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Lynda Hudson

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  • Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way | Lynda Hudson

    Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way

    • ORIGINAL (25 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (1)
    Performance
    (1)
    Story
    (1)

    Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unhelpful, blaming thoughts and feelings, acknowledge their presence, and then gently let them go with your breathing.

  • Tantrum Taming: Blow away your angry feelings | Lynda Hudson

    Tantrum Taming: Blow away your angry feelings

    • ORIGINAL (17 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (2)
    Performance
    (1)
    Story
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    Does your child throw tantrums? Are you at your wits end? If so, this relaxing, imaginative recording for regular quiet time or bedtime-listening for 3-5 year olds could be your answer. Lynda helps them feel calmer and resist the urge to shout, push, hit or shove when something doesn’t go their way. The story takes children to a magic garden where they blow their cross and angry feelings into balloons. A magic flower helps them calm themselves down whenever and wherever they need to, at nursery or pre-school or at home. With some children there seems to be an immediate effect but it is more likely that it will happen gradually with regular listening.

  • Pre-Surgery and Healing | Lynda Hudson

    Pre-Surgery and Healing

    • ORIGINAL (43 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
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    Story
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    Are you FACING OR ALREADY RECOVERING FROM SURGERY? This self help hypnotherapy Download for adults and older teenagers can help you feel EMOTIONALLY PREPARED, CALM, AND RELAXED, and research shows that a comfortable state of relaxation encourages more rapid healing. Relaxing comfortably, you learn to use your breathing to RELEASE TENSION AND INCREASE FEELINGS OF CALM.

    Vivian says: "Very helpful before any medical procedure."
  • Rest and Sleep: Help Your Child Drift Off to Sleep Feeling Calm and Reassured | Lynda Hudson

    Rest and Sleep: Help Your Child Drift Off to Sleep Feeling Calm and Reassured

    • ORIGINAL (30 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (14)
    Performance
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    Story
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    Does your child find it difficult to get to sleep? This gentle, relaxing download for kids about 8 years and over, (and even adults too) can be really helpful and calming. Children relax comfortably, imagining breathing in the colour of calm and breathing out worrying thoughts or feelings. Using an imaginary paintbrush or gold glitter pen, they paint or write down any worries on to a sheet of white paper and then fold it up over and over and squeeze it into a matchbox.

    Amazon Customer says: "Good, apart from the Audible bit"
  • Let Go of Obsessive Thoughts the Mindfulness Way | Lynda Hudson

    Let Go of Obsessive Thoughts the Mindfulness Way

    • ORIGINAL (31 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (5)
    Performance
    (5)
    Story
    (5)

    Let Go of Obsessive Thoughts the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, refuse to become involved with them, and then gently let them go with your breathing.

    Lindsey Choi says: "Helpful"
  • Let Go of Anxiety: Let Go of Anxiety for Children 10-15 Years | Lynda Hudson

    Let Go of Anxiety: Let Go of Anxiety for Children 10-15 Years

    • UNABRIDGED (22 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (1)
    Performance
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    Story
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    Does your 10-15 year old have a tendency to be overly worried and anxious? If so, listening regularly at bedtime, or other quiet time, to this download could really help. As children are shown how to relax comfortably and calmly, they are helped to release their fears and anxiety. Drifting off to an imaginary sea shore, they find a way to let tension and worry drain out of their minds and body into the gentle surf beneath their feet.

  • Build Your Self Esteem: Let Go of Anxiety and Build Self Esteem for 6-9 Year Olds | Lynda Hudson

    Build Your Self Esteem: Let Go of Anxiety and Build Self Esteem for 6-9 Year Olds

    • UNABRIDGED (22 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (3)
    Performance
    (0)
    Story
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    Does your child seem to be LACKING IN CONFIDENCE AND SELF ESTEEM? This relaxing, imaginative recording for quiet time or bedtime-listening for 6 to 9 year olds can help them RECOGNIZE THEIR OWN GOOD QUALITIES AND LEARN TO APPRECIATE THEMSELVES. In this way they can FEEL MORE CONFIDENT IN A VARIETY OF EVERYDAY SITUATIONS.

