This is a book in the I-Can-Do-It Book series. It reviews mistakes and solutions for getting angry. Anger is our natural response to difficulty, frustration, and sadness. Anger may seem a solution to problems because our body gets wired and we feel more intense. But this is not really true.
Anger is a weakness, not a strength. In this book, we will learn how to identify when you are getting angry, and how to prevent or stop it, before it ruins your day. Each chapter presents side-effects of habit-forming mistakes. You will briefly hear information. Then, answer a question about what you just heard. This allows for fast-learning, and ready-to-use skills.
©2014 Douglas H Ruben PhD (P)2014 Douglas H Ruben PhD
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