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How to Stop Smoking and Stay Stopped for Good | [Gillian Riley]

How to Stop Smoking and Stay Stopped for Good

Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to.
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Publisher's Summary

Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good.

Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to.

How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.

From the new edition of the best-selling programme to stop smoking and stay stopped for good.

©2007 Gillian Riley; (P)2007 Bolinda Publishing

What Members Say

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    Lindsey 05-22-12
    Lindsey 05-22-12
    HELPFUL VOTES
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    "only half of a solution"
    Any additional comments?

    I have been a smoker for 11 years and tried to quit many times. There are many good tips in this book but unless you are listening to it constantly it is very hard to actually quit using this book alone. It helped me cut back but I could not quit entirely based on the advice in this book. It DID get me to think a lot about quitting and realize how much I wanted to quit and I don't regret listening to it. It also made me hold myself accountable for quitting and not push blame on others or make excuses for smoking. Listening to this book and trying it did put me in the right state of mind to actually quit, but it wasn't until I combined some of that mentality with nicotine replacement therapy (which the book advises against) was I able to actually quit cigarettes 100%.

    2 of 2 people found this review helpful
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  • Mr. D. M. Houlder
    Manchester, UK
    7/9/14
    Overall
    Performance
    Story
    "Well it worked for me"
    Would you consider the audio edition of How to Stop Smoking and Stay Stopped for Good to be better than the print version?

    I gave up smoking May 2013 using this audiobook (over a year). I have tried everything and it hasnt worked. Now it may have been partly due to other things (youtube vids, gritted teeth etc) but I think this book was the deal clincher!


    What other book might you compare How to Stop Smoking and Stay Stopped for Good to, and why?

    Bit like Allen Carr but i preferred Gillian everyday of the week!


    What about Jerome Pride’s performance did you like?

    Not bad - very listenable


    If you made a film of this book, what would be the tag line be?

    What a drag - 20 years of smoking,,,


    Any additional comments?

    It is no magic cure - read it, and re-read until you feel ready to quit - good luck

    0 of 0 people found this review helpful
  • Shelley
    United Kingdom
    12/23/12
    Overall
    "Good for those too lazy to read"

    Got this for my boyfriend who would never have read the book & it did work for a while, but he has gone back to his old ways.



    That said, I think it is more about him than the book or it's techniques as it was more me that wanted him to give up than him wanting it himself.

    0 of 0 people found this review helpful
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