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Lynda Hudson

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  • Let Go of Obsessive Thoughts the Mindfulness Way | Lynda Hudson

    Let Go of Obsessive Thoughts the Mindfulness Way

    • ORIGINAL (31 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (10)
    Performance
    (9)
    Story
    (9)

    Let Go of Obsessive Thoughts the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, refuse to become involved with them, and then gently let them go with your breathing.

    Lindsey Choi says: "Helpful"
  • Rest and Sleep: Help Your Child Drift Off to Sleep Feeling Calm and Reassured | Lynda Hudson

    Rest and Sleep: Help Your Child Drift Off to Sleep Feeling Calm and Reassured

    • ORIGINAL (30 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (14)
    Performance
    (7)
    Story
    (7)

    Does your child find it difficult to get to sleep? This gentle, relaxing download for kids about 8 years and over, (and even adults too) can be really helpful and calming. Children relax comfortably, imagining breathing in the colour of calm and breathing out worrying thoughts or feelings. Using an imaginary paintbrush or gold glitter pen, they paint or write down any worries on to a sheet of white paper and then fold it up over and over and squeeze it into a matchbox.

    Amazon Customer says: "Good, apart from the Audible bit"
  • Stop Cenching Your Teeth: Learn to Relax Your Jaw | Lynda Hudson

    Stop Cenching Your Teeth: Learn to Relax Your Jaw

    • ORIGINAL (25 mins)
    • By Lynda Hudson
    • Narrated By uncredited
    Overall
    (3)
    Performance
    (1)
    Story
    (1)

    Are you holding stress and tension in your jaw and habitually clenching your teeth? This self-help hypnotherapy download for adults and older teenagers can support any advice from your dentist. It teaches you how to relax your jaw more calmly and comfortably and so turn this into a new habit. Gentle & relaxing, it helps you let go of tensions and deal more easily with stress and negative feelings, which are usually the cause of teeth clenching. Become more aware of the clenching action during the daytime so you can consciously relax your jaw.

  • Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way | Lynda Hudson

    Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way

    • ORIGINAL (25 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (2)
    Performance
    (2)
    Story
    (2)

    Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unhelpful, blaming thoughts and feelings, acknowledge their presence, and then gently let them go with your breathing.

  • Let Go of Anxiety: Let Go of Anxiety for Children 10-15 Years | Lynda Hudson

    Let Go of Anxiety: Let Go of Anxiety for Children 10-15 Years

    • UNABRIDGED (22 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (3)
    Performance
    (2)
    Story
    (1)

    Does your 10-15 year old have a tendency to be overly worried and anxious? If so, listening regularly at bedtime, or other quiet time, to this download could really help. As children are shown how to relax comfortably and calmly, they are helped to release their fears and anxiety. Drifting off to an imaginary sea shore, they find a way to let tension and worry drain out of their minds and body into the gentle surf beneath their feet.

  • Assertiveness: Help for people in a hurry! | Lynda Hudson

    Assertiveness: Help for people in a hurry!

    • ORIGINAL (10 mins)
    • By Lynda Hudson
    Overall
    (2)
    Performance
    (2)
    Story
    (1)

    Do you want some instant help to let go of feelings of inadequacy, and respect your own needs, rights and wishes? This short, self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of a more assertive, empowered state of mind. It is gentle and relaxing and aims to give some instant confidence just when you need it most. When used regularly it also helps build your self-esteem so you are more able to stand up for yourself with a natural ease.

  • Say Goodbye to Fussy Eating: 5-8 Year-olds | Lynda Hudson

    Say Goodbye to Fussy Eating: 5-8 Year-olds

    • UNABRIDGED (22 mins)
    • By Lynda Hudson
    Overall
    (2)
    Performance
    (1)
    Story
    (1)

    Is your child a FUSSY, PICKY OR RELUCTANT EATER? This gentle relaxing, imaginative recording for quiet time or bedtime-listening for 5 to 8 yr olds could be your answer! It helps them FEEL MORE CONFIDENT ABOUT TRYING NEW FOOD AND GENERALLY EATING A LITTLE MORE VARIETY. The story takes them to an imaginary ‘children’s help station’ where favourite movie characters and special robots help them LEAVE OLD FUSSY EATING HABITS BEHIND.