    Thomas says: "Glenn Harrold gives one comfort."
  • Vocal Tics and Bodily Twitches | Lynda Hudson

    Vocal Tics and Bodily Twitches

    • ORIGINAL (35 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (4)
    Performance
    (1)
    Story
    (1)

    Does your child suffer from unwanted vocal or motor tics? This gentle, relaxing Download for young people from about 8 years upwards could be very helpful. It teaches them how to use their breathing to let go of tension and breathe in a sense of calm. It may also help them TAKE MORE IN CONTROL OF THROAT SOUNDS AND BODY MOVEMENTS.

  • Tics: Control Sounds and Movements | Lynda Hudson

    Tics: Control Sounds and Movements

    • ORIGINAL (20 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
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    Is your young child being troubled by annoying tics such as unwanted fidgety movements or irritating sounds? This gentle & relaxing, self-help hypnotherapy recording could be the answer for your 5-9 year old. With regular bedtime, or other quiet time, listening children are helped to feel more calm and relaxed, get a sense that they can take some control over these sounds and movements, and receive suggestions for building confidence and self-esteem. They imagine walking into a special control room and find a picture of themselves on a big screen.

  • Peaceful Sleep the Mindfulness Way | Lynda Hudson

    Peaceful Sleep the Mindfulness Way

    • ORIGINAL (27 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (2)
    Performance
    (2)
    Story
    (2)

    Peaceful Sleep the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted thoughts and feelings, acknowledge their presence, and then let them go with your breathing. This helps create a mental and physical state that encourages sleep and a feeling of calm while you wait for sleep to come upon you.

  • Overcome panic attack the mindfulness way | Lynda Hudson

    Overcome panic attack the mindfulness way

    • ORIGINAL (55 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (1)
    Performance
    (1)
    Story
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    Lynda's calming mindfulness meditations encourage a change of perspective. The introduction explains the basis of panic attack. Tracks one and two guide you through the process of deep relaxation, learning calming breathing techniques that help you understand, mentally detach from and control panicky thoughts and feelings. This helps you to simply acknowledge past and future anxieties and then let them go with your breathing.

  • Learn Self Hypnosis: Discover the power within | Lynda Hudson

    Learn Self Hypnosis: Discover the power within

    • ORIGINAL (33 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (5)
    Performance
    (3)
    Story
    (3)

    Would you like to learn a relaxing yet powerful way to achieve your goals? This self help hypnotherapy download for adults and older teenagers will teach you the powerful technique of self hypnosis which can give you ultimate control of your life. You select your own goals which can relate to your professional, personal or emotional life. With clear instructions every step of the way, you are helped to relax deeply as you listen and learn the powerful technique of self hypnosis.

    A. V. James says: "Ok"
  • Relieve Anxiety the Mindfulness Way | Lynda Hudson

    Relieve Anxiety the Mindfulness Way

    • ORIGINAL (26 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (4)
    Performance
    (3)
    Story
    (3)

    Relieve Anxiety the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, and then gently let them go with your breathing. This helps create a mental and physical state of calm that allows you to take back control of day-to-day situations.

  • I'm Dry at Night: Stop Bedwetting: Children Imagine How to Lock Up Their Bladders for the Night | Lynda Hudson

    I'm Dry at Night: Stop Bedwetting: Children Imagine How to Lock Up Their Bladders for the Night

    • ORIGINAL (20 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (2)
    Performance
    (0)
    Story
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    Is your child still experiencing the misery of wetting the bed? There are many reasons for bed wetting so check out with your medical practitioner that there is no underlying medical cause. If there is not, this gentle, relaxing Download for children aged about 6-9 years could be your answer, as it has been for so many others! The recording boosts CONFIDENCE AND SELF ESTEEM and helps to change their negative beliefs and expectations of failure.

