Dr. Weekes leads listeners step-by-step through proven ways to eliminate the symptoms of anxiety and create a life free from nervous suffering. Five motivational, inspirational talks cover venturing out, traveling, being in crowds, getting a restful night’s sleep, starting each day with serenity, energy, and optimism, and curing the basic causes of emotional, mental, muscular, and spiritual fatigue - the path to total recovery and lasting peace.
©2012 Claire Weekes (P)2012 HighBridge Audio
This helped me so much to understand why I was suffering from particular symptoms. Dr Weekes teaches you to loosen and accept so that your nerves can heal. I've never before tried this with great resolve. She is an excellent encourager.
She will help you get better! Her technique doesn't require drugs of any kind, it just requires you to practice what she teaches to get better!
I've had agoraphobia w/panic disorder for 20 years. All of Dr Weekes' books are a great help. The presentation is wonderful like a therapy session w someone you've known for years. Highly recommend 😊
This book is older, but as good as any other material on anxiety recover out there. Claire Weekes was an anxiety sufferer and a doctor. She developed her methods from personal experience. I highly recommend this book to anyone who is stressed or anxious. Reading it can save a lot of unnecessary suffering.
The best part is simply hearing someone speak the words I could never quite find for myself. There is so much value in receiving affirmation, especially in this context!
I often felt as if I could jump and cheer,
"YES! THAT'S IT! That's exactly how it feels!"
I still like to listen to this again every few months or so.
I always pick up something new while reminded of some great Truths I've managed to forget.
Nothing too harsh
or too heavy.
She expertly balances blunt truth with gentle guidance.
No complex psycho-babble.
(the kind that helps their expertiste-ego
more than it helps my progress)
Her "tips" are uncommonly gentle, simplified & manageable.
Not impossibly idealistic.
Not patheticly over-indulging.
Small phrases, Simple words, repeated frequently enough to naturally be memorized without "trying" !!!
No post-it notes all around your house.
No notecards to tote around.
She's also a great narrator - I found her mild accent to be quite endearing. Overall, it feels like a very comfortable conversation with a wise & compassionate advocate.
* STOP STRUGGLING *
.... to listen to (read) more lengthy reviews, like mine
* ACCEPT *
.... your excellent decision to listen to (or read) this book!
♡ Thank You ♡
"The relief I have been searching for......."
I would certainly recommend this book to any anxious person. Dr. Weekes provides some very simple but effective advice about overcoming anxiety. And it's really easy!
Dr. Weekes explains step - by - step, how to face your fears and thoughts that are driving the anxiety you feel; and explains what they mean, what they are, and how harmless your anxiety actually is. When it's explained this way, it loses its 'fear - factor'.
I have listened to both audio books by Dr. Weekes; both are equally as good :)
Yes. Once I start listening to her I can't stop. Her voice is soothing and quite hypnotic!
"Way ahead of her time"
I am so glad this lady was recommended to me. When I realised she lived 1909-1990 I thought "things will have progressed so much since her time" They haven't! I love this. It makes sense, it's up-to-date, she has so much understanding. Claire Weekes thank you for leaving this legacy! What an incredible woman you were!
"Best Ever book of it kind"
The wisdom of Claire Weekes is a life saver in my opinion .If you suffer from anxiety ect, Listen to this fantastic audio best wishes q x
"Too early to tell but I'm hopeful for it to help"
Just listened today, my anxiety has returned after so much progressed needed to motivation to keep going. Seems to have hit the nail on the head just now but time will tell.
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