Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to.
"only half of a solution"
Fires light the sky over Kibera - East Africa's largest slum. It is the prelude to the bloody violence that erupts during Kenya's presidential elections. Joshua Otieng is caught between the brutal realities of life in the slum, and his dream of a return to the glories of his ancestral past. Mayasa is a young woman he believes could share his dreams, but he becomes inexorably swept along in the tide of tribal conflict surrounding the upcoming elections.
Jamie rose from humble pastry chef to television star by catching the eye of producers during a documentary about the River Café,where he was working at the time. His onscreen charisma meant he featured heavily in the finished documentary; the offers came flooding in, and so The Naked Chef was born. Jamie’s passion shone through and drew in a younger audience. Cooking became cool! Here is the intimate story behind the devoted husband and father of two, television celebrity, political animal, and talented chef.
This is the full story of the unstoppable rise of Clarkson, Hammond, May and The Stig – and how they have transformed an ordinary programme about cars into one of the most famous and best-loved TV programmes of the 21st century. Reaching a peak in the 1990s thanks to presenter Jeremy Clarkson, the original series then faced the axe in 2001 – but Clarkson and producer Andy Wilman successfully pitched a new format to BBC bosses and Top Gear returned to become the irreverent, funny and often controversial show we now know and love.
"I wish I had bought something else"
The blood scent was fresh. Hunger ached in her belly. The lioness slid forward as close as she dared. The little boy seconds away from death was two, maybe three years old. He was lost in the vast, heat-soaked sand that was the Kalahari desert.... Toddler Alex Theron is miraculously rescued by a passing clan of Kalahari bushmen. Over the ensuing years the desert draws him back, for it hides a beautiful secret...diamonds. But nothing comes easily from within this turbulent continent and before Alex can even hope to realise his dreams he will lose his mind to love and fight a bitter enemy.
Desperate poachers are stalking the dwindling populations of Zimbabwe's great game parks. Ancient rivalries have ignited modern political ambitions and nothing is certain for those of the old Africa. But for Richard Dunn the stakes are even higher. Into his world comes the beautiful and compelling Steve Hayes, a woman struggling to guard her own dreadful secret. Richard has no choice: Face the consequences of the past and fight for the future. To lose now is to lose everything.
"Not for me"
Charity Mupanga, the resilient and maternal proprietor of Harrods International Bar (and Nightspot) faces her toughest challenge in Dizzy Worms, the final novel in Michael Holman’s acclaimed trilogy set in the African slum of Kireba. Faced with a Health and Safety closure, Charity has a week to appeal and the chances of success seem negligible: elections are imminent, and Kireba is due to become a showcase of President Josiah Nduka's "slum rehabilitation program", backed by gullible foreign donors.
In 1945 two returning soldiers meet on a train bound for Zululand. They have nothing in common: Joe King is a British-South African landowner; Wilson Mpande a Zulu tribesman. Yet destiny will link them for generations. Michael King and Dyson Mpande, the sons of enemies, share a precious friendship that defies race and colour. But as the realities of apartheid transform an angry South Africa, the fate of the Zulu nation is as precarious as that of the endangered black rhinoceros, hunted for its horn. Each must fight for what he loves most.
In the caged depths of an urban reservoir lives a monstrous creature. Its existence is unknown to anyone except the teenage boy who feeds it. Six years ago it was a vicious little baby, now it has grown enormous, and its rusting pen can't hold it much longer. Stephen has kept the Beast a secret against all the odds. He's got other painful secrets - like why he never sees his mother, or mentions his brother, Selby, and wishes his father was dead.
"Would Read again. Must read"
In a small Scottish parish, an English priest is stalked by the fear of scandal, class hatred, and lost ideals. Over the spring and summer of 2003, Father David becomes friends with two young people, Mark and Lisa; by the year's end, his life is the focus of public hysteria. As he looks back to his childhood, and to Oxford in the fever of student revolt, Father David begins to reconsider the central events of his life, and to see what may have happened to the political hopes of his generation.
