Happiness is a choice and it comes from making this choice a priority. In order to cultivate happiness, it is important to first regulate our emotions. An effective way to do this is to create a quiet place within ourselves through guided meditation, so that we may sort out and address our true feelings. This collection is designed to help you create that quiet space within you and accept whatever comes up.
First Meditation: A 10-to-15-minute meditation which focuses on helping you accept reality and learn how to work with it instead of fighting it.
Second Meditation: A 15-to-20-minute meditation designed to help you clear your mind and strengthen your resilience to everyday stress.
Third Meditation: A 15-to-20-minute meditation that will help you with a breathing technique for maximum relaxation and better health.
Fourth Meditation: A 10-to-15-minute meditation intended to help you reconnect with true happiness through the art of simple living and an easy life philosophy that will instantly make you feel better about life.
Fifth Meditation: An 11-minute Reiki healing meditation which uses guided imagery to help you feel more relaxed, balanced, centered, peaceful, and happy.
These meditation techniques are easy, simple, and short enough to fit into your morning routine. Allow them to infuse your day with positivity, healing, and inner peace.
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