DBT can be used in a variety of stressful situations to aid any person with stress.
©2016 Jeffrey Dale Jeschke (P)2016 Jeffrey Dale Jeschke
Audible, you should be ashamed. The fact that I even used a free credit on this 15 minute piece of intellectually insulting garbage pisses me off; thank goodness I didn't pay cash.
covers a few relaxation and awareness techniques. that's it. I wouldn't recommend it. also, wouldn't recommend reader. drags the lady word of every sentence. very annoying.
With Kink, January
The narrator's performance is so dopey sounding it is intolerable to listen to. I've tried 4 times and cannot make it through a whole chapter before his voice and speech pattern cause me to turn this off in aggravation. He should find a different career.
The content itself? Who knows. The narrator ruined the experience so much that I'll have to actually read the book.
What a total waste of a purchase.
"Waste of money"
Condescending, over simplified overview of a very serious therapy for ppl trying to live with varied and complex anxieties.
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