  • Stop Biting Your Nails: Be Proud of your Hands | Lynda Hudson

    Stop Biting Your Nails: Be Proud of your Hands

    • UNABRIDGED (20 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
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    Story
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    Are you FED UP WITH UNSIGHTLY, AND OFTEN PAINFUL, BITTEN NAILS AND SKIN AROUND YOUR FINGER TIPS? If you really want to do something about it, listen to this gentle & relaxing, self-help hypnotherapy recording for adults and teenagers. It helps you let go of tensions, negative feelings and also LET GO OF THAT OLD UNWANTED HABIT. Accept suggestions for CARING FOR YOUR HANDS AND INCREASING YOUR CONFIDENCE AND BELIEF IN YOURSELF.

  • Improve your Confidence: Build Confidence and Raise Self-esteem | Lynda Hudson

    Improve your Confidence: Build Confidence and Raise Self-esteem

    • ORIGINAL (30 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (7)
    Performance
    (2)
    Story
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    Does your child hang back, not through lack of ability but through lack of confidence? This gentle & relaxing, self help hypnotherapy Download could be the answer for your 10-15 year old. With regular bedtime, or other quiet time, listening children are helped to feel more confident about tackling a variety of situations in their home and school life. They relax comfortably, imagining breathing in calm and breathing out any unwanted doubting thoughts and feelings.

  • Manage your Weight: Support your Will Power | Lynda Hudson

    Manage your Weight: Support your Will Power

    • UNABRIDGED (25 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
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    Performance
    (2)
    Story
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    Do you find it really difficult TO EAT HEALTHILY AND have a NORMAL RELATIONSHIP WITH FOOD? This self-help hypnotherapy download for adults and older teenagers could be just what you need to set you on the right track! It is designed to give you ENCOURAGEMENT, BOOST YOUR SELF ESTEEM AND BUILD BELIEF IN YOUR ABILITY TO EAT MORE HEALTHILY AND BECOME MORE ACTIVE.

  • Confidence Believe in Yourself | Lynda Hudson

    Confidence Believe in Yourself

    • ORIGINAL (21 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
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    Performance
    (1)
    Story
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    Does your child hang back? Not through lack of ability but through lack of confidence? This gentle & relaxing, self-help hypnotherapy download could be the answer for your 10-15 year old. With regular bedtime, or other quiet time, listening children are helped to feel more confident about tackling a variety of situations in their home and school life. They relax comfortably, imagining breathing in calm and breathing out any unwanted self-doubting thoughts and feelings. They imagine going into their inner mental computer to find and delete any negative unhelpful beliefs.

  • Control Your Anger Before It Controls You: Re-program your angry reactions | Lynda Hudson

    Control Your Anger Before It Controls You: Re-program your angry reactions

    • ORIGINAL (25 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
    (1)
    Performance
    (1)
    Story
    (1)

    Is your child / teenager in danger of losing control of their anger? Are you searching for a solution to their angry outbursts? If so, this relaxing, calming recording for 10-16 year olds could be your answer. Lynda helps them learn to cope with anger without feeling overwhelmed and losing control. In a safe and gentle environment the recording helps them release tension and understand better the triggers for their uncontrolled angry reactions.

    tothepoint says: "More please"
  • Tame Your Temper: Take Charge of Your Angry Feelings | Lynda Hudson

    Tame Your Temper: Take Charge of Your Angry Feelings

    • ORIGINAL (26 mins)
    • By Lynda Hudson
    • Narrated By Lynda Hudson
    Overall
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    Does your child get into uncontrollable tempers? Are you desperate to know what to try next? If so, this relaxing, imaginative recording for regular quiet-time or bedtime listening for six- to nine-year-olds could be your answer. Lynda likens their temper to an "inner lion that needs taming"! She helps them feel calmer and find strategies to control themselves when things don’t go their way. They are taught to use their breathing to calm themselves down and stop rages before they start. They learn strategies other children have suggested which have proved useful both at school and at home.

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