn Harrold (P)2003 Diviniti Publishing Ltd.
Based on hypnosis - follow the instructions in this 2 section recording and like me you may quit. The 2 sections can be listened to interchangably or together. I have previously quit for longer periods of time, always with aids of some kind (patches, nicotine gum, etc.) but I always felt like a smoker who just weren't smoking. For the first time in 20 years I can truly say: I'm a non-smoker. Even being around others who smoke doesn't bother me at all!
I was a little concerned about getting this because that snobby brit's review busted on Glenn Harold's accent. In fact, I'm from California and I find his tonality and pronunciation to be quite mellifluous. Overall, it's an extremely well-produced piece of self-hypnosis that helped me quit (finally) and also gain greater control of my mind in general.
This really works. I smoked a pack a day for 18 years and this made me quit cold turkey. I was terrified of the cravings, but I didn't even use my nicotine gum, since the breathing exercise he gives satisfies the craving. Now, every time I say, "I don't smoke" I become happy and more determined than ever to stop smoking forever (That is one of the hypnotic suggestions). More than a month smoke free and I'm looking to buy another one of his recordings.
I purchased this audiobook being very skeptical of how well it would work (if at all). I had read many various reviews on it on several websites before making the decision to purchase. It seems as though the main complaint is the man's Cockney accent, which my husband (who is British) found irritating as well (and compared it to Dick Van Dyke's character in Mary Poppins trying to hypnotize you). Myself, as an American, born and raised here, I found nothing wrong with his accent - to me it made no difference what part of the UK he was from, because the recording actually WORKED and his voice didn't make me the least bit irritated.
The only parts that were annoying to me was the 80's style synthesizer music (UGH!! Get a symphony or something), and the rapid pace of the recording - he could have slowed his speech a bit, and taken more time to get the user into trance.
With that being said, I listened to it the first night I purchased it at night when I went to bed. The next day, I didn't think it had done much, or at least I didn't NOTICE anything out of the ordinary. So I listened to it the second night...and I started noticing that I had NO desire for a cigarette (I was a smoker for 14 years), and like he makes you say in the recording - The smell of cigarette smoke repulsed me! I thought the "repeat after me" bits on the tape were a bit hokey, but they really work.
I recommend this recording to anyone trying to quit smoking, however it will ONLY work if you really WANT to quit smoking, with no doubts in your mind. Good luck!!
I have not had luck in the past with hypnosis. However this program was instantly successful for me.
I have been trying to quit smoking for years. I would make it a week at the most. This time I quit New Years Eve. I listened to the program New Years Day and have not had even a craving. This time I am not trying to use my willpower but I act as a non smoker. I am now ordering Glenn's audio for weight loss!
It really works! The morning after listening to this session I had no desire to smoke! Furthurmore, one of my coworkers lit up a cigarette and it smelled awefull. Totally disgusting. I never experienced any physical withdrawal, which is amazing, and I have not had the slightest urge to smoke since my initial listening nine days ago. There is no easier way to quit smoking, period
I found this tape very helpful. I do listen every day. Although I have not completly stoped smoking I have cut back from a 2 pack aday to half a pack. I have smoked for over 40 years and for me to cut back this much and not miss the amount I was smoking is realy great. I think as long as I listen ever day I will completly quite. Thank you for making this tape...
i bought it yesterday, and just hear it twice... yesterday i smoked twenty or more... today just five... i'll keep hearing it... good sound, good speach...
Reading is supposed to be fun and relaxing, not stressful and demanding.
It was hypnosis but I will say I was out by the time the count was to number five. It was relaxing and I always felt safe.
The narrator was informative in the beginning as to the dangerous chemicals and the hazards of smoking.
Glenn Harrold's voice is very, very soothing and reassuring. I love all of his work.
Yes. And have listened to it more than once.
If you are serious about stopping smoking then this works. It shoulld be liistened to once a day for as long as needed but, if you really are intent on quitting, this works. Good luck!
Just get a tape recorder, put on one of those 'listen to the waves and relax' albums..and repeat over and over in as monotone voice as you can. "I don't smoke. I don't smoke. I don't smoke." Or close your eyes and say "There's no place like home, there's no place like home".
I quit smoking ONLY after I quit listening to this worthless drivel. But to each his own... so if you get your inspiration from going to sleep and letting somebody pump stuff into your head via repetition... then buy this book by all means." If there were a way to transfer licenses, I'd sell my for a dollar... but, then I wouldn't be able to sleep at night knowing I'd charged so much.
If you want to quit...this isn't the way.
I have been using this audiobook for 2 weeks and have not smoked since 25th Feb 2008, after continuously smoking for 46 years. I had given up on giving up! A Daily session with this recording as part of my quit program, has convinced me totally that not only have I given up smoking, but that I will never smoke again. I would urge anybody who wishes to give up to commit to this wonderful recording. I find it astonishing that someone like me could benefit so quickly and effectively from the messages and affirmations contained on the recording.
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