Tossing and turning while trying to get to sleep? Feeling groggy in the morning due to lack of quality sleep? The audiobook version of this book is meant to help you fall asleep fast, stay asleep, and wake up well-rested. Everyone knows how a bad night of sleep can wreak havoc on your day - this audiobook will ensure you get the most from your days by helping you recharge the right way at night.
"Helps You Fall Asleep Really Fast"
This guided meditation audiobook is great for those who would like to appreciate the present moment, gain more clarity, and feel more relaxed. It takes beginners and veterans through the meditation for mindfulness and clarity via soft-spoken instructions throughout the audiobook. Enjoy the benefits of living mindfully and in the moment. Learn how to focus your attention, calm the mind, and relax the body with this meditation.
"A Relaxing Meditation Session-Helpful in Many Ways"