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Healing the Shame That Binds You Audiobook

Healing the Shame That Binds You

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Publisher's Summary

Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve. While positive shame empowers us and sustains the fabric of our social system, inappropriate or misdirected shame results in the breakdown of our self-esteem, the destruction of the family system, and an inability to move forward with our lives. In an honest and emotionally revealing style based largely on his personal experience with addiction and his decades as a counselor, John Bradshaw moves from the source and manifestation of toxic shame to the practical tools---affirmations, visualizations, inner voice and feeling work, guided meditations, and other healing techniques---that will release the shame that binds us to our past.

Download the accompanying reference guide.

©1988 John Bradshaw, Renewed 2005 by John Bradshaw (P)2011 Tantor

What Members Say

Average Customer Rating

4.3 (239 )
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Performance
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  •  
    Charles Wurts United States 01-08-13
    Charles Wurts United States 01-08-13 Member Since 2011
    HELPFUL VOTES
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    "I thought it was worth my time"
    Would you listen to Healing the Shame that Binds You again? Why?

    I am , it's difficult to follow everything so I'm listening to it again.


    What was one of the most memorable moments of Healing the Shame that Binds You?

    .


    Which character – as performed by John Pruden – was your favorite?

    It's not that type of book - this is a textbook really


    What’s an idea from the book that you will remember?

    I am able to identify where I have carried shame in my own life.


    Any additional comments?

    Again, this is pretty much a text book. Don't expect it to roll like the catcher in the rye. There are parts that won't apply to you but the parts that do may make it all worth it.

    7 of 7 people found this review helpful
  •  
    James Brown NYC, USA 12-31-13
    James Brown NYC, USA 12-31-13 Member Since 2016

    JB

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    "A MUST READ FOR ANYONE WITH PAST PAIN"

    If you have experienced tragedy, in any way in your life, THEN READING THIS BOOK IS A MUST. It opens your eyes to understanding what you went through, why you went through it, and how to not only survive it, but overcome it and prosper. Great Book.

    10 of 11 people found this review helpful
  •  
    Mary 12-18-11
    Mary 12-18-11
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    "Wonderful information"
    Would you consider the audio edition of Healing the Shame that Binds You to be better than the print version?

    Yes ---held my attention----my mind tends to wonder when I read and I find myself rereading certain parts


    What did you like best about this story?

    the truth about shame --the toxic


    What about John Pruden’s performance did you like?

    Really like Pruden's presentation-----the manner the book was read helped me visualize so many of the concepts


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    Both....cry primarily ----I truly identified with the writings and work of James Bradshaw


    Any additional comments?

    Truly the book I have searched for years to answer my questions about why I and others responds to situations the way we do-----Thank you so much for this informative and interesting audio book! I listened whenever I had a spare moment---then listened to the audio book a second time.....

    10 of 11 people found this review helpful
  •  
    MichaelÃâàÃâàCunninghamÃâàFayetteville 12-26-14 Member Since 2014
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    "Inner peace of the mind. "

    listen then evaluate the context without over processing you life.
    ....then listen again an again for your thoughts and move through the process of healing shame an embrace the intended purpose of your inner person.

    2 of 3 people found this review helpful
  •  
    Spencerinc USA 03-06-17
    Spencerinc USA 03-06-17
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    "Some parts are great, but I had to skip others"

    The prologue was long and I almost stopped listening. Finally, there were some great pearls of wisdom. I really enjoyed and learned a lot. And then the final chapters talked so much about spirituality and higher powers, so I skipped that too. But the meat of the book, the parts about shame and childhood were enlightening.

    0 of 0 people found this review helpful
  •  
    Ken Robin Horner 12-21-16 Member Since 2016
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    "Essential!"

    John Bradshaw is truly amazing! I believe this book is essential to every human being. Highly recommended!

    0 of 0 people found this review helpful
  •  
    C. Barry 12-13-16
    C. Barry 12-13-16
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    "Valuable information, but gruesome at times"
    Is there anything you would change about this book?

    There were more very extreme gruesome examples than necessary, which seemed more harmful than informative at times. These examples were honestly haunting and did not have enough resolution or education information attached to them to be helpful/informative.


