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Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life | [Rick Hanson, Rick Mendius]

Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life

The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D.
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Publisher's Summary

The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D. Listeners join Dr. Hanson and Dr. Mendius to learn specific practices for making positive changes in thier body and mind, plus four guided practices to strengthen their meditative abilities, and four guided meditations to heal and nourish their relationships.

©2009 Sounds True (P)2009 Sounds True

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    AL1 09-20-12
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    "I enjoyed this book"

    This Book was nice and well Put . some how the Meditations in this book are very relaxing
    and they do a great job.

    I do think that this book was a little bit to short . Or it could be that i just had too much fun .

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    Vicky 04-16-13
    Vicky 04-16-13
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    prepare yourself for the BONG at the end of each meditation! What a way to put stress back into your life.

    0 of 2 people found this review helpful
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