Ten million Americans will meditate today - and that number is only expected to rise. What's the best way to get started? Learn from an experienced teacher. Sharon Salzberg, known for her ability to make meditation accessible while keeping true to tradition, offers Guided Meditation for Love and Wisdom. With more than a dozen beginner-friendly meditations, this program offers a well-rounded practice that will open your heart and mind.
©2009 Sounds True (P)2009 Sounds True
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"Simple easy to follow instructions"
I will listen to this over and over again. the author's voice is soothing. Peace in my pocket.
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