DBT can be used in a variety of stressful situations to aid any person with stress.
©2016 Jeffrey Dale Jeschke (P)2016 Jeffrey Dale Jeschke
With Kink, January
The narrator's performance is so dopey sounding it is intolerable to listen to. I've tried 4 times and cannot make it through a whole chapter before his voice and speech pattern cause me to turn this off in aggravation. He should find a different career.
The content itself? Who knows. The narrator ruined the experience so much that I'll have to actually read the book.
What a total waste of a purchase.
covers a few relaxation and awareness techniques. that's it. I wouldn't recommend it. also, wouldn't recommend reader. drags the lady word of every sentence. very annoying.
"Waste of money"
Condescending, over simplified overview of a very serious therapy for ppl trying to live with varied and complex anxieties.
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