Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to.
How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.
From the new edition of the best-selling programme to stop smoking and stay stopped for good.
©2007 Gillian Riley; (P)2007 Bolinda Publishing
I have been a smoker for 11 years and tried to quit many times. There are many good tips in this book but unless you are listening to it constantly it is very hard to actually quit using this book alone. It helped me cut back but I could not quit entirely based on the advice in this book. It DID get me to think a lot about quitting and realize how much I wanted to quit and I don't regret listening to it. It also made me hold myself accountable for quitting and not push blame on others or make excuses for smoking. Listening to this book and trying it did put me in the right state of mind to actually quit, but it wasn't until I combined some of that mentality with nicotine replacement therapy (which the book advises against) was I able to actually quit cigarettes 100%.
"Well it worked for me"
I gave up smoking May 2013 using this audiobook (over a year). I have tried everything and it hasnt worked. Now it may have been partly due to other things (youtube vids, gritted teeth etc) but I think this book was the deal clincher!
Bit like Allen Carr but i preferred Gillian everyday of the week!
Not bad - very listenable
What a drag - 20 years of smoking,,,
It is no magic cure - read it, and re-read until you feel ready to quit - good luck
"Good for those too lazy to read"
Got this for my boyfriend who would never have read the book & it did work for a while, but he has gone back to his old ways.
That said, I think it is more about him than the book or it's techniques as it was more me that wanted him to give up than him wanting it himself.
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