Secrets to a Healthy Metabolism Audiobook | Maria Emmerich | Audible.com
We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access.
Secrets to a Healthy Metabolism | [Maria Emmerich]

Secrets to a Healthy Metabolism

Maria is constantly researching the latest science and this edition updates all the latest information to help you get your metabolism back on track. In this book you will learn the tools to lead a healthy lifestyle that you can sustain for the rest of your life. It is based on the food science of how our bodies react to different ingredients. Using these guidelines you can lose weight or maintain a healthy weight while staying full and satisfied.
Regular Price:$20.00
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Your Likes make Audible better!

'Likes' are shared on Facebook and Audible.com. We use your 'likes' to improve Audible.com for all our listeners.

You can turn off Audible.com sharing from your Account Details page.

OK

Publisher's Summary

In this latest June 2012 edition, I am honored to have the forward written by Dr. William Davis, author of the New York Times best seller Wheat Belly! Dr. Davis is a leader in his field and he discusses the relevance of the material covered in this book and its importance to modern nutrition theory. Most of the book is updated with the latest nutritional science.

Maria is constantly researching the latest science and this edition updates all the latest information to help you get your metabolism back on track. In this book you will learn the tools to lead a healthy lifestyle that you can sustain for the rest of your life. It is based on the food science of how our bodies react to different ingredients.

Using these guidelines you can lose weight or maintain a healthy weight while staying full and satisfied. This book covers the science behind nutrition and how our bodies use different elements of our food to function. The last chapter supplies recipes, pantry items, and healthy substitutes to help you use these scientific properties and make healthy meals that not only feed your body what it really needs, but keep you full longer.

Some of the topics covered are:

  • Nutrient Timing
  • Typical Diet Downfalls
  • Tired, Toxic Liver
  • How to Optimize Your Hormones
  • Menstrual Cycle Timing
  • Supplements to Enhance Weight Loss
  • Putting It All Together: Alternative Flours, Alternative Sweeteners and Pantry List!

DISCLAIMER: The nutritional and dietary information in this book is provided as an information resource only, and should not to be used or relied upon for any diagnostic or treatment purposes. The accuracy and applicability of any information contained within should be verified by the consumer with their health care professional, before being acted upon.

Download the accompanying reference guide.

©2012 Maria Emmerich (P)2012 Podium Publishing

What Members Say

Average Customer Rating

4.1 (10 )
5 star
 (5)
4 star
 (2)
3 star
 (2)
2 star
 (1)
1 star
 (0)
Overall
4.1 (9 )
5 star
 (4)
4 star
 (3)
3 star
 (1)
2 star
 (1)
1 star
 (0)
Story
3.8 (9 )
5 star
 (3)
4 star
 (4)
3 star
 (0)
2 star
 (1)
1 star
 (1)
Performance
Sort by:
  •  
    Matt Burlington, IA, United States 03-05-13
    Matt Burlington, IA, United States 03-05-13 Member Since 2012
    HELPFUL VOTES
    4
    ratings
    REVIEWS
    14
    6
    FOLLOWERS
    FOLLOWING
    1
    0
    Overall
    Performance
    Story
    "Makes Sense! Easy to understand!"
    Would you recommend this audiobook to a friend? If so, why?

    If you're looking for a way to be aware of what you are eating, this is a great book to start with!


    2 of 2 people found this review helpful
  • Showing: 1-1 of 1 results

    There are no listener reviews for this title yet.

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

CANCEL

Thank You

Your report has been received. It will be reviewed by Audible and we will take appropriate action.