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Helping you to Lose Weight
- Self-Hypnosis for Busy People
- Narrated by: Lynda Hudson
- Length: 14 mins
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Helping you to Lose Weight
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Publisher's summary
Do you find that celebrity diets and the latest health fads on social media just don't work for you? Are you keen to stop snacking but find your motivation lacking? Do you wish there was a safe and natural way to lose weight at a sensible pace and see that weight stay off with a healthy lifestyle?
If so, then this could be your ideal solution. The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording - suitable for both adults and older teenagers - is designed to help you feel better about yourself, stick to a healthy lifestyle that lasts in the long term and lose weight safely and sensibly. You will learn powerful techniques to help you relax calmly and deeply, with guided hypnotic suggestion assisting you to stick to the goals that you set. With practice you, will regularise your eating patterns, ensuring you no longer suffer from pangs of hunger that can result in an over-reliance on snacks and comfort food.
Lynda's approach is based on many years as a clinical hypnotherapist, and she has helped thousands of people across the world with her recordings. As the author of two widely acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results, you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.
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What listeners say about Helping you to Lose Weight
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Heidi Parkes
- 02-16-23
UPDATE: I’ve lost 20lbs
I started listening to this about 9 months ago. 1-8 times per month. It’s helped me commit to logging my food & counting calories with Noom. It hasn’t been easy, but slow & steady: this audio has helped me to go from 175 to 155 pounds.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- HeatherG
- 05-27-12
waste of money
This book wasn’t for you, but who do you think might enjoy it more?
just relax and it stops - supposed to go for 54 mins not 14
What could Lynda Hudson have done to make this a more enjoyable book for you?
complete it
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