How many times have you found yourself annoyed or irritated with another person? The negative emotions associated with disliking or even hating someone can wreak havoc on your own emotional well-being. Feelings of anger, resentment, irritation, pain, and sadness can keep you at arm's length from a positive mood until those feelings subside - only to return again later if left unresolved.
Why do we allow ourselves to be affected by other people and outside circumstances like this? What can we do to stop ourselves from letting our negative emotions take over, ruining any chance for a good mood?
This bundle includes the following audiobooks:
1. Open Your Heart: Guided Meditation to Increase Unconditional Love, Inner Peace and Spiritual Healing
Through this meditation, you will practice how to:
2. Loving Kindness Meditation: Increase Unconditional Love, Optimism, and Inner Peace with Buddhist Meditation
This audiobook includes one meditation session. You can listen to this meditation session with five different soundtrack options:
This meditation bundle teaches you how to open your heart to unconditional love, so that no one - not even that annoying coworker - can ruin your day.
©2015 Meditation Techniques (P)2015 Meditation Techniques
This is a nice bundle for anyone trying to build compassion/peace through meditation. The voice of the person reading is soothing but not over-dramatic. Having a choice of background sounds allows for some variety and customization. I like this very much.
Needs more affirmations and less context/data explanation. The few affirmations included are great but are interrupted by the other speech.
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