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Meditations to Change Your Brain Speech
Meditations to Change Your Brain
Written by: 
Rick Hanson, Rick Mendius
Narrated by: 
Rick Hanson, Rick Mendius
Meditations to Change Your Brain Speech

Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life

Regular Price:$17.47
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Publisher's Summary

The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D. Listeners join Dr. Hanson and Dr. Mendius to learn specific practices for making positive changes in thier body and mind, plus four guided practices to strengthen their meditative abilities, and four guided meditations to heal and nourish their relationships.

©2009 Sounds True (P)2009 Sounds True

What Members Say

Average Customer Rating

3.7 (511 )
5 star
 (193)
4 star
 (123)
3 star
 (97)
2 star
 (46)
1 star
 (52)
Overall
3.7 (341 )
5 star
 (129)
4 star
 (84)
3 star
 (70)
2 star
 (28)
1 star
 (30)
Story
3.8 (353 )
5 star
 (142)
4 star
 (79)
3 star
 (69)
2 star
 (31)
1 star
 (32)
Performance
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  •  
    Hallette R. Salazar Kingston, WA USA 05-25-15
    Hallette R. Salazar Kingston, WA USA 05-25-15

    Hallette

    ratings
    REVIEWS
    1
    1
    Overall
    "Great experience"

    I have struggled to meditate in the past. This a great tool. I love not only the knowledge of how it works but also the guided meditations

    0 of 0 people found this review helpful
  •  
    C. Acheson southern Alberta 04-03-15
    C. Acheson southern Alberta 04-03-15 Member Since 2015

    alberta gal

    ratings
    REVIEWS
    6
    3
    Overall
    Performance
    Story
    "Used this over and over!"
    What did you love best about Meditations to Change Your Brain?

    I have gone back to this audio again and again. I found the authors voices soothing and calming, and the guided prompts were relateable.


    What did you like best about this story?

    My only comment on 'story' is that I might this book easier to re-read if the chapters or mediation segments were named in the chapter list.


    0 of 0 people found this review helpful
  •  
    RK 01-15-14
    RK 01-15-14
    HELPFUL VOTES
    1
    ratings
    REVIEWS
    63
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Boring"
    What would have made Meditations to Change Your Brain better?

    I do not know what I expected, a more clinical discussion perhaps, I thought this was going to be more informative and less boring. I have to admit that I have not listened to the entire thing. It was so monotonous and grating on the ears that if I continued to listen I was seriously afraid I would go mad. I do not like to give bad reviews, but I had to on this one, it was that grating. Normally I would have read it long ago and then asked for a refund, But I purchased this with others and frankly forgot about it. Wish I had read it then so I could have returned it.


    What was most disappointing about Rick Hanson and Rick Mendius ’s story?

    the voice


    Would you be willing to try another one of Rick Hanson and Rick Mendius ’s performances?

    probably not


    What reaction did this book spark in you? Anger, sadness, disappointment?

    surprise, I guess I expected more of a clinical discussion


    1 of 2 people found this review helpful
  •  
    Jill Oak Harbor, WA, United States 07-30-13
    Jill Oak Harbor, WA, United States 07-30-13 Listener Since 2006
    HELPFUL VOTES
    1
    ratings
    REVIEWS
    2
    2
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Total waste of money even on sale"
    What could have made this a 4 or 5-star listening experience for you?

    Getting to the point instead of going on and on about what the book was going to say.


    What could Rick Hanson and Rick Mendius have done to make this a more enjoyable book for you?

    Again, get to the point. Clearly the authors didn't have enough material to write a whole book or they wouldn't have spent so much time explaining what they were going to do.


    What didn’t you like about Rick Hanson and Rick Mendius ’s performance?

    They sounded like they were giving a sales pitch.


    What reaction did this book spark in you? Anger, sadness, disappointment?

    Anger and disappointment


    Any additional comments?

    I never did get past the sales pitch. I had hoped this would be a relaxing book and, although it did put me to sleep, it was anything but. It reminded me of the advertisements on the internet that claim you can lose weight following one easy step and then go on and on and on...but you never get that tip. I found this book so irritating I didn't even want to fast forward to see if it had anything of substance.

    1 of 2 people found this review helpful
  •  
    darcy PORTLAND, OR, United States 09-23-12
    darcy PORTLAND, OR, United States 09-23-12 Member Since 2016
    ratings
    REVIEWS
    53
    2
    Overall
    Performance
    Story
    "Life Changing"
    Would you listen to Meditations to Change Your Brain again? Why?

    I'm listening to it for the second time now. It explains so much and the meditations are wonderful.


    Who was your favorite character and why?

    n/a


    Have you listened to any of Rick Hanson and Rick Mendius ’s other performances before? How does this one compare?

    No.


    If you were to make a film of this book, what would be the tag line be?

    Leave the past behind and develop a happy future.


    0 of 0 people found this review helpful
  •  
    AL1 09-20-12
    AL1 09-20-12 Member Since 2015
    HELPFUL VOTES
    17
    ratings
    REVIEWS
    15
    14
    FOLLOWERS
    FOLLOWING
    0
    3
    Overall
    Performance
    Story
    "I enjoyed this book"

    This Book was nice and well Put . some how the Meditations in this book are very relaxing
    and they do a great job.

    I do think that this book was a little bit to short . Or it could be that i just had too much fun .

    Thanks

    0 of 0 people found this review helpful
  •  
    vtl 04-16-13
    vtl 04-16-13
    HELPFUL VOTES
    66
    ratings
    REVIEWS
    28
    15
    FOLLOWERS
    FOLLOWING
    3
    0
    Overall
    Performance
    Story
    "disappointing"

    prepare yourself for the BONG at the end of each meditation! What a way to put stress back into your life.

    2 of 6 people found this review helpful
  •  
    Daniel Corning, NY, United States 09-14-13
    Daniel Corning, NY, United States 09-14-13
    ratings
    REVIEWS
    51
    1
    Overall
    Performance
    Story
    "ok for daytme"
    Would you try another book from Rick Hanson and Rick Mendius and/or Rick Hanson and Rick Mendius ?

    probrably would


    Would you recommend Meditations to Change Your Brain to your friends? Why or why not?

    Depends on when they want to use it. Three quarters of the way through it has some obnoxious chimes that make me jump out of my skin after being very relaxed.


    0 of 1 people found this review helpful
  •  
    Richard GRAND PRAIRIE, Texas, United States 01-16-15
    Richard GRAND PRAIRIE, Texas, United States 01-16-15 Member Since 2010

    RHooper

    HELPFUL VOTES
    15
    ratings
    REVIEWS
    61
    4
    FOLLOWERS
    FOLLOWING
    0
    1
    Overall
    Performance
    Story
    "Very detailed! Very good!!!"

    This book has a lot of information, very in depth and enjoyable to work with! The narrator does meditations very well!

    0 of 2 people found this review helpful

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