If you've had difficulty with starting or maintaining relationships or issues with feeling jealous and possessive, or find that your connections with others are more sources of distress than anything else, this book is for you.
By teaching you ways to be more mindful throughout the day as well as exercises in improving your communication skills, this book will show you how to have relationships that are calmer and more stable and compassionate.
We'll begin with a look at the phenomenon of codependency, what it has traditionally meant in the psychological realm, and how these traits and patterns can be traced back to issues of self-worth, compassion, and more deliberate action. We'll examine how mindfulness can be the magic ingredient to getting a hold of the codependency cycle and some of the characteristics of happy, mindful relationships. Finally, we'll explore a model for mindful communication and ways that you can begin to implement immediately in order to make a commitment to stronger, more compassionate relationships with others.
©2014 Simeon Lindstrom (P)2016 Simeon Lindstrom
OK until you get to the final Chapter where you spend over 20 minutes listening to him try to get you buy a completely unrelated book of his, having nothing to do with what you paid for. I think that's unfair.
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