Maria is constantly researching the latest science and this edition updates all the latest information to help you get your metabolism back on track. In this book you will learn the tools to lead a healthy lifestyle that you can sustain for the rest of your life. It is based on the food science of how our bodies react to different ingredients. Using these guidelines you can lose weight or maintain a healthy weight while staying full and satisfied.
"Well Rounded Advice"
The American women’s movement has been shrouded in myths, argue three leading scholars in this bold and revisionist history. Eschewing the conventional wisdom that places the origins of the American women’s movement in the nostalgic glow of the late 1960s, Feminism Unfinished traces the beginnings of this seminal American social movement to the 1920s, in the process creating an expanded, historical narrative that dramatically rewrites a century of American women’s history.
"Useful information, well read"
Relationships - how people who are important to each other interact - may be the most important area for human understanding today. They are of prime importance in determining our quality of life and even health. They have a huge impact on productivity and efficiency in the workplace. They start and stop wars between nations. Extraordinary Relationships, based upon the observations and theory developed by Dr. Murray Bowen, shows us how emotions affect relationships and how to work on our own part of any relationship.
"Good but hard"
Presenting a corrective to the popular notion of Rosa Parks as the quiet seamstress who, with a single act, birthed the modern Civil Rights Movement, Theoharis provides a revealing window into Parks' politics and years of activism. She shows listeners how this Civil Rights Movement radical sought - for more than a half a century - to expose and eradicate the American racial-caste system in jobs, schools, public services, and criminal justice.
In this masterwork of an authentic spirit person (Thomas Berry), Buddhist teacher and anthropologist Joan Halifax Roshi delves into the fruitful darkness - the shadow side of being, found in the root truths of Native religions, the fecundity of nature, and the stillness of meditation. In this highly personal and insightful odyssey of the heart and mind, she encounters Tibetan Buddhist meditators, Mexican shamans, and Native American elders, among others.
The Hidden Lamp is a collection of 100 koans and stories of Buddhist women from the time of the Buddha to the present day. This revolutionary book brings together many teaching stories that were hidden for centuries, unknown until this volume. These stories are extraordinary expressions of freedom and fearlessness, relevant for men and women of any time or place. In this audio, we meet nuns, laywomen practicing with their families, famous teachers honored by emperors, and old women selling tea on the side of the road.
In Michael Zadoorian's The Leisure Seeker the Robinas have shared a wonderful life for more than 60 years. Now in their 80s, Ella suffers from cancer and John has Alzheimer's. Yearning for one last adventure, the self-proclaimed "down-on-their-luck geezers" kidnap themselves from the adult children and doctors who seem to run their lives and steal away from their home in suburban Detroit on a forbidden vacation of rediscovery.
"A perfect end!"
Join retired Amish newlyweds Emma and Lamar Miller in Florida for the winter as they lead another quilting class with a new group of unlikely students: Jennifer, a pregnant new mom; Mike, a charter boat owner; Erika, a wheelchair bound teen; Kim, a waitress; Noreen, a newly retired widow; and BJ, an artist facing illness. When old friends visit from Indiana, will romance also become a subject of class discussions?
"Quilts and life lessons"
As the year 1928 begins, 14-year-old Lanie Belle Freeman of Fairhope, Arkansas, has bright hopes for the future. Her father has launched a new business, and her mother is expecting her fifth baby. Lanie has dreams of going to college and being a writer. Then tragedy strikes.
As Sheriff John Weber would attest, the deadliest predators to date in his tiny hamlet were the alligators lurking in the nearby swamps. But that was before someone abducted and murdered a runaway teenage girl...and before the disappearance of popular and pretty Liana Martin. The pattern is chilling to Sandy Crosbie, the town's new high school English teacher who wishes she'd never come to the seemingly quiet town with shocking depths of scandal, sex, and brutality roiling beneath its surface.