  • Switch off the mindfulness way | Lynda Hudson

    Switch off the mindfulness way

    • ORIGINAL (20 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (0)
    Performance
    (0)
    Story
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    Lynda's calming mindfulness meditations encourage a change of perspective. You relax deeply and focus on your breathing and learn how to choose when and where you pay attention to which particular thoughts. With practice you learn to detach from unwanted thoughts at inappropriate times, so you switch off the pressure of a frantic whirlwind of thoughts rushing through your mind. This change of focus helps you to simply acknowledge unwanted thoughts and feelings and then let them go with your breathing.

  • Cope with Verbal Bullying: Stay Strong Inside (ages 10-16) | Lynda Hudson

    Cope with Verbal Bullying: Stay Strong Inside (ages 10-16)

    • ORIGINAL (20 mins)
    • By Lynda Hudson
    Overall
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    Story
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    Is your YOUNG CHILD BEING UNKINDLY TEASED OR VERBALLY BULLIED? If so, this relaxing, imaginative recording for regular quiet time or bedtime-listening for children aged about 6-9 years could be your answer. Gentle & relaxing, it gives them a way to LET GO OF UPSET FEELINGS and helps them feel more CONFIDENT about DEALING WITH NAME CALLING AND MEAN BEHAVIOUR.

  • Fearless Public Speaking: Help for people in a hurry! | Lynda Hudson

    Fearless Public Speaking: Help for people in a hurry!

    • ORIGINAL (11 mins)
    • By Lynda Hudson
    Overall
    (4)
    Performance
    (4)
    Story
    (4)

    Do you want some instant help to feel calm, composed and in control before and all the way through your speech / presentation? This short self-help gentle and relaxing hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of an immediate feeling of inner calm and empowerment. It aims to give an instant boost just when you need it most It also helps build a stronger, more lasting self-belief when used regularly.

  • Build Your Self Esteem: Let Go of Anxiety and Build Self Esteem for 6-9 Year Olds | Lynda Hudson

    Build Your Self Esteem: Let Go of Anxiety and Build Self Esteem for 6-9 Year Olds

    • UNABRIDGED (22 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (3)
    Performance
    (0)
    Story
    (0)

    Does your child seem to be LACKING IN CONFIDENCE AND SELF ESTEEM? This relaxing, imaginative recording for quiet time or bedtime-listening for 6 to 9 year olds can help them RECOGNIZE THEIR OWN GOOD QUALITIES AND LEARN TO APPRECIATE THEMSELVES. In this way they can FEEL MORE CONFIDENT IN A VARIETY OF EVERYDAY SITUATIONS.

    Thomas says: "Glenn Harrold gives one comfort."
  • Beat Fear of Flying: Help for people in a hurry! | Lynda Hudson

    Beat Fear of Flying: Help for people in a hurry!

    • ORIGINAL (12 mins)
    • By Lynda Hudson
    Overall
    (0)
    Performance
    (0)
    Story
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    Do you want some instant help to let go of scary thoughts and feelings about flying? This short self-help light hypnosis recording for adults and teenagers contains powerful suggestions for creation of an immediate feeling of inner calm, confidence and control. It is gentle and relaxing and aims to give instant relief just when you need it most. Listen regularly (preferably daily) some weeks before the flight because this will build a strong confidence within.

  • Peaceful Sleep the Mindfulness Way | Lynda Hudson

    Peaceful Sleep the Mindfulness Way

    • ORIGINAL (27 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (5)
    Performance
    (4)
    Story
    (4)

    Peaceful Sleep the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted thoughts and feelings, acknowledge their presence, and then let them go with your breathing. This helps create a mental and physical state that encourages sleep and a feeling of calm while you wait for sleep to come upon you.

