Join the thousands of people who have overcome their sleep disorders and insomnia by using this superb, high-quality hypnosis audiobook by Glenn Harrold--the UK's best-selling self-help audio author. Insomnia and other sleep problems are often caused by stress, anxiety, and a busy mind at bedtime. Glenn's highly acclaimed hypnotherapy techniques and audio production will help you overcome these problems in a completely safe and natural way.
Track one utilises skilled hypnotherapy techniques to help guide you into a deep, relaxing sleep every night. Track two is titled "Lucid Dreams for Problem Solving". This track is also a hypnotherapy session that will induce a restful night’s sleep and cure sleeplessness and bad dreams as well as guide you to find solutions to any problems through your dreams. The pink-noise background sound effects on this title have been designed to sync with and slow down brainwaves to alpha level (between 6 and 10 Hz), which is a prerequisite for a good night’s sleep. Even the most ardent insomniac can't fail to wind down with this powerful, relaxing hypnotherapy title. This title also includes a powerful 12-minute hypnosis sleep booster track.
Diviniti Publishing Ltd.
Having used many different hypnosis/subliminal recordings over the years, I was very disappointed at the POOR SOUND QUALITY of this recording, even in the Enhanced format. This Audible re-recording is in MONO, with a highly compressed dynamic range. Glenn Harrold's voice sounded like it was coming from a tin can somewhere in the center of my brain, and had none of the wonderful "spacious 3-dimensional sound" that is in the original recording (which, for comparison, I found and sampled on Glenn Harrold's own website). Then, there is that jolting, abrasive "THIS... is Audible" sentence at the beginning, which starts a relaxation/sleep audio off on the wrong foot to begin with. A shame that what seems to be a good session has been trashed in the remix. On the other hand, if you personally care little about sound quality, you might be okay with this one and find it useful, as other reviewers have.
Absolutely Brilliant. My mind and body seems to love it because I can never get to the end. When I wake up in the morning, I feel like I slept for days and feel very rejuvenated.
Excellent, you must experience it to really understand.
I've tried out 5 relaxation/sleep audios and this is my absolute favorite. It's been about 2 weeks now, and I am to the point where I am sleeping peacefully before I get to the end of the track. BTW, this CD comes with two tracks--to be alternated--or not if one is preferred. If you are having a hard time getting to sleep--mind racing, restless, etc.--this audio book is very soothing & relaxing. I would highly recommend giving it a try.
Very soothing tone . has worked very well getting and staying asleep. Will buy more!!!
I have slept so soundly every night since I began using this to fall asleep. The narrators voice is so calming. And as someone who has struggled with insomnia, I can honestly say this is more effective than almost every sleeping pill out there. If it's necessary for one to use it in conjunction, you are garunteed a full night of uninterrupted, deep sleep... say goodbye to restless nights and hello to sweet dreams!
"I can't stay awake till the end!"
I've tried a few relaxation tapes but none of them have helped me sleep as well as this one. I have been using it for a few weeks and only once have I not drifted off during it.
A lot of relaxation tapes ask you to lie on your back and progressively relax your body. I find that I tense up with those kinds of tapes rather than relax. This one doesn't do that, which I like.
It seems like I don't have to 'do' anything, or concentrate on anything (he gives my mind permission to wander) and that makes it easier to relax.
The music also helps the relaxation as it gradually slows my breathing down.
If you are looking for something to help you sleep, this is definately worth a try.
This title is in two parts, part one helps you sleep and part two is intended to produce lucid dreaming. The concept of lucid dreaming is that the dreamer is aware of dreaming and can, theoretically, change the course and the outcome of the dream. This is particulary useful if you suffer from nightmares or night terrors.
I have been listening to this title almost every night since I purchased it and find that it does the trick for me. I either drift off to sleep listening, or more usually, fall asleep after listening. I would certainly recommend this rather than sleeping pills to help develop good sleep hygiene.
The lucid dreaming technique in part two might not appeal to some but as I am interested in this technique, I find it very useful.
To summarise, if you are not interested in lucid dreaming you may be better with a title that concentrates soley on deep sleep.
Due to a variety of recent life events my stress and anxiety levels are high resulting in a poor sleep pattern. The lack of sleep was impacting greatly on my work performance and my ability to manage the stressful situations in my life. This CD (downloaded to my ipod) has helped enormously and using it guarantees me a good nights sleep every night. I always start with chapter one and rarely make it to chapter two! Using the CD has inproved both the quality and duration of my sleep and it is now my alarm clock that wakes me - gone are nights of wakefulness.Having tried a various other self-help relaxation CD's, with little success, this is the one that works for me. I have no hesitation in recommending this CD and hope it works for you!
"I'm not sure how this ends...."
... because I've rarely got to the second track, as I'm usually asleep before the end of the first....
This has been a godsend at a time when I've not been able to sleep due to stress. What else has he done?
"Needs self-motivation and sense of humour bypass"
I am a nervous flyer and bought this to help me sleep on a 8hr flight. I was deeply motivated and followed the instructions - passing out within 10 mins according toy husband.
Listening at home is a different matter. Some nights I'm really not ready for Glen's sonorous, deep but rather unsubtle GO TO SLEEP messages (it really is like that). I feel like a naughty 8 yr old with a parent wagging their finger at me. Some nights it's great and very relaxing. I am learning though that getting to sleep does require your head to be in the right place. You can't just lie down and expect to drift off. Well I can't anyway.
The first track I have found generally helpful. The second is guided visualisation involving an enormous house with a beautiful garden that has .... NO POLLEN intones Glen emphatically. This makes me giggle without fail every time. I'm sure if I suffered from hay fever then I would sigh with pleasure and drift into a deeper state of relaxation, but I don't. So I can't get through this one. Why may I ask, is it always a house and garden? Hmmm??
I saved a fortune on herbal sleeping tablets when I invested in this title. Its seemingly quite a basic production compared with other Glen Harold cds but it really works for me.
I still wake in the night but get back to sleep within minutes by breathing deeply and repeating his "go to sleep" mantra to myself.
"It works for me"
All I can say really is that it works for me. When travelling and dealing with jet lag or having a head full of "stuff" I find that listening to this helps me to focus on just the book and so clear away the noise in my head. Getting this quietness in my mind then allows me to sleep. I am not sure I have ever managed to listen to the whole book yet. But I guess that is the whole point
"does what it says"
due to poor health sleeping is difficult with this that has changed sends me to sleep feeling happy and relaxed
"Think it does work"
When I have put this audible book on before I sleep I generally am much more motivated the next day. I would recommend along side listening to this book you keep a log of your current sleeping habits so that you can compare the results yourself! Ultimately if you don't try it you'll never know if it will work for you.
I was sceptical of meditation and how it worked but after listening to Glenn I'm a germ believer.
this book works every single time.
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