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Guided Meditation Speech

Guided Meditation: 30 Minute Guided Meditation for Stopping Procrastination, Increasing Focus, & Ending Distractions

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Publisher's Summary

Learning to relieve stress through meditation doesn't have to be difficult.

With this 30 minute guided meditation accompanied by an ambient soundtrack, ending procrastination and improving your focus is as easy as pressing play.

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of distraction and bring you to a relaxed state of calm awareness, where you will be able to push all of your procrastination into the distance and find peace of mind within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to end procrastination and improve your focus quickly and easily.

This meditation audiobook will help you:

  • Decrease procrastination
  • Eliminate distractions
  • Increase mindfulness
  • Improve focus

There's no need to stay in a procrastinating state of mind. Download your copy and start eliminating the distractions immediately!

©2016 Mindfulness Training (P)2016 Mindfulness Training

What Members Say

Average Customer Rating

4.9 (10 )
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  •  
    Beth T. Irwin 09-26-16
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    "Repeat often for best results"

    I first listened at a business convention when I needed to snatch a little down time. There are pauses in the presentation and I kept popping up to see if my device had turned off. But once I got into it and listened, it was better than a nap. I went back to work refreshed and focused. The hardest part is blocking the half hour needed. Once you make this audio a habit and make an appointment with yourself to listen, it's definitely worth it.

    I received this copy free I return for an honest review. I'm really glad I volunteered!

    1 of 1 people found this review helpful
  •  
    Amazon CustomerBeliever 09-26-16 Member Since 2014
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    "Surprising"

    I was given this in exchange for an unbiased review. This is the first meditation book I have listened to. It actually helped me to focus on what she was telling me to do. The music was just right and the narrator spoke in soothing tones that took me through the full 30 minutes. I will listen to it again.

    1 of 1 people found this review helpful
  •  
    Daman 10-18-16
    Daman 10-18-16 Member Since 2016

    A good listen makes for an amazing day!

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    "Soothing and Relaxing"
    Would you recommend this audiobook to a friend? If so, why?

    Yes, it made me focus better. I loved the cadence of the book and it made for a pleasant listen.


    Any additional comments?

    "This review copy audiobook was provided by the author, narrator, or publisher at no cost."

    0 of 0 people found this review helpful
  •  
    Dwayne 10-12-16
    Dwayne 10-12-16
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    "Do not listen while driving"
    What did you like best about Guided Meditation? What did you like least?

    This book is so relaxing, definitely puts you at ease. Best with headphones to block out the world.


    Was Guided Meditation worth the listening time?

    This was well worth my listening time, I just wish it was longer.


    Any additional comments?

    "This audiobook was provided by the author, narrator, or publisher at no cost in exchange for an unbiased review courtesy of Audiobook Boom."

    0 of 0 people found this review helpful
  •  
    Spudboy Idaho 09-30-16
    Spudboy Idaho 09-30-16 Member Since 2016
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    "Peaceful, well produced meditation"

    A very well written and produced meditation focused on procrastination. However, the meditation does not have to be used just for procrastination, effective for anxiety, and being overwhelmed with the vicissitudes of everyday life. I am picky with the narrators of my guided meditations, and this narrator was exceptional. Prior to leaving this review, I had used this meditation several times. Highly recommended.

    “This audiobook was given by the author, narrator, or publisher at no cost in exchange for an unbiased review via Audiobook Boom.”

    0 of 0 people found this review helpful
  •  
    Nomi 09-30-16
    Nomi 09-30-16 Member Since 2016

    I like a wide range of genres. Favorites include Horror, SciFi, Fantasy, Thriller, LGBT, classics and history.

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    "Nice and relaxing"

    Wonderful relaxing guided meditation. I meditate everyday and it's nice to change what I listen to sometimes. I really enjoyed this one.

    The narrator did an awesome job.

    This audiobook was provided by the author, narrator, or publisher at no cost in exchange for an unbiased review.

    0 of 0 people found this review helpful
  •  
    Andrew Hart 09-28-16
    Andrew Hart 09-28-16 Member Since 2016

    I love a good Audiobook.

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    "love it"

    this book helped me to relax and rejuvenate myself. the narrator was soothing and spoke well.

    “This audiobook was given by the author, narrator, or publisher at no cost in exchange for an unbiased review via Audiobook Boom.”

    0 of 0 people found this review helpful
  •  
    vesta 09-20-16
    vesta 09-20-16
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    "Wholehearted performance"

    Every moment of this short 30 min session is worthy your time and attention.
    Wisely spaced words to silence, the unique timbre of this gifted narrator, her deep understanding of the process she guides you through and her openness to the listener makes this recording very special to me. I feel like eye pupil absorbing all light send to it, without reflection or fight- just every sound sink into me like water into sand.
    I recommend this audio-session to everyone who trusts old-fashion chicken soup to cure common cold better then antibiotic. Who understands that the inner balance is everything and that it can be developed with help of a true teacher or a guide.

    1 of 1 people found this review helpful

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