"Kept Me Guessing"
Five Lessons I Didn't Learn From Breast Cancer is Shelley Lewis' thoroughly modern, slightly contrarian take on "doing" breast cancer in an epiphany-free zone, where the goal is simply to get through it and get the hell back to your life. She proves chemotherapy can eradicate everything except a sense of humor.
"VERY GOOD IF YOU DONT HAVE BREAST CANCER"
The brain's power is confirmed and touted every day in new studies and research. And yet we tend to take our brains for granted, without suspecting that those masses of hard-working neurons might not always be working for us. Cordelia Fine introduces us to a brain we might not want to meet, a brain with a mind of its own. She illustrates the brain's tendency toward self-delusion as she explores how the mind defends and glorifies the ego by twisting and warping our perceptions.
"This is a must read for anyone with a brain :)"
Today’s woman will have on average far more partners and sexual experiences than her mother’s generation. However, she is just as likely to become confused, insecure, and surprised by what takes place in her bedroom. She’ll quickly discover that the sex she’s having doesn’t resemble what happens on the movie screen or in books. He may have trouble “getting it up.” She may even start a sexual relationship with a man who has difficulty “getting it down.” She will almost inevitably find herself in a passionate embrace with a man who is “too quick.”
Paul Jennings was born into slavery on the plantation of James and Dolley Madison in Virginia, later becoming part of the Madison household staff at the White House. Once finally emancipated by Senator Daniel Webster later in life, he would give an aged and impoverished Dolley Madison, his former owner, money from his own pocket, write the first White House memoir, and see his sons fight with the Union Army in the Civil War.
"Essential reading for Washington DC and Virginia history"
Turning 50 can be one of the most powerful and positive sexual passages in a man's life," writes Barbara Keesling, a sexuality and psychotherapy educator. However, "the focus has to be on lovemaking, not erections - on partnership, not performance." After 50, men's sexual response is affected by the "Big 5": stimulation, circulation, lubrication, stress, and sleep. Keesling teaches women (and men) how to understand how the "Big 5" affect sex, and specifically what to do about each.
"Great information "
Born into affluence, Mia Stanley is a winsome socialite with a knack for matchmaking. She's also a writer for Godey's Lady's Book magazine, much to the dismay of her family and their society friends. A proper young lady of her social standing isn't meant to labor in such a way, but Mia has always had a way with words. When her writing draws her into the world of downtrodden seamen's wives on Philadelphia's docks, Mia uncovers an alarming scheme that puts her in harm's way.
"Great short audible book"
Sammar is a Sudanese widow working as an Arabic translator at a Scottish university. Since the sudden death of her husband, her young son has gone to live with family in Khartoum, leaving Sammar alone in cold, gray Aberdeen, grieving and isolated. But when she begins to translate for Rae, a Scottish Islamic scholar, the two develop a deep friendship that awakens in Sammar all the longing for life she has repressed. As Rae and Sammar fall in love, she knows they will have to address his lack of faith in all that Sammar holds sacred.
From the introduction by James Thompson: Finland, the myths and truths. Internationally, it has a reputation as perhaps the best place in the world to live. A great economy. A low crime rate. Good and nearly cost-free health care. The needy are provided for by the state and live in reasonable comfort. Finns: peaceful and quiet people, living in the perfect example of a social democracy functioning as it should. A tourist, or even a person who has lived here for a length of time, might well view Finland as such.
From the story of a young bride whose fairy-tale vision of California is shattered when her husband is murdered and she must face the future on her own, to a proud middle-aged divorced woman determined to succeed in San Francisco, Divakaruni's award-winning poetry fuses here with prose for the first time to create 11 devastating portraits of women on the verge of an unforgettable transformation.
"Took a chance"
In The Birth of Politics, Melissa Lane introduces the listener to the foundations of Western political thought, from the Greeks, who invented democracy, to the Romans, who created a republic and then transformed it into an empire. Tracing the origins of our political concepts from Socrates to Plutarch to Cicero, Lane reminds us that the birth of politics was a story as much of individuals as ideas.