Join the thousands of people who have overcome their sleep disorders and insomnia by using this superb, high-quality hypnosis audiobook by Glenn Harrold--the UK's best-selling self-help audio author. Insomnia and other sleep problems are often caused by stress, anxiety, and a busy mind at bedtime. Glenn's highly acclaimed hypnotherapy techniques and audio production will help you overcome these problems in a completely safe and natural way.
Track one utilises skilled hypnotherapy techniques to help guide you into a deep, relaxing sleep every night. Track two is titled "Lucid Dreams for Problem Solving". This track is also a hypnotherapy session that will induce a restful night’s sleep and cure sleeplessness and bad dreams as well as guide you to find solutions to any problems through your dreams. The pink-noise background sound effects on this title have been designed to sync with and slow down brainwaves to alpha level (between 6 and 10 Hz), which is a prerequisite for a good night’s sleep. Even the most ardent insomniac can't fail to wind down with this powerful, relaxing hypnotherapy title. This title also includes a powerful 12-minute hypnosis sleep booster track.
Diviniti Publishing Ltd.
Having used many different hypnosis/subliminal recordings over the years, I was very disappointed at the POOR SOUND QUALITY of this recording, even in the Enhanced format. This Audible re-recording is in MONO, with a highly compressed dynamic range. Glenn Harrold's voice sounded like it was coming from a tin can somewhere in the center of my brain, and had none of the wonderful "spacious 3-dimensional sound" that is in the original recording (which, for comparison, I found and sampled on Glenn Harrold's own website). Then, there is that jolting, abrasive "THIS... is Audible" sentence at the beginning, which starts a relaxation/sleep audio off on the wrong foot to begin with. A shame that what seems to be a good session has been trashed in the remix. On the other hand, if you personally care little about sound quality, you might be okay with this one and find it useful, as other reviewers have.
Absolutely Brilliant. My mind and body seems to love it because I can never get to the end. When I wake up in the morning, I feel like I slept for days and feel very rejuvenated.
Excellent, you must experience it to really understand.
I've tried out 5 relaxation/sleep audios and this is my absolute favorite. It's been about 2 weeks now, and I am to the point where I am sleeping peacefully before I get to the end of the track. BTW, this CD comes with two tracks--to be alternated--or not if one is preferred. If you are having a hard time getting to sleep--mind racing, restless, etc.--this audio book is very soothing & relaxing. I would highly recommend giving it a try.
if you have trouble getting to sleep or staying asleep and you just need to relax to get there, this will help. Three different options to use for the mood you're in.
I have terrible bouts of insomnia. I use other hypnosis tracks and like them very much, but I wanted something specifically for insomnia, and this definitely delivered.
This track stands out because there wasn't anything that that woke me up. In particular, there is no "THIS IS AUDIBLE" announcement at the end. There is nothing worse for an insomniac than being woken up immediately after falling asleep.
I use this daily and find it really useful. I would highly recommend to anyone I know
Deep sleep guaranteed every time. I recommended to a friend who struggles to sleep. She now sleeps peacefully listening to this.
Initial reaction when this first starts is "What is this?" but you soon get used to Glenn's voice and he eases you off into the land of nod. I'm not too sure what happens later on as I'm usually either asleep or too relaxed to care but, as far as I know, I haven't been out stalking the moors or anything so nothing to worry about.
"Works Dammmm Good"
Tried Sleeping pills, even popping 2 at a time. But was still awake till 11am, was Majorly depressed. My friend recommended me this Audio and I dint mind trying, tho knew that music or pills dint work n so this wont. But always this worked for me, in the middle of the book i doze off. Good thing is I aint in any medicine just hear this audio. Thank You very much ♡ Anusha
"Seems to make me go to sleep"
As I can't tell you what's on it, despite having
Listened several times. Haven't heard it all yet.
"Reject from EastEnders"
Can't possibly take this man seriously. He can't even talk properly!!!! Everything he says is a copy of Erick Brown... or tries to say. Deleting and going back to Erick!
"deep sleep every night"
Find it difficult to concentrate on the breathing technique and following the instructions regarding relaxation. So far have not gone in to a deep sleep but do doze off during the playing of this book.
"Well worth it!"
I use this most nights... Always get a great nights sleep. Very pleased indeed. Highly recommend! 👍
This audiobook is useful for those nights when it is hard to settle down to sleep or to get into a habit of relaxing ready to go to sleep. I only use the first two parts because those deal with going to sleep. I am not so interested in the lucid dreams part, but that is covered towards the end of the book and I am usually asleep by then.
"No sleep for me"
This book did not help me sleep. The narrators tone wasn't soothing but rough around the edges. I tried each chapter a couple of times but still didn't get to sleep. Definitely not for me.
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