Useful techniques that anyone can use to stop smoking!
There is a minimum of one billion smokers in the world. When smokers pass the age of 30, smoking may take an average of five to six hours off of their life for every single day they smoke. And that's the healthy life, not the life in old age. Smokers spend their old age with lots more harmful diseases than nonsmokers.
Believe it or not, some people still ask why they should stop smoking. Smoking causes illness and death. It's probably the most preventable lifestyle factor that is affecting human health. Smoking causes harm to every organ in the body. The heart, lungs, blood vessels, and fertility are all adversely affected by tobacco use and the chemicals in cigarettes. The nicotine that the cigarette companies place in cigarettes is extremely addictive.
When you quit smoking, you will get so many benefits. You will be able to breathe better than before. You do not need to be worried about developing lung cancer, and you will also smell better. You can also save money because you will not be spending it on cigarettes.
©2015 Jay Lopez (P)2015 Jay Lopez
The author had some great ideas to hep me stop smoking.
Joshua Bennington brings an easy to listen to voice to the painful subject of stop smoking.
I would recommend this book for anyone looking for ideas to help them stop the smoking habit. Some of the ideas are old and some are new but just reviewing them and listening to them again can only help you quite!!!!!
It was a good short informative audiobook.
Joshua Bennington has a soothing voice that makes this subject less irritating.
I liked the book it had some ideas that I have not tried yet. Perhaps it will work for me. if you smoke I would recommend this book to you, try it. there might be one idea here that gets us to stop.
It was a very good reader. I liked his voice and could listen to him and few more times.
My favorite part of the book were the suggestions on how to stop smoking. Some were new and some were old but I need to hear them over and over again to ever stop.
The book is a motivational audio book to try and get us smokers to stop. Every little bitr helps. I will keep listening to the audio book on my way to work. May be something will sink in.
I loved the new ideas the author set down in his book. I tried a few and it works...so far!
I loved Joshua Bennington's voice and will be looking to see what else his has done.
I idea of buying fewer smoke's at a time was very helpful. I went from buying a carton to one pack at a time to none.
I recommend this book to anyone who is ready to quite smoking. It might be just what you need to stop.
What I got out of the book was a few new ideas about how to help me stop smoking. I thought they were good and have started one a few.
Joshua Bennington was a good narrator. He was clear and I had no problem listening to him.
I would recommend this book to anyone interested in stopping the habit.The author had some good ideas!
I stopped smoking after listening to this book and would re-read it again if for some reason I start smoking again.
I would recommend this book as another motivator to help you stop smoking. It had some good ideas and some not as good ideas. I took just one of the ideas and it worked for me. At this writting I have stopped smoking for two weeks now and plan on continuing.
I REDUCED THE AMOUNT OF SMOKING AND WILL , HOPEFULLY , BE ABLE TO GIVE IT UP COMPLETELY SOON.
IT IS NOT ALWAYS ALL TO NOTHING
IT IS A GOOD SHORT BOOK TO HELP WITH THE SMOKING HABIT. JUST ANOTHER STEP TO BE FREE OF TOBACCO
It got me to stop smoking
He was clear and I got the message
Make it hard to continue smoking by having your family stop smoking as well. We all benefited from this little book.
For $3.95 this audio book packs a punch. Stop smoking today!
Yes I would listen to the audio book again. It was helpful and pushed me into quitting the habit. If I start again or relapsed, I would listen to it again and again.
There are NO characters in this book. but Joshua Bennington did a great job reading the book to me.
That it was OK to relapse and start again and that I should not feel like a failure.
Helpful book to get a smoker to stop!
I would recommend this book to anyone who would like to stop smoking. There are some easy steps to follow to help you along your way to a smoke free life.
Joshua Bennington was easy to listen to about a subject that is very hard for many of us. He did a nice job and I did not mind hearing lecture or read to me.
I liked the ideas and suggestions he made to help me kick the habit.
Good book to help the smoker stop smoking.
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