    Would you recommend Healing the Shame That Binds You to your friends? Why or why not?

    I think the book might actually be re-traumatizing for many survivors. This is really unfortunate, as there is some very good information that otherwise could be helpful.


    If this book were a movie would you go see it?

    Absolutely not.


    0 of 0 people found this review helpful
  •  
    Constance 12-11-16
    Constance 12-11-16 Member Since 2014
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    2
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    "Excellent narration"
    Would you recommend this audiobook to a friend? If so, why?

    I believe this book is like a perfect recipe.


    What was one of the most memorable moments of Healing the Shame That Binds You?

    Finding the why then now what and what to do


    What about John Pruden’s performance did you like?

    His articulation and voice tone


    What’s an idea from the book that you will remember?

    Stay in the now


    Any additional comments?

    Schools should integrate books like this one into their program. Start sooner then later

    0 of 0 people found this review helpful
  •  
    debbie 11-28-16
    debbie 11-28-16 Member Since 2014
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    "amazing book!"

    it is the best book I've heard or read for overcoming the hangups we are burdened with in our youth.

    0 of 0 people found this review helpful
  •  
    Winston Adkins 11-15-16
    HELPFUL VOTES
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    "very insightful to my childhood and inner thinking"

    even the chapters that didn't apply to me had insight to my behavioral actions. it was a great listen. the last few chapters are mostly meditations which need more attention than during a drive or at work.

    0 of 0 people found this review helpful
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  • abbey
    isleworth, United Kingdom
    6/5/13
    Overall
    Performance
    Story
    "Great Discovery"

    I really really enjoyed the book and found it helpful to understand my issues I was struggling with.

    9 of 10 people found this review helpful
  • andy hanney
    12/27/15
    Overall
    Performance
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    "Enlightening read"

    This it seems taboo subject is well tacked by Bradshaw. The book covers many elements of shame and will assist the reader who needs greater insights into how such a powerful debilitating emotion can grip ones life. First steps to healing are in understanding.

    3 of 3 people found this review helpful
  • MR J C WESSON
    1/12/17
    Overall
    Performance
    Story
    "A Genuinely Enlightening Experience"

    Bradshaw combines his many experiences and knowledge into a real, raw and gut churning adventure into oneself. I became aware of parts of me I hadn't noticed before but recognised instantly. The way Bradshaw identifies the spiritual malady is excruciatingly accurate and painful, I felt forced to stop listening on many occasions so that I could process the information and come to terms with the newly discovered parts of myself.
    The good news is that the second half of the book is all about solutions and healing. It's worth persevering, I thank myself for doing so.
    To summarise, Bradshaw beat the crap out of me emotionally by waking me up to my inner shame and then taught me how to heal my psychological wounds.
    I now have the confidence to look forward to enjoying my life by using the techniques provided in this book.
    Thank you John Bradshaw RIP

    1 of 1 people found this review helpful
  • Ms. Bhavna Raithatha, Counsellor
    London, UK.
    1/16/17
    Overall
    Performance
    Story
    "Excellent Resource"

    I have recommended the text version of this book to clients for many years. It was good to revisit some of the thoughts, theories, ideas put forward and the exercises. The author offers a vast array of research to underpin his approach, however, I did find the reliance (perhaps more the presentation) on others research took away from the author's own extensive knowledge in this area.

    0 of 0 people found this review helpful
  • Matt
    12/20/16
    Overall
    "Seriously good and detailed"

    this book was really good it outlines key principles around shame toxic shame and various methods and lots of research on how to heal. I would definitely recommend this to anyone who has a terrible past and wishes to move forward.

    0 of 0 people found this review helpful
  • O. Earle
    London
    10/17/16
    Overall
    Performance
    Story
    "One of the most profound soul searching books there is"

    I am amazed by the depth of this book and the knowledge it contains. This is an absolute must read for those in search of deep meaning of life. I have particularly enjoyed the solutions healing techniques offered by the author. The book left me with the sense of self-acceptance and inner peace.

    0 of 0 people found this review helpful

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