  • Control Your Anger Before It Controls You: Re-program your angry reactions | Lynda Hudson

    Control Your Anger Before It Controls You: Re-program your angry reactions

    • ORIGINAL (25 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (1)
    Performance
    (1)
    Story
    (1)

    Is your child / teenager in danger of losing control of their anger? Are you searching for a solution to their angry outbursts? If so, this relaxing, calming recording for 10-16 year olds could be your answer. Lynda helps them learn to cope with anger without feeling overwhelmed and losing control. In a safe and gentle environment the recording helps them release tension and understand better the triggers for their uncontrolled angry reactions.

    tothepoint says: "More please"
  • Stop Biting Your Nails: Be Proud of your Hands | Lynda Hudson

    Stop Biting Your Nails: Be Proud of your Hands

    • UNABRIDGED (20 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (4)
    Performance
    (3)
    Story
    (3)

    Are you FED UP WITH UNSIGHTLY, AND OFTEN PAINFUL, BITTEN NAILS AND SKIN AROUND YOUR FINGER TIPS? If you really want to do something about it, listen to this gentle & relaxing, self-help hypnotherapy recording for adults and teenagers. It helps you let go of tensions, negative feelings and also LET GO OF THAT OLD UNWANTED HABIT. Accept suggestions for CARING FOR YOUR HANDS AND INCREASING YOUR CONFIDENCE AND BELIEF IN YOURSELF.

  • Come Up from Depression: Lift Your Spirits | Lynda Hudson

    Come Up from Depression: Lift Your Spirits

    • UNABRIDGED (27 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (4)
    Performance
    (3)
    Story
    (2)

    Are you feeling down, dejected, and a bit depressed? This gentle and relaxing self-help hypnotherapy download for adults and older teenagers could be just what you are looking for. It is designed to help you let go of tensions, persistent negative thoughts, and unwanted feelings with your breathing. You receive powerful, long-lasting suggestions for lifting your mood; increasing your confidence; seeing things from a new, more optimistic perspective; and shifting your focus from inward to outward.

  • Relieve Anxiety the Mindfulness Way | Lynda Hudson

    Relieve Anxiety the Mindfulness Way

    • ORIGINAL (26 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (4)
    Performance
    (4)
    Story
    (4)

    Relieve Anxiety the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, and then gently let them go with your breathing. This helps create a mental and physical state of calm that allows you to take back control of day-to-day situations.

  • Be Assertive: Build Your Self Esteem and Assertive Beliefs | Lynda Hudson

    Be Assertive: Build Your Self Esteem and Assertive Beliefs

    • ORIGINAL (25 mins)
    • By Lynda Hudson
    Overall
    (19)
    Performance
    (3)
    Story
    (3)

    Do you find yourself always PUTTING OTHER PEOPLE’S NEEDS IN FRONT OF YOUR OWN OR HANG BACK FROM STATING YOUR OPINION? Then this self-help hypnotherapy Download for adults is for you! It helps you DISCOVER OR CREATE YOUR ASSERTIVE SELF. Lynda combines her HYPNOTIC EXPERTISE AND HER EXPERIENCE IN ASSERTIVENESS TRAINING on this recording.

    ODED MOSHE NAIM says: "Recommended Self Development Audio"
  • Tantrum Taming: Blow away your angry feelings | Lynda Hudson

    Tantrum Taming: Blow away your angry feelings

    • ORIGINAL (17 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (2)
    Performance
    (1)
    Story
    (1)

    Does your child throw tantrums? Are you at your wits end? If so, this relaxing, imaginative recording for regular quiet time or bedtime-listening for 3-5 year olds could be your answer. Lynda helps them feel calmer and resist the urge to shout, push, hit or shove when something doesn’t go their way. The story takes children to a magic garden where they blow their cross and angry feelings into balloons. A magic flower helps them calm themselves down whenever and wherever they need to, at nursery or pre-school or at home. With some children there seems to be an immediate effect but it is more likely that it will happen gradually with regular listening.

  • Lose Weight | Lynda Hudson

    Lose Weight

    • ORIGINAL (46 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (15)
    Performance
    (1)
    Story
    (1)

    Are you STRUGGLING TO LOSE WEIGHT AND KEEP YOUR EATING HABITS UNDER CONTROL? This self-help hypnotherapy Download for adults and older teenagers could be just what you’re looking for. It is designed to help you REGULARISE YOUR EATING, LOSE WEIGHT NATURALLY, BOOST YOUR SELF-ESTEEM and motivate you to get MORE ENERGY AND ACTIVITY into your life.

    Marti Mendenhall says: "If you can stand the music"
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