If you want to learn how to relax, how to be happy, and how to practice mindfulness meditation, this audiobook will help you achieve that.
This audiobook will help you:
This guided meditation audiobook includes:
Feel more relaxed and reach a state of deep relaxation with this guided meditation audiobook. Namaste.
©2015 Lisa Rogers (P)2015 Lisa Rogers
It was very easy to feel relaxed and calm while listening to this guided meditation session. I very quickly felt my body at ease and my mind coming back to the present moment. I am not that easy to calm, so it's great when I find something that does the trick.
Her voice is very soothing and calm. Perfect for this audiobook.
Yes, it is designed to listen to in one sitting. The meditation session lasts about an hour, so make sure you have one hour to relax all to yourself before you begin living in the present moment. :)
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