Join the thousands of people who have overcome their sleep disorders and insomnia by using this superb, high quality hypnosis CD and MP3 download by Glenn Harrold - the UK's best-selling self-help audio author. Insomnia and other sleep problems are often caused by stress, anxiety and a busy mind at bedtime. Glenn's highly acclaimed hypnotherapy techniques and audio production will help you overcome these problems in a completely safe and natural way.
Track one utilises skilled hypnotherapy techniques to help guide you in to a deep relaxing sleep every night. Track two is titled 'Lucid Dreams for Problem Solving'. This track is also a hypnotherapy session that will induce a restful night’s sleep and cure sleeplessness and bad dreams, as well as guiding you to find solutions to any problems through your dreams. The pink noise background sound effects on this title have been designed to sync with, and slow down brainwaves to alpha level (between 6 - 10 Hz), which is a pre requisite for a good night’s sleep. Even the most ardent insomniac can't fail to wind down with this powerful relaxing hypnotherapy title. This title also includes a powerful 12 minute hypnosis sleep booster track.
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Absolutely Brilliant. My mind and body seems to love it because I can never get to the end. When I wake up in the morning, I feel like I slept for days and feel very rejuvenated.
Excellent, you must experience it to really understand.
I've tried out 5 relaxation/sleep audios and this is my absolute favorite. It's been about 2 weeks now, and I am to the point where I am sleeping peacefully before I get to the end of the track. BTW, this CD comes with two tracks--to be alternated--or not if one is preferred. If you are having a hard time getting to sleep--mind racing, restless, etc.--this audio book is very soothing & relaxing. I would highly recommend giving it a try.
It was magical and I would recommend this to anyone who wanted sound sleep.
The calming music and Glenn's soothing voice.
Loved Glenn Harold and am now a huge fan!
Sleepless in Seattle!! (joke- no idea)
If you ever had trouble sleeping like I have, this is for you. Sometimes our days are so hectic we have trouble falling asleep at night. That was me. Mr Harrold solved that problem.
This audio book talks to you as you relax and begin to fall asleep. Highly recommend. All you have to do is listen to Mr Harrold and a good nights sleep will soon be yours. Highly recommend.
Like any meditation, you have to concentrate. But I suffer from sleep insomnia and therefore have a ton of headaches. After I started meditating before I sleep, I have not had a headache and I am able to find sleep.
Deep Sleep is one of the best relaxation audiobooks I've listened to. I was in an auto accident and suffered a brain injury. I had a difficult time sleeping due to racing thoughts and pain would also wake me numerous times a night. It took a couple weeks listening to it for my brain to get in the habit of relaxing and following the a healthier sleeping pattern. It has been over a year and I use it almost every night.
Glenn Harrold's voice is very soothing and relaxing. It is easy to follow his direction.
I try to follow the suggestion not to eat or drink liquids right before bed. I really like the guided imagery of the garden.
This book is not an instant magic cure for insomnia but it helps get your mind and body in a regular sleeping habit and pattern. I rely on it almost every night to get to sleep as well as if I wake up during the night. It helps me fall back asleep within minutes.
Yes, it is a life saving device if you don't want to take sleeping medication.
Who knows, I am always asleep before the end
Yes, it does the trick
I wish I could follow all his great advice! But not being a nun or monk, it is hard but his hypnotic talk still does the trick!
Sometimes I resist, because it takes some focus, not lots, but some. When I capitulate, I am always asleep. Thank you for this!
The narrators voice is very relaxing. By the end of the first chapter I was feeling very relaxed and by body was heavy like a log but not yet asleep. I was too worried that I would ruin my headphones if I fell asleep with them on.
Also, I've been taking over the counter sleeping pills for the past two weeks and decided that I wanted to stop taking them and instead opted to try hypnosis. This could have been a factor in why I didn't fall asleep.
I downloaded the book to my Android phone via Audible's app and the annoying "This has been an Audible presentation" at the end of the book never played. So that was a pleasant surprise.
"The voice is awful"
I bought this with high hopes as I often have difficulty sleeping. But I do want to warn people that Glen's voice is really grating. It's kind of dull, slow and sludgy - I thought at first it must be some kind of joke. I just can't listen to it. Sorry about this - because the content is good.
After 6 months of totally disrupted sleep I was prepared to try anything and happened upon this. It totally worked and I felt like a new person the next day! I have no idea whats on there as I always fall asleep about 15 mins in!
This is a very good book to read .
I feel relaxed after reading this.
Thanks Audible for having this book in the library. Please have more such books in the library.
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