Meditation for Beginners

A Practical Step by Step Guide to Learn How to Meditate and Become More Mindful

By: Daniel Emotion

Narrated by: Elizabeth Wilson

Length: 3 hrs and 42 mins

Publisher's summary

If you want to learn to meditate even if you are a beginner, then keep reading...

The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this audiobook, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice.

You will also learn:

• Heath benefits of meditating
• The lineage of meditation through the ages
• What the Beatles did for meditation
• How science is helping meditation grow
• How to create a personalized meditation space
• Different tools used by ancient cultures to enhance meditation
• Buddhist hand positions for challenging energy
• Step-by-step guides to numerous methods
• Breathing techniques
• Different methods 3 cultures
• Mindfulness exercises
• How to make any habit stick
• An introduction to healing crystals

©2019 Daniel Emotion (P)2019 Daniel Emotion

The art of Meditation

Well written and soothing to listen to as a meditation should be. A great teaching on the art of meditating. I now feel that I will be able to meditate using my own terms. Come warmer weather I will be out side with nature and meditation!

I’ve been waiting for a book like This

This book is the ideal start for anyone embarking on a meditation practice. I find it is also great for those interested in expanding their knowledge base of the various types of meditation, and great tools on how to incorporate them. A must have book for anyone into meditation, and it’s been very well received as a gift as well!

An excellent overall guide for everyone

This book does a nice job of making meditation both understandable and accessible to the mainstream. I read this book each day and tried everything one step at a time and sometimes took longer with certain lessons. I found I could heal my pain through meditation very easily. It turns out my mind is very good at healing, who knew. This book has not only put me on a path to mindfulness which I had no knowledge of I can also cure myself. Vern is easy going and gets to point and that really works for me. I have referred this book to many people already and will continue to share meditation and mindfulness with the world.

well-explained each concept

Benjamin W. Decker's "Practical Meditation for Beginners" is a beautiful initiation into the practice of meditation for both beginners and adepts alike. With absolutely eloquent writing, tangible exercises, and ethereal artwork, this book is a must-have for anyone on the path to self realization, and/or looking for more calm and clarity in their life experience. I highly recommend this lovely book to anyone who is a seeker, and hoping to cultivate a deeper relationship with the life-enhancing practice of meditation.

An excellent overall guide for everyone

Extremely helpful. Very clear and precise instructions, while allowing for complete personal freedom, to develop your own style of meditation. Answers many questions about the practice, I've been overcome with stress lately and this book really helped me find something that works on reducing it. I have started guided meditation and love it. I recommended this book

Very impressive Book

I tried meditation apps before, and always found some benefit to them, but then quit using them shortly thereafter. This book was my first attempt at non-guided meditation (meaning no audio recording talking to me as I meditated). It was fantastic. The descriptions are simple and easy to follow. The writing is concise and gets you into meditating as quickly as possible. The 10 different approaches are also great as I found some that worked wonderfully, some that were okay, and some I didn't care for. I expect everyone is different, so getting a bit of diversity seems really valuable. It certainly was for me. Anyway, I have bought 2 additional copies to give to friends. Highly recommend this book as a jumping off point for meditation.