"Beautifully written, disturbing story"
Danny is a boy on the edge. A boy teetering on the brink of no return, living in fear. Cathy is his mother. She's broken by fear. Chris Kane is fear - and they belong to him. But one day they escape. They're looking for freedom, for the promised land where they can start really living. Instead they find prejudice, and danger of another kind. Uncompromising and disturbing, but utterly listenable, Alan Gibbons' latest novel positively crackles with tension as he writes about a mother and her son, desperate to start a new life.
Likoma Island in Lake Malawi is renowned throughout Africa for its exotic and treacherous beauty - and its secret history of human sacrifice, hidden treasure, and unspeakable horror. A history that cannot be hidden forever. Lana Devereax travels to Malawi seeking the truth behind her father's disappearance near Likoma Island 15 years ago. But Lana soon finds herself caught in a web of deceit, passion, and black magic that stretches back over 200 years and has ramifications that reach well beyond the shores of Lake Malawi.
Trapped in a violent marriage to Sir Fulk de Enderby, a veteran of the wars against Robert the Bruce, Lady Johanna Fitz Henry has one last chance to escape. If a stranger can be found who is willing to swear to a court that she was secretly wed to him before her match to Fulk, Johanna will be set free.
Charity Mupanga is the widowed owner of Harrods International Bar (and Nightspot) - a favourite meeting place for the movers and shakers of Kibera. Well-meant but inept efforts to foil the lawyers who are sending her threatening letters are made by Edward Furniver, a former fund manager who runs Kibera's co-operative bank and who seeks Charity's hand in marriage, bring Harrods International Bar to the brink of disaster, and Charity close to despair.
Hedley Hopkins has a few problems: he is the new kid at school, straight off the boat from England in the 1950s. The only friends he has made are the kids at the Loony Bin. But if he could just fulfill a dare and dig out the hideous skull hidden in a grave in the sand dunes, he could impress the bullies at school and become their friend. But Hedley is not so sure. Weird things are happening to his body. Is he being punished for his terrible actions?
Eleven-year-old Novi just wants to blend in - not easy when you're named after a silkworm and have the most eccentric family in town. A descendent of the first Italian silk growers in northern New South Wales, he is an obsessive artist with a habit of drawing the stories of the people around him, and a secret conviction that the river murdered his grandfather. Young teacher Dom Best is new in town and must overcome his lack of confidence to support Novi's talent.
"Today I shot the girl I love." Exams are over and 16-year-old Imogen is looking forward to a perfect, lazy English summer. But her world is turned upside down by three refugees, all hiding from life. Anthony is 14, already an outcast, bullied and shunned by his peers. Farid is an asylum seeker from Afghanistan, who has travelled across continents seeking peace. And Gordon Craig is a bitter, lonely man. She knows all of them, but she doesn't know how dangerous they are.
Ferdinand Mlambo, the youngest boy ever to become senior kitchen toto at State House, is in deep trouble. Disloyalty to Kuwisha's Life President Nduka has not only cost him his prestigious job: the sinister chief steward to the president, Lovemore Mboga, has humiliated Mlambo by stripping him of his name. Word goes out: henceforth, he will be known as Fatboy. But with the help of Titus Ntoto, leader of the notorious Mboya Boys gang of street children, Mlambo sets out on a quest to recover his name and dignity.
When 15-year-old Chas finds a website asking people to write to prisoners on Death Row, he thinks it would be funny to get letters from a murderer. He writes to an inmate, pretending to be his mum. When his new pen-pal is unexpectedly released, Chas' already problematic life spirals horribly out of control...
Joe's been acting strangely lately. Causing serious trouble, messing up his friends' lives. But they can't tell anyone. Not even each other. You see, no one would believe them. Everyone looks up to Joe...Then Joe mysteriously disappears.